Does Working Out Help Acne?

If you’re one of the many people struggling with acne, you may be wondering if working out can help. Unfortunately, there’s no easy answer. While exercise can’t cure acne, it can be a helpful part of your overall skincare routine.


It can be disheartening to look in the mirror and see acne staring back at you, especially if you have tried just about every solution without any luck. It can be easy to also start wondering if working out could help with this skin condition. After all, exercise influences so many aspects of our lives that it’s not far-fetched to think it might be beneficial for acne, too. In this article, we take a closer look at the connection between working out and acne relief.

Exercising seems like a simple solution but let’s break it down and analyze if and how it affects our bodies in terms of battling or preventing breakouts. When we exercise, our body increases its temperature along with heart rate and respiration which cause our pores to open up and perspiration to occur. Our body releases certain toxins through sweating which need to come out somehow since they are not good for us either way. As those toxins evaporate from our sweat glands on the surface of our skin, it feels like a mild cleansing effect which can help clear away dirt from the pores providing some ease from possible clogged pores that commonly lead to breakouts.

Benefits Of Working Out

Aside from the many well-known benefits of physical fitness such as improved cardiovascular health and better overall physical health, some studies have suggested that working out can also help reduce acne. Regular exercise has been shown to reduce stress levels, which in turn, could result in fewer acne breakouts. Additionally, exercise can help release toxins from the body that could be contributing to acne. Let’s discuss how working out can help clear up your skin and other benefits.

Improved Blood Circulation

Regular exercise can help improve blood circulation throughout your body, including areas affected by acne. Good circulation brings the needed nutrients to skin cells and helps keep skin looking healthy. Exercise also increases oxygen levels, controlling inflammation that can lead to breakouts in the form of pimples or cysts. Exercise also acts as a natural stress reliever and helps reduce the production of stress hormones that are associated with acne flare-ups. Lastly, regular exercise numerous other health benefits such as boosting your mood and helping you stay at a healthy weight which prove to be helpful in preventing Acne..

Increased Oxygen Levels

When you exercise, your lungs take in more oxygen and your heart pumps more oxygen-rich blood to your skin. This additional flow of oxygen helps nourish the skin cells and reduce inflammation which can contribute to acne breakouts. Exercise will also help improve overall circulation which helps to keep your skin looking young. Regular aerobic exercise such as running, walking, cycling and swimming helps you maintain healthy levels of oxygen in the body and gives you healthy, glowing skin in addition to other benefits.

Improved Metabolism

Working out can help support better metabolic health, which can potentially benefit your skin health as well. Your metabolism processes the nutrients, fats and proteins that you take in and helps to create energy. When your metabolism isn’t working at an optimal level, it can become more difficult for your body’s cells to effectively breakdown toxins, leading to a backlog of these compounds in your system that can cause skin breakouts or exacerbate existing acne issues. The physical activity of working out helps move your meals through the digestive tract faster, keeps hormones in check and maintains healthier metabolic function.

How Working Out Can Help Acne

Working out is a healthy, beneficial activity that can improve many aspects of life, including skin health. By regularly working out, you can significantly reduce the amount of acne on your skin, as well as prevent future breakouts. Let’s take a closer look at how working out can help acne and what you can do to get the most out of your workout.

Removal of Toxins

Physical workout is beneficial for keeping skin healthy and toned and helps with the overall health of the body. When we engage in high intensity exercise, our bodies sweat, which can help to open up pores and release stored toxins, lower cortisol levels associated with stress, and flush out bacteria that can lead to breakouts. Physical activity also stimulates the cardiovascular system to increase blood flow and circulation throughout the body as well as bring oxygen to the skin cells. This regulated oxygen distribution helps to improve collagen production, regulate oil production and reduce breakouts. Furthermore, when toxins are removed through sweat during a workout session, there is less accumulation of dirt leading to clogged pores. Accordingly, when working out on a regular basis, improved hydration levels supports more radiant healthy skin that is not prone to blemishes or acne outbreaks.

