If you’re dealing with a torn rotator cuff, you may be wondering if you can still workout. The answer is yes, but you’ll need to be careful and listen to your body. Check out this blog post for more information. Overview of Rotator Cuff Injury Rotator cuff injuries are among the most common shoulder injuries…
How much running is too much? How far should you run during your workout? Check out these tips to make sure you’re running the right amount. Warm Up A proper warm up before you start running is essential to prevent injury and maximize your performance. The warm up should include dynamic stretching in order to…
If you’ve ever wondered why your muscles seem to give out on you during a workout, you’re not alone. It’s a common question, and there are a few different factors that can contribute. In this blog post, we’ll explore a few of the most common reasons for muscle fatigue during exercise. Causes of Muscle Fatigue…
If you’re looking to bulk up and gain muscle mass, you might be wondering which workout is best for you. There are a few different options out there, so it’s important to find the one that fits your goals and lifestyle. In this blog post, we’ll go over some of the best workouts for muscle…
Planks are a great way to workout multiple muscles at once. But which muscles do planks target? We break it down for you in this blog post. Introduction The plank is an excellent exercise which can help you to build core strength and stability. It works multiple muscle groups in the body, including your core,…
If you’re looking for a workout that will really get your heart pumping, push-ups are a great option. But did you know that push-ups can also be great for toning your arms, shoulders, and chest? Read on to learn more about the benefits of push-ups and some of the best workouts to include them in….
If you’re considering whether or not to take pre-workout supplements, it’s important to understand what they are and what they can do for you. This blog post will explore the pros and cons of pre-workout supplements, so you can make the best decision for your fitness routine. Pre Workout Basics Pre workout is a type…
It is often said that breakfast is the most important meal of the day. How much time after breakfast should you workout? Pre-Workout Preparation Adequate preparation can be the key to a successful workout session. It is important to fuel your body with the right mix of nutrients and hydration before exercising. One of the…
If you’re anything like me, you love a good workout. But sometimes, you can end up really sore afterwards. Here’s what to do when that happens. Understand why you’re sore It’s normal to feel sore after a workout. This is known as delayed onset muscle soreness (DOMS). DOMS is caused by increased stress on your…
Shirt or no shirt, that is the question. When it comes to working out, there are pros and cons to both wearing and not wearing a shirt. So, which is the better option? Benefits of Working Out with a Shirt Working out with a shirt has its benefits, many of which can help you during…
Can you be vegan and workout? The answer may surprise you. Nutrition When it comes to nutrition for a vegan and working out, it’s important to make sure you get all the nutrients your body needs from plant-based food sources. There are plenty of protein-rich plant-based foods like legumes, nuts, and seeds that can help…
If you’re looking for a workout that’s both effective and portable, resistance bands may be the answer. But can you really get a good workout with them? We’ll explore the pros and cons of resistance bands to help you decide. Introduction Resistance bands are an incredibly versatile and convenient fitness tool. They are light, portable…