Can You Manually Enter Workouts on Your Apple Watch?

If you’re an Apple Watch user, you may be wondering if you can manually enter workouts into the device. The answer is yes! Here’s how to do it.


If you’re an avid fitness enthusiast, you may be wondering if it’s possible to manually enter a workout on your Apple Watch. The answer is yes! While the Apple Watch does have its own built-in tracking features, it also allows you to manually enter workouts to monitor and track your progress. This article will go over exactly how to do that, so let’s get started!

Manually entering workouts on the Apple Watch is not only simple but also versatile. You can customize all sorts of workout details and even create custom goals so that you can keep up with all of your fitness needs. Plus, with basic steps like logging into the Workout app and selecting your activity type, any user should be able to manually enter a workout in no time. Let’s take a look at how it works in more detail.

How to Manually Enter Workouts on Your Apple Watch

Apple Watch offers a convenient way to track your workouts and activities. It also allows you to manually enter workouts that you may have missed or forgotten to log. This can be useful if you want to add extra details or keep track of workouts that were not automatically logged by your Apple Watch. In this article, let’s look at how to manually enter workouts on your Apple Watch.

Open the Workout app

The Workout app is an integral part of your Apple Watch and helps you track activities such as running, walking and cycling. You can manually enter a workout on your Apple Watch by following the steps below.

First, open the Workout app on your watch. It is located at the bottom of the Home screen or on one of the outermost screens of your apps when you rotate to see all app icons. Once in the Workout app, choose one of the common workouts or alternatively tap “Other” to manually enter an activity that is not found on the list.

Next, you will be asked to provide specifics concerning this workout such as goals for active calories burned, duration, distance and more (depending on which type of exercise you are entering). Selecting “Finish Now” will end data entry for that particular exercise session and prompt you to save it here or add more details later in the Health app.

Voila! You have successfully inputted a workout into your watch. Don’t forget to check back at anytime in the Apple Watch App Store or the Activity tabs within each individual type of workout available to view progress throughout any given time period.

Select the type of workout

When manually entering a workout on your Apple Watch, the first step is to select the type of exercise. There are a wide variety of options for you to choose from, including running, walking, elliptical, rowing machine, bike rides and more. To select the type of workout you want to log start by tapping the “Workouts” app on your watch and then scroll down until you find the desired activity. Tap it and then press “Start” when prompted with the “Start Workout” alert. You can also use a dictation feature to enter workouts into your Apple Watch without having to scroll through categories or activities individually.

Enter the duration of the workout

In order to manually enter workouts on your Apple Watch, you need to first select the activity type and then enter the duration of the workout. To do this, press firmly on your Apple Watch screen and tap “Add Workout”. This will bring up a list of different activity types to choose from, including running, cycling, swimming and more. Once you’ve selected the activity that best matches your workout, you can choose whether you’d like to record it as an open-ended workout or specify a particular duration.

If you choose to specify a duration for your workout, simply set the exact length of time using the slider at the bottom of the screen – moving either left or right as desired. You can also switch between various units of time like seconds and minutes by using a force touch on your watch face. When you’re done setting the duration time, hit “Start” – this will start tracking your distance and calories burned based on data collected during that specific period of time.

Enter the calories burned

Manually entering workouts on Apple Watch is easy. Once you’ve gone through the steps to input your type of workout, you can enter the calories burned for that session.

To do this, simply open the Workout app on your Apple Watch and select ‘Calories’. You will be prompted to enter both the number of calories and minutes you want to record for that particular workout session. After entering this information, tap the ‘Finish’ button to save the data in your Activity app. Your calorie burn will now show up in Activity’s summary view along with all other workouts completed throughout the day.

It’s important to note that manually entered metrics will not appear as workouts in Activity’s daily summary or in third-party apps that sync with HealthKit. To reflect your workouts accurately in these places, you may need to check them manually or do a manual sync with iTunes or iCloud.

