Do Ellipticals Give You a Good Workout?

Do ellipticals give you a good workout? That’s a great question! Check out this blog post to learn more about ellipticals and how they can benefit your workout routine.


Ellipticals, also known as cross-trainers or x-trainers, are a popular choice in the world of cardiovascular exercise equipment. This type of machine offers an excellent way for people to get a complete body workout without putting stress on their joints or muscles. Ellipticals come in various shapes and sizes, from compact models designed for home use to machines designed for use in commercial gyms and health clubs. Whether you are looking to shed some pounds or tone up your body, an elliptical can be beneficial for reaching your fitness goals.

Benefits of Elliptical Machines

Ellipticals are one of the best cardio machines for a fitness enthusiast. They provide a low-impact full-body workout that targets both your upper and lower body muscles. Ellipticals also provide anaerobic and aerobic benefits and can help strengthen your core. Let’s look at the additional benefits and drawbacks of using an elliptical machine.

Low Impact

Elliptical machines are a great choice for those seeking a low impact aerobic workout. The machines are designed to replicate walking, running or climbing without the accompanying jolts and stress on the body that activities like running and jumping can place on joints. On an elliptical trainer, your feet remain in contact with the pedals during the entire workout; your feet never leave the pedals which allows you to maintain stability and balance throughout. Since ellipticals do not involve any leaping or jumping movements that can cause shock to your body’s joints, it has become an increasingly popular choice for those who want a good cardiovascular workout, but might have physical limitations.

An elliptical machine also offers adjustable resistance levels which allow users to choose their intensity regardless of the stage of their fitness goals. This means that someone who is new to exercising can ramp up slowly as they build endurance, while someone with advanced fitness levels can change resistance levels to match their needs and experience different workouts over time without injury or undue fatigue. The sloping track of most modern ellipticals also helps simulate uphill climbing while also protecting ankles, knees and hips from excessive pressure than other exercise equipment may cause.

Variety of Workouts

The elliptical trainer is known for its low-impact, full-body exercise routine, but one of the greatest assets of this exercise machine is that it allows you to customize the workout to your individual needs and preferences. The adaptive electronic display can provide you with specific feedback and performance targets while the stride length and resistance levels are adjustable. This makes it possible for each user to customize their workouts according to their own body types, fitness levels and goals.

One of the great advantages of using an elliptical trainer is that it provides you with a variety of workout options. The built-in programs include interval training, endurance training, weight loss routines and more. While these programs provide a comprehensive workout, you can also create your own custom workouts to target specific muscle groups or increase cardiovascular intensity. The level of difficulty can be adapted from beginner through intermediate and advanced levels in order to create a challenging routine regardless of experience level.

The elliptical trainer is not just for those who already lead an active lifestyle—it’s ultimate goal is to get people off the couch and into shape by creating a safe and effective workout regime tailored up individual needs. Not only does it burn calories quickly but helps tone muscles as well as improve balance, endurance and agility – perfect for any level athlete or fitness enthusiast!

Muscle Toning

In addition to building your cardiovascular fitness, a high-intensity elliptical machine workout can also be extremely helpful in toning and strengthening muscles. Utilizing heavier resistance levels can help you to build lean muscle mass in the upper and lower body. While pedaling, you’ll be targeting your calves, hamstrings and quadriceps muscles. When using the handlebars in motion with the pedals, it allows for the simultaneous engagement of additional muscles, such as the gluteal muscles, hip flexors, triceps and biceps.

In addition to building muscular strength via a higher resistance level on an elliptical machine, you are also able to manipulate the settings to challenge different muscle groups. By adjusting the incline of the machine (or decline if your model supports that feature), it becomes easier for users to focus on particular muscle groups without having to increase intensity by adding weight plates or dumbbells. This is what makes an elliptical machine ideal for toning as well as burning calories efficiently. Additionally as you increase incline settings on many models of machines this also targets your major core muscles such as abdominals and obliques with out having generating excess joint stress from pounding motion associated with running or use of stepclimber exercises machines.

Drawbacks of Ellipticals

Using an elliptical can provide a great workout, however, there are a few drawbacks to consider. Ellipticals are often labeled as low-impact, but they can actually put strain on the joints, resulting in pain and discomfort. Additionally, they may not provide the same level of intensity as traditional cardio exercises such as running or cycling. With this in mind, let’s take a look at some of the drawbacks of using an elliptical.

Limited Range of Motion

An elliptical machine provides a low-impact cardio workout, allowing you to move in a side-to-side, or elliptical motion. While performing this exercise on the machine can yield a good workout, there are some drawbacks related to a limited range of motion.

The majority of people who use an elliptical stride between 15 and 20 inch strides. There is no way to adjust the stride length other than standing closer or farther away from the pedals. Consequently, many users may be preventing their glutes (muscles in their buttocks) from receiving the full benefits from the workout because their range of motion is limited due to not being able to vary stride lengths.

Another drawback is that some machines tilt toward one side and/or one direction may be more difficult to move than others because it places uneven amounts of pressure on different knee and hip joints.” This can cause injury if users don’t stop moving immediately when they notice problems with their movements. Additionally, if someone isn’t used to running or walking on uneven terrain, the amount of energy needed can be higher than expected due to this added challenge posed by an improperly balanced elliptical machine.

Finally, even with various choices available for customizing your elliptical routine and intensity level, most machines only offer one plane of motion instead of replicating three interesting planes found in real physical activities such as running, biking or swimming. This reduces the range of muscle groups worked while using an elliptical trainer.

Reduced Calorie Burn

One of the downsides to using an elliptical machine is that it may not be as effective as other types of exercises in terms of calorie burn. According to Mayo Clinic, a 150-pound person can burn 445 calories in a 30-minute session on a treadmill but just 353 calories on an elliptical. Since a hard and sustained workout is necessary to lose significant weight, the reduced calorie-burn of an elliptical may make it more difficult to achieve that goal.

In addition, when compared to other pieces of exercise equipment such as treadmills or stationary bikes, the resistance levels found on elliptical trainers are often limited. With less resistance comes less challenge for your muscles which could result in fewer supplies being used during exercise or slower gains in strength and endurance from training sessions.

While many people find easier workouts on an elliptical machine because it requires less physical effort than other machines require, this lack of intensity might also cause you to miss out on some benefits associated with high-intensity exercises such as improved aerobic capacity and aerobic fitness levels overall.


The answer to the question, “Do ellipticals give you a good workout?” is yes. Elliptical machines offer a full body workout that can provide both cardiovascular and strength benefits. They are easy on your joints, provide both low and high intensity options, and are suitable for all fitness levels. With varying resistance levels, handgrips and arm components, ellipticals offer an effective workout for anyone looking to increase their physical activity and reach their health goals. Whether you use an elliptical for shorter interval workouts or longer sessions of sustained effort, it is possible to get a great work out from these machines.

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