- Tattoos and Exercise
- Pre-Workout Preparation
- Types of Exercises to Avoid
- Working Out with a New Tattoo
- Aftercare for Your Tattoo
It’s safe to workout with a new tattoo if you take care of it and avoid infection. Get tips on how to workout with a new tattoo.
Tattoos and Exercise
Working out with a new tattoo can be a tricky balancing act, depending on the size, location, and healing process. On one hand, the physical activity can help promote circulation and healing around the area. On the other hand, too much activity can cause stress to the tattoo and hinder healing. In this article, we’ll take a look at the pros and cons of working out with a new tattoo so you can decide what’s best for your situation.
Benefits of Exercise
It goes without saying that exercise can be incredibly beneficial for your physical and mental well-being. Regular physical activity can help reduce stress, improve sleep, and increase strength and stamina. It can also be instrumental in helping manage chronic medical conditions such as diabetes, high blood pressure, heart disease, and certain mental health issues such as depression or anxiety. Working out is also a great way to maintain a healthy weight, boost your energy levels and improve overall fitness. Therefore, if you have recently gotten tattooed, it is important to understand the potential risks of exercising after getting inked in order to ensure your safety.
Risks of Working Out with a New Tattoo
When you get a new tattoo, it is important to understand that it is still an open wound. As with any wound, whether it’s fresh or healed, there are certain risks associated with exercising. If not taken seriously and properly treated, these risks can lead to further issues down the road, such as infection or scarring.
It’s important to speak with a doctor before participating in physical activity. It’s especially necessary if your new tattoo is on or near an area dealing with any type of strain during exercise such as your abdomen or thigh. Some activities will create more tension on the area than others – for example heavy lifting versus light jogging. Additionally, it’s important to pay attention to the intensity of your workouts; many people do more harm than good trying to be overly ambitious too soon.
Common precautions should also be taken including thoroughly washing both your body and clothing after each workout session and properly covering your tattoo when necessary (ultraviolet rays are never a friend). As always – listening to your body is the key: If the area hurts when you touch it regardless of whether its weighted gets irritated with sweat etc., stop immediately and allow yourself time to heal properly
Working out with a new tattoo can be tricky. Before you hit the gym or start your workout routine, it’s important to take the necessary steps to protect your tattoo from potential harm. It’s important to keep your new tattoo clean, as this will help reduce the risk of infection. Additionally, you should learn about the best practices for wrapping your tattoo before and after your workout. Let’s explore the pre-workout preparation process for new tattoos in more depth.
Cleaning and Protecting Your Tattoo
Caring for your tattoo is the most important step in pre-workout preparation. Your new tattoo must be kept clean and protected to ensure optimal healing. Washing your tattoo with warm soapy water every day is essential. Be sure to use a mild cleanser and thoroughly rinse away all soap residue before patting your skin dry with a clean, soft cloth.
Once your tattoo is completely dry, apply a thin layer of fragrance-free lotion or ointment over the entire area to help lock in the moisture and protect it from infection-causing bacteria. You should also cover the area before engaging in any activities that may expose the wound to sweat, skin oils, dirt or other substances that could cause irritation or interfere with healing.
Although engaging in physical activity creates internal heat that can slow down most types of healing processes, it’s not recommended while you have an open wound like a new tattoo since exercise can also cause additional trauma to the area as well as inflammation and irritation. Working out with a new tattoo could also significantly increase your risk of infection – so it’s best to wait at least two weeks after getting a new tattoo before participating in any form of physical activity such as sports, running or strength training.
Choosing the Right Clothes
Before you head out to the gym, it’s important to choose the right workout gear. Clothing selection will depend on the intensity of your session, your comfort level and your gym’s dress code. Generally, tighter-fitting clothes are recommended for optimal performance during physical activity. The goal is to reduce restriction of movement. Be aware that loose-fitting clothes may cling to a new tattoo, causing friction and irritation that can quickly lead to infection.
When selecting activewear for men or women specifically for working out with a new tattoo, look for garments made from breathable fabric like cotton or bamboo blends which are lightweight and provide adequate coverage. Avoid materials such as nylon and spandex which can stimulate friction on a healing wound. Some experts recommend wearing long-sleeve shirts or full-length bottoms to protect against sun exposure or anything else that might make contact with the affected area during exercise routines like stretching or push ups on the floor mats at your local gym.
Types of Exercises to Avoid
It is essential to know what type of exercises you should be avoiding when you have a fresh tattoo. Generally, it is not recommended to workout with a new tattoo due to the risk of infection. Aside from protecting your new tattoo from sweat, friction from clothing, it is also important to consider what type of exercises you should avoid during the healing process. In this article, we will cover the types of exercises to avoid while your tattoo is healing.
High-impact exercises such as running, jumping rope, box jumps and burpees should be avoided after getting a new tattoo or making an existing one fresh. High-impact body weight exercises will cause the movement of finished tattoos to stretch the skin and can disrupt healing or even damage an already delicate piece of work.
