Does Working Out Keep You Regular?

We all know that exercise is good for our health, but does it also help keep us regular? Let’s find out!


Exercise is one of the most important elements of leading a healthy lifestyle. But did you know that regular exercise can also help keep your digestive system in working order? When it comes to keeping your bowels regular, there’s no one-size-fits-all solution. However, there are some exercise tips that you can incorporate into your routine that can help with keeping regular. In this article, we’ll discuss does working out keep you regular and how to optimize your exercise routine for better digestion.

Benefits of Exercise

Exercise is known to be one of the most important steps you can take to improve your overall health. From reducing stress levels to keeping your weight under control, exercise can have a beneficial impact on both your physical and mental well-being. Additionally, regular exercise can also help you keep your digestive system functioning properly. In this article, we’ll discuss the benefits of working out and how it can help keep you regular.

Improved Digestion

Exercise plays a key role in helping your body to digest food and process it effectively. When you are regularly engaging in physical activity, the movement helps to aid digestion which not only keeps you regular, but can also reduce bloating and constipation. This is particularly true with yoga and Pilates. Additionally, exercise can also help relax your gastrointestinal (GI) tract muscles by boosting circulation in the abdominal area— leading to more efficient movement of digestive matter through your bowels. Regular physical activity can also throw a curveball at certain eating habits that lower the effectiveness of digestion, like sitting around too much after eating or supping on meals high in fats or processed foods – so try adding exercise into your routine for improved digestion and better overall gut health!

Increased Metabolism

Exercising regularly has numerous benefits for your overall health and wellness, such as improving cardiovascular endurance, reducing the risk of chronic diseases, and even helping to regulate digestion. Increased metabolism is one of the biggest perks of exercise as it allows our bodies to burn more calories throughout the day which not only aids in weight loss, but also provides more energy. With an increased metabolism comes better digestion, since our body digests food more efficiently. Regular exercise helps keep hormones balanced and glucose levels stable which can help prevent digestion problems like bloating or gas. Exercise also stimulates the digestive muscles and production of digestive juices that are necessary for proper nutrient absorption and regularity.

Reduced Stress

The body reacts to stress by releasing adrenalin, which can make the gut contract, causing constipation. Exercise helps reduce stress levels in a number of ways and not only through the release of endorphins; it triggers networks in the brain associated with relaxation and learning memory — parts of the brain known to be disrupted by chronic stress. An active lifestyle can therefore provide a buffer to relieve and manage the stress that can contribute to uncomfortable stomach problems. Regular exercise also helps control hormones which may be linked to cramping or spasm-like reactions in individual’s digestive systems. In addition, going for regular walks as part of your exercise routine can also help relax your body and muscles, so your digestive system is more relaxed. This will make it much easier for food and waste products to travel through your system efficiently.

Types of Exercise

Exercise is an important part of staying healthy and there are many different types of exercise you can do to keep your body and mind in top shape. Depending on your fitness goals and lifestyle, you will have different types of exercise that will give you the most benefit. In this section we’ll discuss the different types of exercise that can help maintain digestive regularity.


Cardio exercise, also known as aerobic exercise, is a great way to stay physically active and boost your health. Cardio exercise involves sustained repetitive movements that strengthen and tone the heart, lungs and circulatory system. Examples of cardio exercises might include running, jogging, cycling, swimming, jumping rope and playing sports such as soccer or basketball. Regular cardio exercise can help to improve your cardiovascular health by strengthening your heart, lungs and improving overall endurance. It also burns calories to support weight loss or maintenance goals. Additionally, regular cardio exercises can help reduce stress levels resulting in improved mental health.

Cardio exercises should aim for at least 30 minutes of moderate intensity activity at least five days per week. During cardiovascular training sessions you should aim to sustain an elevated heart rate while performing rhythmic activity such as running on a treadmill or cycling outdoors. When you begin a new program it’s best to start slow with shorter sessions—always make sure you are properly warmed up prior to starting any exercise program—and progressing over time until you reach the recommended minimum 30 minute duration at moderate intensity for five days per week or 20 minutes at high-intensity for three days per week for maximum results..

Strength Training

Strength training is any exercise that requires or uses the body’s muscles to generate force against resistance of some type. These types of exercises can include weight training, circuit training, plyometrics and calisthenics. Regular strength training can help to improve muscle mass, decrease fat, increase metabolism and raise your energy levels. Strength training exercises involve contracting your muscles against an external resistance such as dumbbells, bands or bodyweight. Through progressive overload, you increase the intensity of the exercise at regular amounts to ensure that you continue to get stronger over time. Examples of strength-training moves may include squats, lunges and pushups. Strength training should be done three to five times a week on non-consecutive days for optimal results.

