Can You Wear Workout Clothes for Swimming?

You’ve seen people wearing workout clothes while they swim, but is it actually okay to do this? We break down the pros and cons of wearing workout clothes in the pool.

Benefits of Wearing Workout Clothes for Swimming

Swimming is a great way to stay physically fit and healthy. It can help to improve your cardiovascular health and tone muscles. Wearing the right kind of clothing can help you make the most out of your swimming activity. Therefore, you may be wondering if it is okay to wear workout clothes for swimming. Let’s explore the benefits of wearing workout clothes for swimming.


One of the top benefits of wearing workout clothes for swimming is comfort. Compared to traditional swimwear, workout clothing is often more lightweight, comfortable, and flexible. It also moves better when submerged in water, which makes it easier to perform different strokes. This type of clothing also provides more coverage than swimwear and prevents embarrassing wardrobe malfunctions. Additionally, depending on the type of fabric you choose, workout clothes are also designed to absorb sweat quickly so you can stay cooler while swimming.


When it comes to choosing the right clothing for swimming, you want something that is durable and able to stand up to chlorine or salt water. Many workout clothes are designed specifically to provide this durability, making them ideal for swimming as well. The materials used in workout tops, pants and shorts (especially in athletic swimwear) are engineered to withstand wear and tear from water exposure more than generic clothing pieces, which can quickly wear out. When selecting workout clothes for your swim workouts, it is important to look at the fabric content to determine if it is designed for use in water.


One of the most appealing aspects of wearing workout clothes for swimming is their cost-effectiveness. Compared to traditional swimwear materials such as neoprene, polyester or spandex, athletic gear is significantly more affordable in most cases. Among activewear-style swimwear, you’ll find a wide range of prints and bright hues to liven up your poolside look. Regular workout gear designed for other purposes often comes with a comfortable fit that can make it easier to move through the water and stay afloat. By opting to wear regular athletic clothes instead of specialized swim suits, you can save yourself quite a bit of money while still looking great out in the water.

Types of Workout Clothes Suitable for Swimming

When it comes to swimming, it’s important to have the right gear in order to stay safe and comfortable in the water. Workout clothes are not always the best choice for swimming, but there are certain types of clothes that are suitable for use in the pool. In this article, we’ll look at what types of workout clothes are suitable for swimming and why.

Compression Shorts

Compression shorts are designed to keep the body’s muscles and fascia in constant compression for increased performance, or for post-exercise recovery. In addition to their multi-functional advantage, compression shorts are made from materials that make them appropriate for swimming.

Compression shorts typically have a higher spandex content than regular workout clothes – usually between 80% and 90%. This results in a fabric that is more snug-fitting and supportive, while still allowing enough flexibility to enable flexibility during certain exercises or strokes. The material of most compression shorts also gives them a unique look – they will often be much darker than standard running tights or yoga pants.

In terms of comfort and breathability, this type of garment is often well suited to swimming due to its natural resistance to water; sweat should not pose any major issues either as the material can wick away moisture quickly leaving you feeling dry and refreshed when you emerge from the pool. Although these types of clothing items might provide more support than required while swimming casually, they might nevertheless prove useful during long swims as well as intensive swimming sessions designed to improve endurance or muscle strength.

Exercise Shirts

There is no one-size-fits-all when it comes to exercise clothing, but there are a few factors to consider when choosing what type of exercise shirt to wear while swimming.

A key feature to look for is quick drying fabric that evaporates water quickly, allowing your body to maintain its temperature and allowing you to move freely. Also, look for something breathable, like a lightweight cotton fabric or a material with moisture wicking technology which helps the body’s sweat evaporate quickly.

Compression fabric can also be helpful in providing support and helping reduce muscle fatigue during workouts. If you’re looking for more coverage from damaging UV rays, make sure the material provides UV protection; this will keep you comfortable even when you’re in direct sunlight for long periods of time.

Additionally two piece outfits offer more flexibility when it comes to various activities such as swimming or running as well as sun protection. However tops need to fit snugly in order for them not be a tugging distraction while participating in any type of water sport. Depending on your choice of activities different styles might fit better such as: racer back tank tops, crop tops and t-shirts with varying shapes like those with ruffles or ones with low armholes are all suitable options.

