Get tips on when to schedule your workouts for the best results. Benefits of Working Out Regular physical activity is one of the best things we can do for our overall health and wellbeing. Working out helps improve our endurance, strength, and flexibility, while also helping us to maintain our body weight and even lose…
Most people don’t realize that you can workout your abs every day. In fact, many experts recommend it! Here’s why: When you exercise your abs, you are actually working out a larger group of muscles than you may think. The muscles in your core include the transverse abdominis, the rectus abdominis, the external and internal…
We all know that feeling of wanting to look our best when we’re working out, but sometimes we just don’t have the time or energy to put on a full face of makeup. So, what’s a girl to do? Luckily, there are some great makeup products out there that are specifically designed to be sweat-proof,…
Find out why pre-workout drinks can be beneficial for your workout routine, and learn about some of the best options out there. Benefits of Pre-Workout Pre-workout is a special type of supplement taken before physical activity in order to increase performance, endurance and focus. It can be beneficial if used correctly, helping you achieve your…
If you’re looking for a little extra energy before heading to the gym, you might want to consider these foods for a pre-workout boost. Carbohydrates Carbohydrates are one of the best sources of energy for a pre-workout boost. Depending on the type of exercise, Carbohydrates can provide your body with the energy it needs to…
How do you know when you’re too sore to workout? It’s a common question, and one that doesn’t have a straightforward answer. Here’s what you need to know. Signs of Overtraining Overtraining is a real condition that can happen to anyone, experienced or beginner. It happens when the body is pushed too hard and the…
If you’re looking to get fit but don’t have a lot of equipment, you might be wondering if you can workout with just dumbbells. The answer is yes! There are plenty of exercises you can do with just a set of dumbbells. Whether you’re looking to build muscle or just get a good cardio workout,…
Can you work out with a spray tan? This is a question we get a lot at our tanning salon. The answer is YES! Benefits of Working Out with a Spray Tan Working out with a spray tan can be a great way to liven up your workout routine. Spray tans can provide an added…
There’s a lot of debate surrounding pre-workout supplements. Do you really need them in order to see results? We break down the pros and cons to help you make an informed decision. Introduction Taking pre-workout supplements can be a great way to increase both energy and performance when used effectively. However, it can be difficult…
It’s commonly believed that you need to eat right after a workout to help your muscles recover. But is this really true? Overview of Post-Workout Nutrition Eating the right foods after a workout is essential for maximizing your results and repairing your muscles. Proper post-workout nutrition will provide you with the energy and nutrients needed…
A lot of people ask me how often they should workout a week and my answer is always the same. Benefits of Exercise Exercise can be an important part of maintaining a healthy lifestyle. It can help you maintain a healthy weight, reduce stress and depression, improve your heart health, and give you more energy….
You don’t need to spend a lot of money on workout clothes to get started on your fitness journey. However, there are a few key items that you should consider purchasing. Benefits of Workout Clothes The right workout clothes can make a world of difference when it comes to your exercise routine. Not only do…