Can You Change Workout Type on Apple Watch?

Get tips on how to change your workout type on your Apple Watch, so you can better track your fitness goals.

What is the Apple Watch?

The Apple Watch is a wearable device that has revolutionised how users track their fitness and workouts. It’s been designed to provide users with a comprehensive suite of tools to track their daily activity. With its intuitive design, the Apple Watch makes it easy to customize your workout in order to reach your fitness goals. So now the question is, can you change your workout type on Apple Watch? Let’s find out.


The Apple Watch is an innovative digital timepiece made by Apple and designed to work with your iPhone seamlessly. It is a stylish, convenient device that allows you to stay connected with friends and family, track your fitness, or even make payments right from your wrist. The watch has a wide range of features that allows users to customize it to their needs.

One of the most useful features of the Apple Watch is its ability to track and monitor physical activity. You can use it to set goals for yourself or sync with third-party apps such as Strava or Runkeeper. It also monitors calorie-burn, heart rate/heart rate variability, steps taken, active calories burned, and more than 30 different types of workouts like walking, running, cycling, tennis and more. The watch can even detect when you start a swim workout and track your laps in the pool.

The Apple Watch also includes other nifty features such as automatic natural language voice dictation for text messages or emails using Siri voice recognition technology. You can also access hundreds of curated playlists on Apple Music for a truly hand-free listening experience on the go4 . Additionally you can use the watch’s built-in heart rate sensor to measure resting heart rate data over time so you can better understand how fits into your overall health picture. With its rich array of features and high level of customization available through its clean user interface, the Apple Watch is an extremely powerful device that keeps getting better with each upgrade cycle5 .


The Apple Watch offers a range of features that make it an attractive choice for those looking to stay active and track their progress. With the aid of sensors and sophisticated tracking technology, the watch is designed to provide a sense of accomplishment as you progress towards achieving your health and fitness goals. Here are some of the main benefits that can be realized by owning an Apple Watch:

• Tracks physical activity – The Activity rings allow users to track their daily step count, number of minutes exercised, intensity levels, Calories burned and any other physical activity undertaken during a day.
• Monitors heart rate – The Heart rate app uses infrared LEDs in combination with electrodes on the back of the watch to allow for accurate monitoring of heart rate in real time.
• Supports different exercise types – The Exercise app available on the Apple Watch can be used to select from over 10 different workout types such as running, cycling, swimming and yoga, along with options for setting up intervals.
• Supports connections with other products – For those using compatible gym accessories such as treadmills or ellipticals, they can easily connect these with their Apple Watch using Bluetooth technology. This makes it easier to track progress against set goals without having to manually enter data into the exercise app.
• Has built-in motivational features – Through features like cheers from friends or awards after working out regularly for an extended period of time (like month-long streaks), users are continuously motivated towards achieving their fitness goals with this device.

How to Change Workout Type on Apple Watch

The Apple Watch is an incredibly versatile tool for tracking your fitness activities. It has many different workout types, and you can easily switch between them depending on your fitness goals. In this article, we’ll show you how to change workout type on Apple Watch. This will make it much easier to track your workout activities, as you’ll be able to tailor the type of workout to your specific needs.

Open the Workout App

To start the process of changing a workout type on your Apple Watch, you first need to open the Workout app. The app has two main views: one that displays all of your saved workouts and another that allows you to create a new workout.

Once you have opened up the Workout app, look for an option or button that says “Workout Type”. This will take you to a screen where you can select from multiple workout types. Selecting an individual type will provide more detailed instructions on how to perform the exercise properly and offer guidance on suitable timescales for workouts. You can also find pre-set goals for each type of workout available in the app, helping you stay motivated as you complete your exercise routine.

When starting with a workout type, it’s important to remember that each activity might require different gear or equipment. Make sure that you are well-prepared before starting any activity and check with your doctor if necessary before doing any high intensity exercises such as strength training or intense cardio stints.

Select the Workout Type

To change the type of workout on your Apple Watch, start by opening the native “Workout” app. From the main screen, select “Change Workout Type” and then select the type of activity you would like to do. You can choose from running, walking, cycling, elliptical training, rowing and swimming.

When you have chosen a workout type, press “Start” and your activity will begin tracking right away. During your workout you can also customize details such as pause/play or end session. Once you are done with your session and have saved it, if needed you can also edit details such as data fields and distance covered from within the Workout app.

Start the Workout

By default, the Apple Watch begins tracking your workouts as soon as it detects movement. If you want to adjust the type of workout you’re tracking, however, you can easily do so.

To start a new workout on your Apple Watch:

1. Swipe right on the watch face until you reach the ‘Workout’ icon.
2. Tap the icon to open the Workout app.
3. Select your desired type of workout, then tap ‘Start’.
4. Once you finish your workout, tap ‘End’ in order to stop tracking and save your activity data.

Your Apple Watch supports a variety of different types of activities and workouts, including outdoor or indoor walking/running/cycling workouts; HIIT and strength workouts; yoga and other activities in the ‘other’ category such as hiking or a stair climbing competition with friends; or even open water or pool swims and pool exercises!

