Can You Workout With Contacts?

Can you workout with contacts? The short answer is yes, but there are a few things you should keep in mind to make sure your contacts don’t dry out.


When it comes to working out, it is important that you have clear vision and a comfortable fit so you can stay focused on the task at hand. If you wear contacts or glasses then working out may be a challenge. Although wearing glasses during an intense workout session can lead to fogging up or slipping off, contacts can provide better clarity of vision. Depending on the type of contacts you wear, some may be suitable for activities such as running and swimming that involve high levels of physical activity.

It is important to note that contacts are made with materials that allow oxygen to pass through them, allowing your eyes to remain healthy and moist all day long. Therefore, even if you plan on doing some more strenuous workouts such as contact sports or lifting weights, it might still be possible for you to wear your contacts as long as they fit properly and feel comfortable in your eyes.

However, it is also recommended that you talk with an optician before going ahead and attempting any type of activity while wearing contact lenses since they are not designed to take the brunt force of physical activities. If you do decide to workout in your contacts then make sure you always remember not to touch the lenses with dirty fingers or objects, replace them regularly and practice proper hygiene habits while caring for them.

Benefits of Contact Lenses

Contact lenses are a great way to improve your sight without having to wear cumbersome glasses. They also offer many additional benefits beyond correcting vision. They can help you look and feel great while taking part in physical activities, including working out at the gym. In this article, we’ll explore the many advantages of wearing contact lenses for exercise.

Better Vision

Contact lenses provide a unique advantage over eyeglasses in that they provide a full range of vision, without any distortion that may be caused by the frames of eyeglasses. This improved vision can make activities like sports or working out much easier and more enjoyable. Contact lenses make it easier for individuals to perform activities without constantly having to adjust or remove the glasses, allowing uninterrupted enjoyment.

In addition, contacts are available in various levels of correction to suit anyone’s vision needs. In some cases, prescriptions can even be customized with special features such as bifocal and astigmatism correction. This allows people who require specialized lenses to experience clear sight, sharpness and comfortable wear.

Since contact lenses are an option for correctable refractive errors such as myopia (nearsightedness) or hyperopia (farsightedness), they can greatly improve the way individuals see the world around them. Whether you need prescription lenses that you only use occasionally or on a regular basis to improve your daily life, contact lenses offer a variety of options so you can find the best solution for your unique eye care needs.


When it comes to contact lenses, comfort is a key factor. People who wear contacts often cite the freedom from eyeglasses as one of the main benefits. Many contact lenses are designed for extended wear, meaning you can keep them in your eyes for days at a time. Soft contacts are even easier to wear than gas-permeable ones and require less maintenance. Contact lenses provide clear vision throughout your whole peripheral area instead of having just a small area in the center like glasses frames do, so they provide excellent vision quality while exercising. Additionally, contacts are not prone to slipping or fogging up during workouts like glasses may be. All these factors make it possible to freely move around and remain undisturbed while exercising or playing sports with contact lenses.

Risks of Working Out with Contacts

Working out with contacts can pose several potential risks to your vision. Contacts can irritate your eyes, leaving them dry and uncomfortable, making it difficult to exercise. Contacts can also get easily dislodged while exercising and can be hard to spot, increasing the risk of infection. To help you understand better, let’s look at the risks of working out with contacts in more detail.

Dry Eyes

Exercising with contact lenses can cause many issues that stem from the risk of your eyes drying out. Tears play a vital role in maintaining the health of your eyes, as they wash away any potential irritants, germs and other particles that could pose a risk. During exercise, you may experience an increase in body temperature which can cause your eyes to reflexively produce fewer tears than usual. The lack of moisture can lead to dry eye symptoms such as burning, stinging and redness. In some cases, contact lenses may be disrupted during physical activity due to sweat or dehydration from the environment. This increases the chance you’ll experience an eye infection if glasses are not worn as a protective barrier between your eyes and contaminants in the environment surrounding them. Furthermore, it is important for anyone who wears contacts to wear proper protective eyewear when engaging in sports activities due to the possibility of physical impact and foreign objects entering the eye if not adequately covered by glasses or sunglasses

Corneal Abrasion

Corneal abrasion is a common injury when people exercise with their contacts in. This occurs when the contact lens rubs or scratches the cornea, which can cause pain and blurred vision. In some cases, an abrasion may become infected and lead to further complications, so it’s important to protect your eyes while working out.