Enter the distance covered

If distance is part of the workout you want to manually enter, you can use your Apple Watch or the Activity app on your iPhone to specify the exact distance:

1. Open the Activity app on your iPhone or open the Workout app on your Apple Watch.
2. Choose an activity type, such as Cycling, Walking, Running, Swimming, or Wheelchair Running
3. Enter details for the workout session as you normally do – such as length of time, heart rate and other data points – but don’t start it just yet.
4. Select “Distance” from the list of data points and enter in the exact number that applies to this particular session.
5. Start your workout session and press pause when complete to save it in your records.

Enter the heart rate

Accurately entering your workouts into Apple Watch provides you with an accurate assessment of your overall fitness and health. Your heart rate, along with duration and type of workout, contribute to these data insights.

Manually entering a workout allows the user to add in their actual start time instead of the estimated start time when Wearables first detect movement. To do this, open the Workout app on your Apple Watch and select “Other” from the list of options.

Next, scroll down until you see where it says “Start Heart Rate”. This will enable you to manually enter in your heart rate before beginning a particular workout. Once entered in, tap on “Start” at the top right of the screen. The rest of the data entry is completed after you have finished your workout by pressing “End”.

Manually entering workouts can be helpful for certain types of exercise that contain long periods at consistent or adjusted heart rates, such as weightlifting or indoor cycling classes. It also ensures accuracy for activities that don’t require motion such as yoga or Pilates classes so that calorie burn and rest time are both factored into tracking.

Benefits of Manually Entering Workouts

Manually entering workouts into your Apple Watch can be a great way to keep track of your fitness and progress. By manually entering your exercise data you can also customize your workouts to fit your needs and goals better. Additionally, manually entering your workouts can give you a more accurate record of your progress over time. Let’s explore the benefits of manually entering your workouts on your Apple Watch.

More accurate tracking of calories burned

Manually entering workouts on your Apple Watch has a number of benefits that can improve the accuracy and integrity of your data. By entering your workouts manually, you’re able to input the exact number of calories burned, distance covered and time spent exercising – rather than relying on estimates from fitness tracking applications. This ensures that you are accurately counting the amount of energy expended during each workout session. Additionally, manually logging each workout into the Activity app allows for better day-to-day comparisons because all metrics are collected in the same place.

Manually tracking workouts can also help to ensure that you increase or decrease the intensity when appropriate. If a certain type of exercise (running, spinning or aerobics) should become easier or necessity more effort to reach a desired level, it’s important to record this in order to assess your true progress over time. Without accurate data entry points, it becomes much harder to follow up after each session and determine whether further tweaking or adjustments are necessary or whether progress is occurring as expected.

More accurate tracking of distance covered

Manually entering workouts on your Apple Watch can provide more accurate tracking of the distance covered during your workout than if you let the GPS on your watch track the distances. When manually entering workouts, you have complete control over what you record and can add a range of activities, including running, biking, and swimming. You allow your watch to accurately track the distances travelled by each workout session so you know exactly how hard you have worked out and how far you have gone during each session. This more accurate tracking of distance-covered enables users to gain an understanding of their fitness progress over time with greater accuracy than if they were relying entirely on their watch’s GPS tracking system.

More accurate tracking of heart rate

One of the key benefits of manually entering workouts on your Apple Watch is the ability to more accurately track your heart rate. While the automatic heart rate tracking that is used by many fitness trackers can be a great option for tracking workouts, it does not provide users with a fully comprehensive overview of their health during physical activity. Manually entering workouts allows users to control their heart rate and receive more precise readings than an automatic monitor can give. In addition, manually entering data on your Apple Watch allows users to view and adjust any discrepancies that might be present in the data provided by their device’s automated health monitoring system. By manually entering data, users will also have a much better understanding of how hard they are pushing themselves during physical activities such as running or cycling, which can in turn help them make adjustments to improve their performance and make sure they are getting the most out of each workout session.


In conclusion, the ability to manually enter workouts on an Apple Watch is entirely dependent upon the type of watch you have and your current set up. The Series 2 and newer models provide support for manual entries, whereas Series 0 and 1 watches do not. If you have a compatible model, you can use the “Other” option in the Fitness app to manually enter in data or use other third-party apps to track your workouts.
The ideal situation is that your wearable device records all of your activities, but there are times when manual entry could be beneficial. Knowing how to track activity data accurately is key in obtaining usable insights about health and fitness progress.

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