High-Intensity Interval Training

High-Intensity Interval Training (HIIT) is a form of exercise that alternates between high- and low-intensity aerobic and anaerobic activity. During a HIIT workout, you boost your heart rate to maximum. This increased intensity helps to burn fat and build muscle quickly, while also strengthening the bones, improving cardiovascular fitness, and aiding in weight loss. Unlike steady-state cardio exercises such as running or cycling, HIIT combines short bursts of all-out effort with periods of rest.

HIIT routines can be adapted for any skill level or fitness goal — from beginner programs that emphasize proper form and technique to advanced classes designed for maximum calorie burn in minimal time. A typical HIIT workout consists of several rounds of strenuous exercises like sprints, burpees and jumping jacks followed by brief bouts of active rest like walking in place or jogging. The intensity is tailored by adjusting the duration and frequency of high-intensity intervals as well as the speed at which they’re performed. As HIIT workouts are generally much shorter than traditional exercise regimens, they’re an effective way to stay in shape without investing large blocks of time.

Tips for Staying Regular

Staying regular is key for a healthy digestive system and overall wellbeing. One way to make sure that you stay regular is by exercising regularly. Exercise can help to speed up digestion and reduce digestive issues. In this article, we will explore the connection between exercise and regularity and provide tips on how to stay regular through exercise.

Drink Plenty of Water

Drinking a large glass of water or two prior to eating helps start digestion and keeps the digestive process moving. Continue to drink plenty of water throughout the day and aim for at least 8-10 cups, more if you’re working out or it’s hot outside. Water also helps bring fiber through your system and flushes out toxins, so make sure to drink up. In addition, eating high-fiber foods such as oats, sweet potatoes, dark leafy greens, almonds and apples can help maintain regularity. For enhanced fiber intake, consider supplementing your diet with a fiber supplement like psyllium husk or ground flax seeds for those times when you’re not able to get enough from the foods you eat.

Eat High-Fiber Foods

In addition to exercising regularly, an important part of overall digestive health is eating a diet high in fiber. Dietary fiber is important for proper digestion and elimination because it adds bulk to stools, which helps them move through the digestive system more quickly. When evaluating your diet for adequate fiber, look for foods that contain soluble and insoluble fibers. Soluble dietary fibers dissolve in water and help form a gel-like mid to slow digestion. Examples of soluble fibers include fruits and vegetables, oats, barley, nuts and seeds (e.g., flaxseed). Insoluble fibers do not dissolve in water and add bulk to stools for easier elimination. Examples of insoluble fibers are whole grains (especially wheat bran), legumes (beans and peas), nuts, seeds (e.g., pumpkin seed) and some fruits and vegetables ( e.g., zucchini). A good rule of thumb is achieving a balance between 20–35 grams of dietary fiber each day from different sources – try to get some from both soluble and insoluble sources — as well as choosing fiber-rich foods like whole grain breads or cereals instead of white breads or pastas when possible.

Avoid Processed Foods

Processed foods are one of the primary reasons behind constipation and irregularity in the digestive system. Processed foods are typically high in sodium, low in fiber, and often contain artificial ingredients that can alter regular digestion. To help keep your digestive system running smoothly and to stay regular, it’s best to avoid processed foods as much as possible.

Instead, opt for natural, whole foods such as fruits and vegetables; nuts, legumes, and seeds; lean proteins such as chicken, fish or turkey; and whole grains that include brown rice and oats. Avoiding processed foods can help reduce constipation as well as other symptoms of digestive upset. In addition to choosing healthy whole foods whenever possible, it’s also a good idea to incorporate additional fiber into your diet by snacking on apples or adding flaxseed to smoothies or oatmeal.


Overall, exercising regularly may help you stay regular when combined with a healthy diet and lifestyle. Exercise can keep your digestive system working efficiently and can help move food through your body more quickly. Additionally, it helps decrease stress levels, which can calm the nerves in the digestive tract, allowing it to relax and work properly. However, some people may not experience a positive effect from exercise if they do not maintain a balanced diet that is rich in fiber or are overly stressed or dehydrated. Therefore, it is important to eat a nutrient-rich diet that includes plenty of high-fiber foods and plenty of water while making sure to get adequate rest and manage stress levels. Additionally, make sure you’re engaging in variety of different types of physical activity ranging from strength training to aerobic movements like running or biking at least several times per week in order to encourage healthy digestion and regularity.

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