Can You Wear Workout Clothes in a Sauna?

Can you wear workout clothes in a sauna? This is a question we get asked a lot, and there isn’t a simple answer.


Most people are familiar with the sauna and its many health benefits. Whether you use an at-home sauna, or you frequent the gym to indulge in one, there is no denying that a sauna can offer a wonderfully relaxing and cleansing experience. But if you’re new to saunas, then it’s important to understand the protocol when it comes to clothing. Typically, gym-goers opt for workout clothes when they hit the machines—but should they do the same when using a sauna?

The answer is yes and no. In most cases, wearing workout clothes inside of a sauna can be uncomfortable and possibly dangerous—leaving your body subject to overheating or even burning. However, there are some exceptions that allow for workout garments in certain circumstances. To make sure that your time in the sauna is not only pleasant but also safe, it’s important to understand what types of attire are acceptable for this activity. Read on for all the information you need about wearing workout clothes in a sauna!

What to Wear in a Sauna

One of the most important details to consider when heading to a sauna is what to wear. Generally, lightweight cotton clothing that is not too tight is the best kind of clothing to wear in a sauna. Many people choose to wear shorts and a t-shirt in order to more easily absorb heat and sweat. But can you wear workout clothes in a sauna? Let’s discuss the pros and cons of wearing workout clothes in a sauna.

Consider the Temperature

When considering what to wear in a sauna, the most important factor to remember is the temperature. The temperature of a sauna can vary greatly, from 80°F (27°C) to 120°F (49°C), and what you wear should correspond with this. Generally, saunas that are around 100°F or below are considered milder temperatures and should be approached differently than what would be worn in a higher temperature sauna.

At lower temperatures, you may want to consider wearing loose-fitting clothing made of natural fabrics such as cotton or linen. This will keep you comfortable while allowing your skin to breathe. It’s important that your clothing isn’t too tight because it could make you overheat faster and cause discomfort. Additionally, wearing lighter colors will reflect the heat away from your body.

For higher temperature saunas of 120°F or above, it’s best not to wear any clothing at all. At these temperatures, wearing clothing can actually be counter productive as it traps in your natural body heat and leaves it nowhere for it can escape – causing extra stress on your body which isn’t ideal for getting the most out of your time in the sauna environment. Additionally, sweat produced from wearing clothes can also make the environment uncomfortable for other individuals sitting within the same area as yourself.

Choose Appropriate Fabrics

When deciding what to wear in a sauna, it is important to choose fabrics that are breathable and light, allowing for maximum insulation and ventilation of the body’s natural cooling system. The best materials for this purpose are specialty sauna clothing made from lightweight Designer Recycled fibres such as Hemp, Bamboo, and recycled Poly-Cotton blends. While workout clothes are generally made with heavier cotton or polyster fabric, they may become uncomfortable when wet due to the restriction they cause when internal body heat rises. Some skincare experts also recommend wearing swimwear in a sauna to avoid any potential health risks related to chemical residues found in some workout clothes. Additionally, it is important to choose lightweight garments that will not absorb sweat or become saturated with moisture as this can contribute to skin irritation or infection due to excessive contact between your skin and other fabrics inside the sauna environment. Clothes made specifically for saunas offer some key benefits that make them a top choice for those looking for a comfortable experience when visiting a spa or health club.

Avoid Sweaty Clothes

When relaxing in a sauna, wear only neutral-colored clothing made from breathable fabrics. Sweat-soaked athletic clothes should be avoided. The sauna environment is naturally warm and humid, and adding damp clothes to the mix can make the temperature inside intolerable. Additionally, wet clothes in a hot room can increase your risk of heat exhaustion and heat stroke by causing rapid dehydration.

It is recommended that you choose light, loosely woven clothing like cotton or linen shirts and shorts with open weave patterns such as ‘muslin’ garments with tiny holes. Yoga pants and lightweight sweatpants are acceptable alternatives as long as they are not too formfitting or thick enough to hold in moisture. Loose boxers or cotton shorts underneath provide a comfortably breathable foundation against your skin while still allowing air circulation around the legs. Cotton socks provide an extra layer of insulation while protecting against any sudden temperature changes in the sauna itself.

Benefits of Wearing Workout Clothes in a Sauna

Wearing workout clothes in a sauna can provide many advantages to sauna goers. By wearing the right type of clothing, you can improve your experience and reaping the health benefits of the sauna. Most importantly, the right type of clothing can help you stay comfortable and safe in the sauna. Let’s explore the various benefits of wearing workout clothes in a sauna.

Increased Comfort

Exercising in a sauna can offer many benefits, one of which being increased comfort when wearing the right type of clothing. One of the main advantages to wearing workout clothes in the sauna is that they provide the necessary breathability for you to cool down. Workout clothes are made with water-resistant synthetic fabrics, such as polyester and spandex, which help keep you dry and prevents sweat from retaining on your skin and clothes even after workouts. This allows your body to better regulate its temperature as you sweat in a sauna, since it will be able to evaporate any moisture from your skin more quickly. Additionally, some workout clothes have special cooling features like lightweight Micro Mesh materials, cooling fabric technology or ventilation panels that are designed specifically for body temperature regulation during intense workouts and saunas. Such features can help increase airflow over your skin by allowing moisture to evaporate rapidly so you can continue to enjoy the therapeutic effects of a sauna without feeling too hot or uncomfortable.