Drawbacks of Wearing Workout Clothes for Swimming

Swimming is a popular exercise activity and many people choose to wear dedicated swimming apparel for it. While it might seem like you could use workout clothes for swimming, there are some drawbacks to doing so. In this article, we will discuss the drawbacks of wearing workout clothes for swimming, and why dedicated swimming attire is often the better choice.

Chlorine Damage

A major drawback of wearing workout clothing for swimming is the damage that chlorine can do to the material. Although modern swimwear fabrics are now chlorine resistant, this does not mean that your workout clothing, which is made from a different material, will be as resilient. Exposure to high levels of chlorine can cause your clothing to become brittle and faded over time, due to a chemical reaction between the chlorine and fibers in the material. Furthermore, wearing regular workout clothes in a chlorinated pool may also increase your chances of developing skin irritation such as rashes or dryness since the fabric may not provide sufficient protection against the harsh chemicals in them.

Limited Mobility

When working out, clothes with tight-fitting fabrics are often chosen to give the athlete more control over their movements. However, when it comes to swimming, this type of clothing can be limiting due to its lack of stretch out of water. When choosing a swimsuit or other apparel for swimming, opting for a piece made from a fabric designed for water activities specifically is recommended. This will give the athlete greater mobility and comfort within the surrounding aquatic environment.

Tips for Choosing the Right Workout Clothes for Swimming

Choosing the right workout attire for swimming can make a big difference in your overall workout experience. Being comfortable and having the right materials nearby is essential in order to avoid any distractions that may impact your swim performance. But what clothes should you wear for swimming? In this article, we’ll discuss the tips for choosing the right workout clothes for swimming.

Choose a Material That Is Chlorine-resistant

When choosing workout clothes for swimming, it is important to pick items that are durable and chlorine-resistant. Since many pools use chlorine to maintain a safe and healthy environment, chlorine can cause costly damage to clothing if not properly taken care of. The chemical reaction with the fabric can cause discoloration, fading and weakening of the material. To prevent this from happening, look for materials that are designed specifically to be chlorine-resistant such as Lycra or Spandex. Both fabrics are breathable and flexible so they won’t constrict your range of motion or block off air circulation during particular exercises or workouts. In addition, these fabrics have strong color retention when exposed to chlorinated water so your clothes will stay vibrant in hue longer.

Choose a Loose-fitting Style

When it comes to selecting the best workout gear for swimming, comfort and functionality should be at the top of your list. Look for loose-fitting clothes made from lightweight fabrics like Lycra or Spandex. These fabrics create minimal resistance in the water and are lightweight, breathable and quick-drying. If you’re planning to do a lot of laps, look for gear that is specifically designed for swimming, such as one-piece bathing suits or tankinis with wide straps to provide extra support during aerobic activity. For those who prefer two-piece suits, camisoles with stretchy waistbands are an option — they provide easy movement while offering coverage during more vigorous activities.

Choose a Material That Is Quick-drying

The material of your workout clothes is just as important for swimming as it is for any other workout. Waterlogged clothes not only weigh you down, but can also cause skin irritations and dryness. Choose a quick drying fabric like nylon or polyester, or a blend of the two materials to keep your skin comfortable and encourage optimum mobility while swimming. Additionally, make sure your swimwear has a lining that will protect against the pool’s harsh chemicals such as chlorine.

Look for items with flat or bonded seams to reduce irritation and friction while you are in the water. If you are planning on swimming outdoors, look for fabrics that block out UV rays to keep your skin protected from harmful sun exposure. Lastly, remember that breathability is key – try to choose lightweight materials that wick moisture away from your body while still keeping you warm.


When it comes to deciding what clothes to wear for swimming, the answer ultimately comes down to personal preference. While regular workout clothes may be comfortable and sufficient for recreational laps around the pool, more serious swimmers will likely want to invest in a pair of swim-specific trunks or swimsuit. This type of clothing is designed to reduce drag in the water, helping you move faster and more efficiently. In addition, most pools set guidelines regarding what can be worn in their pools and may require you to wear specific types of attire. Therefore, it’s important for swimmers to consider their own requirements before stepping into the pool.

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