How Many Workouts Should You Do for Each Muscle Group?

How many times per week should you work out each muscle group? It’s a common question, and there’s no one-size-fits-all answer. Here’s what you need to know. Introduction It is important to understand the basics of how to construct an effective workout routine. Knowing which muscles you are training and how often you should be…

Why Do I Taste Blood After a Hard Workout?

If you’re wondering why you might taste blood after a hard workout, you’re not alone. Here’s what might be causing it and what you can do about it. Introduction Many people report an unusual aftertaste after a strenuous workout, sometimes described as “metal” or “blood.” This unusual phenomenon has puzzled researchers for years, but recent…