Even if you’ve had your tattoo healed for a while, it’s best to avoid high-impact workouts until you feel confident that your work is fully healed and secure. Although traditional aerobic activities are good for overall health, lower impact exercises such as swimming and stationary biking are usually good alternatives that won’t cause damage or disfigurement.
You should also talk to your doctor or tattoo artist before engaging in any activity where increased blood flow is beneficial like weight lifting or calisthenics with significant repetitions. Excessive strength training can put too much pressure on new tattoos, making them more vulnerable to bacteria infiltration within the skin layers. Because each person’s individual body chemistry differs in regards to healing speed, effectiveness of active recovery should be determined on case by case basis following conversations with experienced professionals in the field of body art restoration and management.
Swimming and Water Sports
Swimming and water sports should be avoided when you have a new tattoo. Though the water itself may not damage the tattoo, it can spread bacteria which can contribute to infection. Chlorine and chemicals used in pool treatment are also not beneficial for a wound healing on your skin. Additionally, while swimming in bodies of water like lakes and oceans, you may encounter microscopic organisms that can cause irritation. It is best to wait until your tattoo has completely healed before attempting any type of water activity.
Working Out with a New Tattoo
Tattoos can make a great accessory for any outfit, and for many people, getting a tattoo can be the start of a new journey in their life. But, if you recently got a tattoo, you may be wondering if it’s safe to work out and how to take care of your tattoo while doing so. Let’s take a look at the pros and cons of working out with a new tattoo.
It’s tempting to hit the gym or go for a run as soon as possible after getting a new tattoo. However, it is important to understand that your body is healing and needs time to heal properly before introducing any intense physical activity. Low-impact exercises, such as yoga, light stretching, and walking can help promote healthy circulation and minimize the risk of infecting or further irritating the tattoo.
Yoga is especially beneficial for recent tattoos because it helps reduce swelling and pain through light stretching. If you’re feeling up for it, make sure to avoid any deep stretches that could cause excessive strain on the affected area — particularly poses that put pressure on your ankles if your tattoo is located on your foot.
Light stretching can also help speed up recovery time by increasing blood flow in the affected area. Consider working with light anti-gravity equipment such as a foam roller or resistance bands — this type of exercise helps minimize tension in muscles around a newly inked area while promoting oxygenized blood flow.
Finally, walking or cycling at an easy pace will gently promote healthy circulation without overwhelming growth trauma in newly healed tattoos. When going outdoors, remember that UV exposure can damage tattoos so try covering them with clothing and using high SPF sunscreen if necessary.
Stretching and Yoga
Now that you have a new tattoo, you should focus your workouts on low impact activities such as stretching and yoga. This is because your skin is still healing and any vigorous activity could cause unnecessary damage or stretching of the skin and potentially cause an infection. With any new tattoo, it’s important to wait for at least 2-3 weeks before doing intense physical exercise or activities that involve sweating profusely.
For those eager to get back into their exercise routine as soon as possible, light stretching or gentle yoga can help keep your body going while avoiding potential issues. These forms of exercise are less strenuous than other workouts which require higher levels of activity and help avoid putting excess strain on newly inked areas of the body. It’s always best to consult with your doctor or tattoo artist if you’re unsure about how strenuous the workout should be while the healing process is ongoing.
It’s also important to practice proper hygiene when enjoying light stretching or yoga with your new tattoo; this means showering quickly after exercising (just make sure not hot water!) and being mindful when wiping away sweat so that you don’t accidentally pull at pieces of skin too hard around the area where the ink was placed. Furthermore, make sure that you don’t use lotions near your tattoo when participating in physical activities as it can irritate skin and possibly worsen existing wounds. Remember: listening to your body is key!
Aftercare for Your Tattoo
Getting a new tattoo is an exciting process and the aftercare that follows is essential for a high quality result. After you have your tattoo done, it is important to pay attention to your care instructions from your artist. This includes avoiding activities such as working out, swimming, and exposure to the sun. Let’s look at aftercare for your tattoo in more detail.
Moisturizing and Protecting Your Tattoo
It is important to take good care of your tattoo for the first two weeks after receiving it. Aftercare instructions vary from artist to artist, but generally speaking, a new tattoo should be kept hydrated with a water-based moisturizing lotion. It’s important to avoid any products that contain petroleum, mineral oil or lanolin as these can trap in bacteria and cause infection. Additionally, a new tattoo should never be exposed to direct sunlight and should always be covered with a topical sunscreen when exposed to ultraviolet rays for extended periods of time. It’s also important not to pick or itch your new tattoo as this can damage the skin and interfere with the healing process.
Avoiding Sun Exposure
Your tattoo should remain completely covered until it is completely healed, which can take up to 4-6 weeks. During this period, it is important to keep your tattoo out of the sun because even a short exposure to UV rays can damage and discolor your new ink. Be sure to wear loose clothing that covers the area, sunglasses and a hat when you do go outside. If you must go out in direct sunlight, apply SPF 50 sunscreen over the tattoo before doing so. Reapply the sunscreen every 2 hours for best results.
Checkout this video: