Does Netflix Have Workout Videos?

You’re probably wondering, “Does Netflix have workout videos?” The answer is yes! Here are some of the best workout videos you can find on Netflix.


Netflix is a streaming media platform offering thousands of movies, television series, documentaries and more. But does it have workout videos? The answer is a resounding yes! With its versatile selection of workout genres, Netflix can provide a great avenue for those trying to build their strength and increase physical health. In this guide, we will discuss the various types of workouts available on Netflix and how they can help improve your physical fitness. From yoga classes to intense kickboxing workouts, there’s something for everyone on Netflix. Let’s take a look at some of the options available.

What is Netflix?

Netflix is a streaming service that provides a large selection of award-winning TV shows, movies, documentaries, and more on thousands of internet-connected devices. You can watch as much as you want, whenever you want without a single commercial — all for one low monthly price. Netflix also offers downloadable content, allowing users to watch their favorite shows and movies offline, no matter where they are.

Additionally, Netflix provides many types of workout videos from programs such as, Bar Brothers System Jeet Kune Do Academy, Urban Fit Corps and 10 Minute Solution among other programs. Whether you are looking to get fit in just 10 minutes a day or become an expert martial artist – these workouts have something for everyone!

What Types of Workout Videos Does Netflix Offer?

Netflix is an excellent source of workout videos with a variety of genres to choose from. Whether you choose to do yoga, high-intensity interval training (HIIT), or strength training, Netflix has something for everyone. In this article, we will look at the different types of workout videos that Netflix offers and the benefits they can bring.

Yoga Videos

Yoga is not only an enjoyable form of exercise, but it also offers numerous health benefits. Netflix has a great selection of yoga videos for viewers to choose from. Whether you’re looking for a fast-paced workout or something more gentle and restorative, there’s an abundance of choice.

Some of the popular yoga videos on Netflix are:
-Corepower Yoga 2
-Yoga Booty Ballet
-Yoga Unwinding
-Yogi Sara Stiles – Deep Strength Collection
-Sybel Elizabeth Exercise & Yoga with Weights
-Dave Farmar – Keep It Moving: Yoga Workouts in Motion
-Jessica Smith – Walk On: 21 Day Weight Loss Plan
-Fitness 101: Simple Yoga Workouts for Beginners
These videos offer a range of styles, including power yoga and vinyasa flow, as well as beginners’ workouts and options that can be done while seated or on a mat. Each video includes descriptive instructions and visuals to help ensure smoother execution of each move performed. Some even feature relaxation practices.

Pilates Videos

Netflix offers multiple Pilates workout videos for all levels, from beginner to advanced. A range of different options can help people suit their workouts to individual needs and goals. These include total body workouts, classes with big-name instructors, and specific workouts targeting core strength, flexibility, and cardio.

Total body pilates workouts target both muscle strength and joint mobility in a comprehensive routine. Classes typically last between 30-minutes to an hour and include modified exercises as needed for all levels of skill.

Instructor classes are designed to help you get the most out of your at-home Pilates practice. Popular instructors like Andrea Roberto offer longer Pilates sessions with personalized instruction designed to help you get the most out of each movement.

If you’re looking for a more specific workout option, there are plenty of shorter classes available on Netflix that target arms, abs, legs or glutes — usually around 20 minutes in length but some may be longer depending on the instructor and routine chosen. There are also some great options for those who are feeling especially ambitious; try a 45 minute high intensity interval training pilates class or one specifically designed to improve balance; perfect if you’re hoping to build strength quickly over time!

Cardio Workouts

If you’re looking for a good cardio workout on Netflix, you’ll find lots of options. Among the titles available are “CorePower Yoga,” “Yoga Body Revolution,” and “The Biggest Loser Boot Camp.” The “Biggest Loser Boot Camp” is designed to help viewers achieve their goal weight while having fun in the process. It incorporates interval training with upper and lower body exercises to give your body a full burn. Other amazing cardio workouts available include “The Sacred Science: Hard Body Flow,” which fuses fitness regimens with traditional martial arts movements; the “Spartacus Workout,” which is an intense exercise program guaranteed to work your whole body; and the popular Pilates-based series “A Matter of Balance.” But that’s not all – Netflix also offers low-impact programs like yoga and tai chi for those who may be a bit more sensitive to intensive workouts. All these videos offer relief from tedious routines at the gym or other forms of exercise without sacrificing intensity or results.

