Do You Need a Mat to Workout?

Do you really need a mat to workout? We’ll explore the pros and cons of using a mat during your workout routine.

Benefits of Using a Mat

Working out on a mat can offer a number of benefits for your physical fitness, from increased stability to protection from the floor. Mats can also add safety, comfort and convenience to your workout routine. Let’s look at some of the key benefits of using a mat for working out.


A good exercise mat can help to provide cushioning during a workout. This can be beneficial for protecting your joints and lower back when performing floor exercises such as yoga, Pilates or stretching. Cushioning can also help absorb some of the impact of exercises such as jumping or running in place, making them more comfortable and reducing the risk of injury. A mat also offers stability which can be important when you are balancing during many different types of exercises. Choosing the right thickness will depend on how much cushioning you need or prefer. Many mats are designed to give an extra layer of cushion between you and the hard floor surface beneath you, while still offering enough resilience to support your body movements.


A mat is essential for offering stability during a workout session. Without a mat, your joints might become overstressed from repeatedly hitting the hard ground when you are performing exercises such as planks and burpees. Additionally, having the extra cushion will make for a much more comfortable experience and help minimize the effects of hard workouts on your bones and joints. When using a mat, consider getting one with enough padding to shield your body from the hardness of the ground. This allows you to move with ease when doing floor exercises such as crunches, leg lifts, pushups, and planks thus maintaining your balance as well as reducing injury risk. A mat can also significantly reduce joint pain by providing you with relief that an exercise surface otherwise would not provide on its own. Furthermore, the added surface area will give you the space that is needed while stretching or lifting weights.

Injury Prevention

Using a mat while working out can be beneficial for injury prevention. For example, when performing floor exercises, mats can provide cushion to your joints and help reduce any impact-related injuries that could occur through repeated high or low intensity gymnastics, aerobics and other sports and fitness activities. A mat can offer stability when completing core or Pilates classes allowing for more control of the body during movement. Mats also provide traction and grip so that you don’t slip or slide on surfaces like wood floors causing any injury risk from poor balance. Depending on the type of movement being performed, you may also need additional support from a mat to help with balance as it could provide more assurance or give extra feel for the floor beneath you in order to help better ground yourself. If performing higher intensity movements such as plyometrics on hard surfaces, a mat may offer some relief against jump shock which has been known to negatively affect our joints if jumped upon often and too hard.

Types of Mats

Working out can provide so many benefits for your physical and mental health. Depending on the type of exercise that you’re doing, you may want to consider investing in a mat. There are a variety of different types of mats available and each one is designed for different types of workouts. Let’s take a look at the different types of mats and the benefits of using them.

Foam Mats

Foam mats are the most common type of mats and are suitable for a variety of exercises. They typically come as large one-piece pieces of interlocking foam, making them ideal for larger home or commercial gym areas, and they offer excellent cushioning to help reduce hard impacts and shock on your feet, joints, hands and core. Foam mats also provide traction to reduce slipping during workouts. They come in a wide range of colors so that you can choose one that best fits the aesthetics of your space. Foam is also an easy-to-clean material, which makes it great for at-home use. However, they do not absorb sweat well and may quickly become damp if used frequently by multiple users on the same mat. Additionally, foam mats should be stored in a cool dry place if not being used as they can potentially crumble over time with exposure to moisture or heat.

Rubber Mats

Rubber mats provide some important advantages for workout spaces. They offer resistance against slipping and are a great choice for use in areas that tend to get wet, like basements or indoor pool decks. Rubber mats also offer good cushioning and a degree of shock absorption for high-impact exercises. Most rubber mats are made from natural or recycled sources and are relatively easy to clean and maintain.

Rubber workout mats may be relatively lightweight when compared to some other mat types, but they still require proper care when it comes to storage and handling. Mats should never be rolled up too tightly or stored in direct sunlight, as this can cause the material to become soft or brittle, compromising its effectiveness as a floor protection option. It’s best to keep rubberworkout mats flat or rolled out while not in use so they don’t develop any indentations.

When considering all the factors involved with rubber gym mats, hopefully you will come away with the knowledge needed to make an educated decision about your exercise space needs!

Specialty Mats

If you are looking for an extra special option for your exercise routine, many specialty mats may fit your needs. Popular materials for specialty mats range from cork and rubber to cotton. Additionally, eco-conscious consumers may want to opt for one of the several 100% recycled yoga mats on the market. Typical specialty mats include:

-Yoga Mats: Unparalleled comfort and cushioning make yoga mats ideal for practice or restorative yoga. Several companies offer lightweight and travel-friendly options that roll up easily, making them much more convenient than standard sizes. Yoga mats come in a variety of colors, sizes and thicknesses to suit any level of yogi’s needs.
-Pilates Mats: For those who prefer Pilates to yoga, a thinner mat is recommended due to the types of movements during Pilates exercises. Pilates mats provide enough padding while hitting on almost any surface so that users can focus on their exercises with minimum distractions and disruptions.
-Gymnastics Mats: Great for teaching tumbles or rolls in gymnastics classes, gym mats come in both standard and folding options depending on the user’s needs. These heavy duty protective floors cushions students’ falls during practices or performances without causing physical strain or fatigue in case practitioners choose to perform repeated drills without breaks.

