Can You Take Expired Workout Supplements?

It’s a common question with a not-so-simple answer. Here’s everything you need to know about expired supplements and whether or not you can still take them.


Whether you’re a serious athlete or simply someone who is looking to get in better shape, supplements can play a significant role in helping from reach your desired results. That said, it is important to consider the expiration date of any supplements you decide to take. Taking expired workout supplements could have potentially dangerous consequences, so in this article we will be exploring the risks and factors associated with ingesting expired supplements. It is important to understand that regardless of age or fitness level, taking expired or expired workout supplements should be avoided whenever possible. By gaining an understanding of when and why it’s best to avoid taking expired products, you can ensure that you are taking all necessary safety precautions when it comes to supplement ingestion.

What are Workout Supplements?

Workout supplements are products taken to enhance athletic performance, improve energy levels and build muscle. They typically contain powders or mixtures of vitamins, amino acids, minerals, herbs or other natural compounds that athletes believe will help them reach their goals. Common ingredients of workout supplements include proteins, carbohydrates and other nutritional elements such as creatine, BCAAs and omega-3 fatty acids.

The forms in which workout supplements come vary greatly from powders to pills to drinks and bars. In addition to these active ingredients, they may contain inactive ingredients such as fillers or sweeteners which contribute to a product’s flavor or texture. Some popular brands of workout supplements are Myofusion Pro Complex by Cellucor, Gold Standard Whey Protein by Optimum Nutrition and BCAA Intra Fusion by Gaspari Nutrition.

Are Expired Supplements Safe?

Today, working out is becoming increasingly popular. As with any workout routine, it can be beneficial to take supplements to maintain your diet and help you reach your goals. However, you may be wondering if it’s safe to take expired supplements. In this article, we’ll discuss the safety of taking expired supplements, as well as how soon after the expiration date you should throw them out.

Potential Side Effects

Although expired supplements may not be as potent, it is not always safe to consume them. As supplements get older, some of their active ingredients may deteriorate faster than others, leading to potential side effects. For example, an RBC count may rise when taking expired iron supplements due to an imbalance in their composition. Vitamin B12 is also at risk for deterioration and consuming too little B12 can lead to anemia. In some cases, taking expired dietary supplements could lead to serious adverse events such as kidney damage or liver failure if there are contaminants present.

It is important to check the expiration date on your products before consuming them. Some general tips include checking the manufacturing or expiration date on the label to ensure freshness and discarding any tablets that have changed color, odor or consistency as any of these changes can mean that your supplement has started deteriorating. Taking time to read product warnings and storing them according to manufacturers’ instructions will also help ensure their freshness. If in doubt about whether or not you should consume a supplement that has passed its expiration date, it is best to consult a healthcare provider before use.

Quality Control

When discussing whether expired supplements are safe, it is important to note that there is no one uniform process, or standard methods and ingredients used in the manufacturing of supplements. Each supplement product must be analyzed individually in order to determine the greatest dangers that may arise from taking expired dietary supplements.

Generally speaking, most supplement manufacturers adhere to stringent quality control and safety guidelines for their products. This includes independent quality assurance testing programs that often include microbiological assays to test for harmful bacteria, fungi and mold which can appear as these products age.

In addition to testing for contaminants, manufacturers should also conduct shelf-life stability studies to ensure continued efficacy of the active ingredients throughout a certain period of time. In some cases this could mean even years after the “expiration” date printed on the bottle label. Expiration dates serve as information regarding when a product is best used by and not necessarily unsafe once it has exceeded that date. It’s understandable if that makes you worry though – so if you have any concerns at all then simply discard any outdated supplements you have or contact your manufacturer directly with any specific questions concerning quality control measures pertaining to their items in order get some peace of mind before taking them.

What to Do with Expired Supplements

Many people who take workout supplements wonder if they should take expired products or if they should be thrown away. Knowing the answer is important so that you can optimize the product and safety of your workout routine.

Although most dietary and pre-workout supplements are safe to consume after the expiration date, there is no evidence that they will provide their original benefits. The nutrients, proteins, and amino acids in these pills and powders can degrade over time, leaving them ineffective or even hazardous. If it’s been a while and you are still considering taking expired supplements, it is best to err on the side of caution and discard them for your own safety.

Before discarding any expired supplement, be sure to check for directions from the manufacturer about proper disposal methods. Many companies suggest using airtight containers for disposal or returning them to a local recycling center. When taking new supplements that have a relatively short shelf life, try not to buy in large bulk quantities in case you have trouble consuming them all before expiration.


When it comes to deciding whether to take expired workout supplements, the issue is not quite as cut and dry as yes or no. Depending on the age of the supplement, the expiration date listed can give you a clue about its quality, but be sure to use caution when deciding. Expired supplements may contain bacteria or other contaminants and could cause irritation or even infection.

The best advice is to always research the ingredients of your supplement before taking it and avoid any products that have expired labels. If you have questions about whether a particular supplement is safe for consumption, contact the manufacturer directly or seek guidance from a medical professional.

Checkout this video:

Similar Posts