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What to Do When You’re Really Sore From Your Workout

If you’re anything like me, you love a good workout. But sometimes, you can end up really sore afterwards. Here’s what to do when that happens. Understand why you’re sore It’s normal to feel sore after a workout. This is known as delayed onset muscle soreness (DOMS). DOMS is caused by increased stress on your…

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Can You Get a Good Workout with Resistance Bands?

If you’re looking for a workout that’s both effective and portable, resistance bands may be the answer. But can you really get a good workout with them? We’ll explore the pros and cons of resistance bands to help you decide. Introduction Resistance bands are an incredibly versatile and convenient fitness tool. They are light, portable…