Where to Buy Workout Mats

Before you hit the gym, it’s important to find the right workout mat for your needs. Not all mats are created equal, and there are many different options available in terms of style, size, and features. Whether you’re buying a mat for at-home use or you plan to take your workouts on the go, understanding the options available to you is essential. Let’s take a look at where to buy workout mats and what to consider when making your purchase.

Online Retailers

When it comes to purchasing a workout mat, there are many different options available. Some of the most popular places to buy workout mats include online retailers, physical stores, and direct from the manufacturer’s website.

For those looking to purchase their products online, there are a wealth of reputable retailers to choose from. Online retail giants such as Amazon carry a broad range of workout mats available at competitive prices. If customers wish to shop more specifically, there are also many smaller store websites dedicated solely to fitness equipment, such as Onnit and Rogue Fitness that offer more specialized selection of high-end products and services.

When it comes to buying directly from the manufacturer’s website, customers can access a wide array of options that often may not be found anywhere else in terms of function and design. These exclusive deals tend to be some of the best values available in terms of price-per-purpose ratio for those looking for only the best value for their investment in fitness equipment.

Sporting Goods Stores

Sporting goods stores are one of the best places to buy workout mats. These types of stores typically have a variety of quality mats that are designed specifically for a variety of fitness activities. They also usually have knowledgeable staff members who can help you find the right mat for your needs and even provide tips on how to use them correctly and safely. When looking at sporting goods stores, keep an eye out for higher-end brands that offer features like ground control technology, which provides superior cushioning and stability, as well as antimicrobial properties. It is also important to keep in mind that some brands may specialize in certain types of mats, such as yoga or Pilates mats. Additionally, many sports stores will offer special discounts during seasonal sales and offer financing options if budget is a concern. In general, sporting goods stores are a great option when it comes to purchasing workout mats.

Discount Stores

For individuals who may be on a budget and looking to purchase workout mats, discount stores, such as dollar stores, may be an option. These establishments often stock fitness equipment, but quality of the items can vary depending on the type and brand. Additionally, the mats available at these locations may not be thick enough for certain exercises or activities so keep that in mind when making a purchase. Prices usually range from $10 to $30 at most discount store establishments.

Care and Maintenance

Whether you’re just beginning your fitness journey or are an experienced gym-goer, a workout mat can help make exercising more comfortable and efficient. However, caring for and maintaining your mat properly is just as important as using one. In this section, we will cover the basics of how to properly care for and maintain your workout mat so that you can get the most out of it.


Cleaning your mat effectively will help to prolong its lifespan, but it is important to use the correct cleaning methods and materials. Sweat and bacteria can easily become lodged in a yoga or exercise mat, so it is important to have a routine for cleaning your mat regularly.

Non-porous mats such as PVC or rubber should be wiped down after each use with an antibacterial cloth soaked in warm water with either a mild detergent or one specifically designed for fitness mats. Take care not to saturate the mat as today’s modern mats are mostly made from polyurethane foam which can absorb water easily and takes longer to dry.
For EVA foam mats, you may need a sponge with warm soapy water rather than a cloth depending on the texture of the surface. Be sure to rinse thoroughly afterwards and wipe down with a dry cloth to remove any soap residue before rolling up your mat for storage.
It is also recommended that porous mats like natural rubber or jute be sprayed down with an approved disinfectant spray or diluted vinegar solution both before and after use. Allow this time to air dry for best results before packing away the mat until its next use.


When storing any kind of exercise mat, it’s important to make sure you clean and dry it first. Once you have done so, you can roll up your mat with the textured side facing outward and use a secure tie or strap to keep it in place. This will prevent the mat from unrolling and unraveling while being stored away.

It’s best to store your exercise mat in a cool and dry place away from direct sunlight or harsh temperatures that could damage the material or reduce its lifespan. You can also consider investing in a bag specifically designed for transporting gym mats as this provides additional resting support designed for longer-term storage.

Finally, if you plan on taking your exercise mat with you to the gym or on holiday be sure to store your mat safely using tie-straps or keeping it secured within its carrying case at all times.


When it comes to replacing your workout mat, it is generally recommended to replace your exercise mat when it shows signs of wear and tear. To ensure you get the maximum life out of the mat, it is important to take good care of it by wiping off sweat and cleaning it regularly for any debris or dirt. Additionally, make sure that you store the mat in a cool, dry place away from any direct sunlight which can cause the material to break down quicker over time. It’s also best to avoid storing them under heavy furniture or in places with extreme temperatures that could damage its condition in the long-run. The general rule of thumb is if there are any tears on the mat or you notice that its cushioning isn’t as effective as when you first purchased it – then its time to invest in a new one.


Having a mat for your workouts gives you several advantages. It can help cushion your joints, protect the floor, keep you warm in colder weather, and give you a non-slip surface for certain positions. However, some exercises do not require a mat, and there are other items you can use in place of a mat if it is not available to you. Ultimately, whether or not to use a mat will depend on your individual fitness needs and what activities are involved in your workout routine. In any case, having all the necessary tools to get the most out of your workout is important so investing in the right equipment can help improve the quality of exercise that you are doing.

Checkout this video:

Similar Posts