Improved Mobility

The benefits of wearing workout clothes in a sauna extend beyond just keeping sweat away from your skin. Wearing workout clothes is particularly beneficial for activities which involve more movement than traditional spa treatments, such as yoga or stretching. The increased mobility offered by the material helps you move better in the heat and allows for greater range of motion. Additionally, the material used for workout clothes is usually less dense and more breathable, allowing for heat to still penetrate your skin while keeping sweat away to keep you drier and cooler overall. In addition to this, many materials used in fitness apparel such as spandex and nylon are able to wick away moisture which further aids in cooling down your body during an extended stay in a sauna.

Enhanced Safety

One of the key benefits of wearing appropriate workout clothes in a sauna is safety. Saunas are hot and sweaty places, and the combination may cause dizziness or dehydration while also increasing your risk of falling or slipping. Wearing workout clothes provides extra grip on the surface that you’re sitting on, allowing you to remain safe in your time spent in the sauna. Workout clothes are typically made from materials that “breathe” better, such as breathable cotton or lightweight synthetic materials; this extra level of ventilation can also help you stay cooler in extremely hot environments. Additionally, if you choose to wear something that’s designed to wick away sweat, it will help keep you comfortable throughout your experience since there is no physical activity involved – just sitting in a hot steam room.

Tips for Wearing Workout Clothes in a Sauna

Wearing workout clothes in a sauna can be a great way to get your sweat on and keep cool during a hot summer day. However, there are few things you should keep in mind when considering wearing workout clothes in a sauna. This section will provide tips on how to properly and safely wear workout clothes in a sauna.

Avoid Synthetic Fabrics

When wearing workout clothes in a sauna, it’s important to avoid synthetic fabrics such as polyester or nylon. These fabrics trap sweat and can create an uncomfortable experience in the hot sauna room. In order to maximize comfort while in a sauna, natural fabrics such as cotton and linen are your best options. They will allow your skin to breathe and help you prevent over-heating while wearing your workout clothes. Additionally, lighter-colored clothing can help to reflect the heat rather than absorb it, helping you stay cooler even in warmer temperatures. Some other tips for wearing work out clothes in a sauna include:

– Wear loose-fitting clothing that covers more of your body so that you don’t feel exposed when sitting on the benches.
– Make sure your clothing isn’t too tight as this can limit air circulation and make it more difficult for your skin to release toxins through sweating.
– Opt for short sleeve shirts or tank tops that cover more of your body than sleeveless options do.
– Bring one or two towels with you for extra coverage if needed when moving around in the sauna room.
– Wear comfortable shoes with good ventilation but not flip flops as they may pose a slipping hazard on the benches or floor.

Wear Light and Breathable Clothing

When it comes to sauna etiquette, it is important to wear light and breathable clothing when using the sauna. Synthetic materials such as spandex and polyester are ideal choices for your clothing as they will allow your skin to breathe. Avoid wearing cotton materials in a sauna as this can absorb sweat and trap heat in close proximity to the body, making you uncomfortable.

Sporting garments that offer support and coverage, such as tank tops, t-shirts, athletic shorts, and leggings are also recommended when going into a sauna. Look for items labeled “quick-drying” or “moisture-wicking” if possible, so that your clothing won’t soak up too much sweat during your session. Avoid wearing heavy clothing with bulky buttons or zippers as these will make it difficult for you to move around comfortably in the sauna. Additionally, remove any jewelry before entering the sauna; jewelry can become uncomfortably hot with prolonged exposure to steam or heat.

Don’t Forget the Towel

When it comes to wearing workout clothes in a sauna, most people assume it’s fine. After all, saunas are hot and steamy, and the materials used in exercise clothing should be able to handle that kind of environment. However, before you pull on your favorite gym tank top and shorts for a relaxing afternoon in the sauna, there are a few things you need to consider.

First of all, forgo wearing any type of plastic or synthetic material when lounging in a sauna. Not only can these materials can be hot and uncomfortable against your skin but they may also release toxic fumes as they heat up inside the hot room. Secondly, avoid tight-fitting fabrics as these may cause excess sweating during your time spent in the sauna. Always opt for breathable fabrics made from natural fibers such as cotton or wool to ensure maximum comfort throughout your session.

Lastly – don’t forget the towel! Wearing loose clothing will make it easier to dry off after steaming up inside the dry atmosphere of a sauna. Place your towel directly over top of your workout clothes when taking part in an extended session so that you won’t inadvertently damage the material with excessive moisture buildup over time. A sturdy hand towel works especially well since it is absorbent yet lightweight enough to stay put throughout your sweat session.


Overall, wearing workout clothes in a sauna is generally not recommended as the intense heat and moisture can cause damage. Sweat-wicking workout clothes have little insulation, so wearing them may increase your risk of getting overheated or dehydrated. It’s best to choose loose clothing made from breathable fabrics to prevent chafing and discomfort. Wearing less clothing also allows your skin to better release toxins from your body through perspiration. Remember that it’s important to drink plenty of fluids before and after you go into the sauna to stay hydrated, regardless of what you choose to wear.

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