Strength Training Videos

Strength training videos are great for those looking to build muscle mass, improve their overall fitness and performance, or get a quick and effective workout. Netflix offers a variety of strength training videos ranging from low-impact workouts that use light weights to intense HIIT (high-intensity interval training) workouts with heavier weight loads.

Some of the most popular strength training titles include Xtend Barre, Insanity Max 30, The Firm Core Cardio Fix, P90X3 Extreme Fitness Accelerated, Jillian Michaels Killer Buns and Thighs, Core de Force MMA Workout Program, Ballet Beautiful Upper Body Workout DVD System and 10 Minute Solution Dance Off Fat Fast.

Each of these videos are designed to help you build strength in specific areas such as your core, legs or arms and will challenge you with various exercises to properly target your desired muscles. Many workouts also provide modifications that allow you to make the exercise easier if it’s too difficult or harder if it’s too easy for your fitness level.

Does Netflix Offer Live Workout Classes?

Live workout classes offered through Netflix services are still uncommon and may be difficult to find. Streaming services are continuing to expand their catalog of workout options and some original streaming programs now offer viewers the chance to follow along with in-home workouts. However, few of these programs feature real-time instruction or involve interaction with an instructor.

For those looking for live workout classes with an instructor, there are a few services available to Netflix subscribers. Some streaming programs include guided strength and cardio workouts that mimic the experience of a live class, while others feature professional instructors performing stand-alone classes that can be completed at any time.

Those looking for a more traditional live class will likely want to explore the options available through various providers outside of Netflix’s streaming service. Many gyms offer virtual classes for members which stream live via Zoom or similar software, allowing participants to work out with minimal equipment from home in real-time under the guidance of an experienced fitness instructor.

Does Netflix Offer Workout Programs?

Netflix does offer a selection of workout programs and videos meant to help viewers stay fit and healthy. However, these offerings are not as extensive as those available from other video streaming services such as YouTube or Fitness app providers such as Sworkit. Netflix does have a broad selection of wholesome family programming and movies that feature physical challenges. Plus, if you are looking for inspiring fitness content, there is plenty to choose from in the way of documentaries detailing real-life fitness journeys or motivating documentaries exploring extreme sports challenges.

Netflix’s workout programming consists primarily of short videos developed by fitness professionals. You can search through these videos by trending topics or keywords such as “fitness”, “workouts”, and “physical activity”. The videos themselves range from step-by-step personal training sessions to light aerobic exercises to intense muscle building workouts. Additionally, many popular movies contain action-packed scenes featuring physical feats that let you get your own cardio in while streaming a favorite flick.

So if you want to stay healthy without investing in a costly gym membership or expensive workout equipment, Netflix can be the perfect companion for keeping active at home!

Is Netflix Worth It for Workout Videos?

For people who love to exercise and stay in shape, workout videos are a popular way to keep up with a fitness routine. But does Netflix offer enough of these videos to make the streaming service worth it for those who enjoy working out?

The answer is yes — Netflix offers countless workout videos in various genres, from yoga and dance classes to Pilates and high-intensity interval training (HIIT). Plus, you have the ability to access their library from any device, so you can take your favorite music-based cardio class or Zen Yoga session at home or on the go.

In addition to hosted instructional videos, Netflix offers a variety of different titles for those looking for varied workouts. From fun upbeat dances like Just Dance Now and Adventure Time: Pirates of the Enchiridion 2, which supply musicianship alongside physical fitness; to stories that feature characters who create their own workouts such as Skylanders Academy or Stretch Armstrong—Netflix provides an array of content that can help you stay motivated during exercise.

If you’re an avid exerciser looking for new streaming video options, Netflix may be exactly what you need. With a large selection of workout videos at your fingertips, it’s easy to find something new and exciting every time you log on — plus they add more titles all the time so there’s always something fresh!


In conclusion, yes, Netflix does have some workout videos available. These include a variety of options, from high-intensity interval training and yoga to dance and pilates. Depending on your budget and fitness goals, you may consider purchasing additional specific programs for streaming on Netflix or a more comprehensive subscription that offers full access to various workout programs. Ultimately, the best option for your workout needs will depend on your preferences and goals.

Checkout this video:

Similar Posts