Improved Skin Health

Working out has benefits beyond physical health – it can also benefit your skin and help calm acne. Researchers have found that regular physical activity can help improve the overall health of skin and create a glow that was not present before. Exercise helps regulate hormones, which are a major cause of many skin conditions, including acne. It also increases circulation, which can help deliver essential nutrients needed in the body to ward off acne while bringing oxygen-rich blood to nourish the cells. In addition, physical activity promotes healthy detoxification of the body, which can be beneficial in lowering the occurrence of flareups due to buildup on the surface of skin. Lastly, sweat generated during exercise helps clear pores by allowing built-up toxins and oils to exit through those same pores — all contributing factors to clearer skin.

Tips for Working Out With Acne

Working out can be a great way to help reduce acne. Exercise can help promote circulation and flush out toxins that can cause acne. It can also help reduce stress hormones, which can be a major trigger for breakouts. While exercise can be great for acne, there are certain tips to keep in mind when working out with acne. Read on to learn more.

Wear Loose Clothing

When exercising with acne, it’s important to wear the correct clothing. The priority should always be comfort and breathability, so opt for roomy outfits made of soft materials like cotton or jersey that won’t rub against your skin. This helps prevent irritation, which can make existing breakouts worse. Make sure you wear a clean layer closest to your skin and avoid synthetic fabrics with synthetic blends as these trap sweat and bacteria against your body which can contribute to breakouts. It’s also important to change into clean clothes post-workout as this will help keep acne flare-ups at bay.

Clean Your Skin Before and After Working Out

Before and after you hit the gym, it’s important to provide your skin with the attention it deserves. Cleaning your skin properly before and after you workout can help minimize breakouts.

To get your skin workout-ready, begin with a gentle cleanser that won’t over strip your skin of important oils. Opt for one that contains moisturizing ingredients, or follow up with a light, oil-free moisturizer if needed. You should avoid using astringent toners or harsh scrubs before working out as these can potentially worsen inflammation in the area.

It’s also important to cleanse immediately after workouts to wash away sweat, dirt and bacteria that may contribute to acne flare-ups. Use lukewarm water and your facial cleanser and be sure to rinse off completely — any residue left behind can trap invading pollutants from getting trapped in the pores which can aggravate existing breakouts or prevent new ones from healing properly. If you’re short on time, keep cleansing wipes handy for pre-and post-Workout cleansing convenience.

Avoid Touching Your Face

The American Academy of Dermatology (AAD) recommends avoiding contact with your face when exercising. This includes not touching, rubbing or scrubbing your face with your hands or clothing. It can be tempting to swipe away sweat, but this action can spread bacteria on your skin and cause more irritation and breakouts. Try to keep a face towel handy during workouts so that you are less likely to touch your face. Additionally, remove any sweatbands you may be wearing in between sets as these can trap moisture and oils on the skin that could make acne worse.


After assessing all of the available evidence regarding working out and acne, we can conclude that exercise does provide some benefits for those looking for acne relief. Regular exercise helps to reduce inflammation and balance hormones, both of which are contributing factors to skin breakouts. Additionally, it can improve your overall physical and mental health, making you less susceptible to various skin issues.

However, it is important to take certain precautions when exercising if you suffer from acne. Be sure to shower as soon as possible after each workout; this will help remove any excess oil or sweat that may be residual on the surface of the skin. Additionally, wear light clothing which will allow your skin to breathe better while working out. It is also wise to avoid wearing makeup while exercising as this can lead to clogged pores and further irritate acne prone skin. Finally, be sure to use skincare products specifically formulated for your type of skin; this will help keep your complexion clear and balanced throughout your fitness routine. By taking these precautions it is possible for those with mild or moderate acne to benefit from a regular exercise routine without causing additional complications for their skin health.

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