It is possible to reduce the risks of a corneal abrasion by taking certain precautions when exercising with contacts. For example, switch to wearing wraparound sunglasses while you exercise outdoors to help keep foreign objects out of your eyes. It’s also important that your contact lenses fit properly and are not expired or damaged before you start working out; if your lenses are too tight or loose they could impair vision or cause disorientation during physical activity. Finally, be sure to change your lenses frequently as recommended by your optometrist and avoid wearing them for more than eight hours at a time.

Eye Infections

Wearing contact lenses while working out poses a risk of developing an eye infection. The combination of the sweat, humidity and the accumulation of microorganisms at the gym or pool can all lead to the development of an eye infection, such as bacterial or fungal keratitis. It is very important to practice good hygiene and proper use and care protocols if wearing contacts while working out.

Additionally, water adventures pose a very real risk. Swimming with contacts can lead to a serious type of keratitis called Acanthamoeba Keratitis, which is caused by amoeba found on pool surfaces and in lakes and other bodies of water. If left untreated, Acanthamoeba Keratitis can even lead to permanent vision loss or blindness! For this reason, it is recommended that you avoid swimming with your contacts altogether.

Tips for Working Out with Contacts

Working out with contacts can be done successfully and safely, as long as a few considerations are taken into account. The risk of damage to the eyes and contacts must be taken into account when exercising with contacts. Luckily, there are a few tips you can follow to make sure that you are able to work out safely with your contacts. Let’s take a look at some of these helpful tips.

Wear Appropriate Eyewear

When working out with contacts, it’s important to wear appropriate eyewear. Especially for activities involving impact (such as martial arts, boxing and sports like basketball or volleyball), Protective eyewear should be worn over your contacts. This will help protect your eyes from dirt, debris, sweat and other hazard that could cause eye damage or discomfort. Additionally, sunglasses are recommended for outdoor activities. They can help reduce glare which may cause vision impairing blurriness ¬- a particularly important precaution if you plan on engaging in any type of strenuous physical activity in the sun.

Before engaging in any contact wearing physical activity it is important to make sure the lenses are secure and pinch free. Beading sweat that turns the lenses into suction cups can lead to the lenses becoming dislodged while participating in physical activity due to increased pressure around the eye area or any contact with object at a high speed – so apply extra lubrication around each lens prior working out if you feel like they’re starting to stick together or slip off. Lastly it is essential that contact wearers wash their hands before handling their contacts–including changing them after workouts–to reduce risk of infection-causing bacteria coming into contact with eyes or lenses.

Use Eye Drops

Using eye drops is a great way to keep your eyes moist and comfortable while you work out with contacts. Over-the-counter lubricating eye drops can help reduce discomfort caused by dry eyes. However, make sure to check with your doctor before using any product that contains preservatives, including over-the-counter eye drops, as these can be counterproductive for contact lens use. Artificial tears, or rewetting or lubricating drops can provide relief from dryness when lenses are in the eyes. Not all lubricating types are safe for use with contact lenses — ask your doctor which type is best for you.

Clean and Disinfect Contacts

It is important to keep contacts clean and disinfected before and after working out. This can help prevent inflammation, infections, corneal abrasions, and more. The following steps should be taken when cleaning your contact lenses:

– Before putting them in your eyes, always remember to wash your hands with soap and water.
– Inspect lens carefully for any damage or debris. Replace the contacts if necessary.
– Fill a clean contact lens case with fresh contact lens solution. If needed, use multipurpose solution as recommended by your eye doctor.
– Place lens in the palm of your hand and add enough disinfecting solution to cover them completely before cleaning. Gently rub both sides of each contact lens with a finger for 10 seconds before rinsing with the disinfecting solution for 10 seconds.
– Place lenses in the fresh solution in their special container or holder until you are ready to insert them into your eye again.


In conclusion, for maximum comfort and safety when exercising with contact lenses, it is advisable to choose contacts specifically designed for sports activities and wear a protective wrap-around frame. Regular contact lenses can also be used during workouts, but are most suitable for lighter activities such as yoga, running and jogging. Remember to follow your eye doctor’s recommendations and check your contact lens prescription regularly. For more information about working out with contacts, be sure to consult your eye doctor for their recommendation.

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