How to Customize Your Workouts

The Apple Watch is a great device to help you track and customize your workouts. With it, you can track various metrics including heart rate, calories burned, active minutes and more. It also allows you to customize and change your workouts, so you can customize your routine according to your needs and goals. In this section, let’s dive into how to customize your workouts with the Apple Watch.

Choose Your Goals

One of the great features of Apple Watch is that it can help you customize your workouts to meet your specific goals. Whether you’re looking for increased endurance or improved muscle tone, there are some options that you should consider when setting up your workout.

The first step is determining a goal for each workout. Consider: building muscle or strength, increasing endurance and efficiency, or staying active throughout the day. You can then set up custom-tailored exercise sessions focused on meeting that goal. The best way to ensure an effective program is to work with a trainer who can help build muscles according to their goals and fitness levels.

Once you have chosen a goal, you will need to decide what type of exercises you’ll perform each day. Cardiovascular exercises are great for increasing endurance; they improve blood circulation while also burning calories and fat at the same time. Strength training is excellent for toning muscles as well as improving bone density and joint function; movements like squats, push-ups and pull-ups take full advantage of gravity by working against it in order to spur growth. Lastly, core exercises are designed to increase stability and balance; planks, crunches and bridges are all examples of movements that will benefit those looking for better stability throughout their body.

These three types of exercise can be incorporated into your workouts in order to effectively reach your goals but remember when it comes to exercise variety is key! Work with an Apple Watch specialist or trainer so they can provide guidance towards creating a customized program best suited for your specific objectives.

Select Your Music

Music is perhaps one of the most effective ways to get motivated and enhance your workout. By selecting the right songs that are tailored to your taste and fitness goals, you can maximize your workout experience. Fortunately, with Apple Watch’s revolutionary technology, selecting and customizing music for your workouts is now easier than ever. It only takes a few steps to find the perfect soundtrack for your next exercise session.

First, log into the Apple Music app on your Apple Watch or iPhone. You should see a categorized list of different curated playlists with various genres including hip-hop, rock, pop and more. Also available is an “Apple Music for Running” workout series that features tempos specifically designed for running and other cardiovascular exercises. Alternatively, you can create custom playlists tailored just for you!

Once you’ve selected the perfect playlist or created a new personalized one, it will be accessible directly from your watch’s music app interface so that you never miss a beat – literally! In addition to selecting music from within the Apple Music App or creating custom playlists, there are other options such as setting up smart playlists in Spotify or even playing local music files without sequentially syncing them by first loading them on iPhone then transferring to watch via Bluetooth connection mode so that selection process becomes effortlessly quicker each time when saved on your device storage directly.

Be sure to plug in earphones and focus on hit songs that would help boost up energy levels during exercise. Having full control over what type of music we are listening to when trying to meet certain fitness goals contributes greatly towards handcrafting our own personal gym experience as it helps us stay motivated easily and achieve desired results faster every time in under greater influence of inspiration over capacity letting performance barriers slowly shattering before our very own eyes!

Set Your Reminders

Consistency is key when it comes to staying motivated and on track with your workout routine. Setting reminders can be a great way to ensure that you adhere to your workout schedule and reach your goals.

On an Apple Watch, there are several options for customizing reminders for your workouts:

The first option is to set reminders to alert you at specific time intervals throughout the day. This will ensure that you have a consistent reminder throughout the day that gets you moving and motivates you when motivation starts slipping. Additionally, setting a daily goal reminder can help keep you honest by providing feedback on how close or far away you are from meeting those everyday goals.

Second, if it is convenient, take advantage of Apple Watch’s built-in alarms feature. You can easily set up automated reminders to signal the end of a workout session or remind yourself when it’s time to start up again – perfect for those days when motivation runs low! Finally, make sure that all of your favorite workouts are easily accessible on your watch face so that they’re just one glance away when it’s time to get started!

Pros and Cons of Apple Watch Workouts

Apple Watch Workouts are a great way to stay active and track your progress. By using the Workout app, you can easily switch between different types of workouts, such as running, swimming, and cycling. With this feature you can customize your workouts according to your goals and preferences. However, there are some pros and cons to using the Workout app on your Apple Watch. Let’s explore them in detail.


The primary benefit of performing workouts with an Apple Watch is its convenience. When you wear an Apple Watch, you can track your daily activity goals and, in some cases, sync your data with other fitness apps and monitors. The Apple Watch’s sensors are capable of tracking all types of activities, including running, biking and swimming to a variety of exercises such as squats and push-ups.

In addition to its many tracking capabilities, the Apple Watch also comes with a number of useful features designed to make it easier for users to stay motivated. For example, the watch has an “Activity” app that provides real-time feedback on goals such as calorie burn and exercise duration. The watch also offers reminders to stay active throughout the day, by nudging the user when they haven’t been active for a period of time. Furthermore users can set up challenges with family and friends within the watch’s companion “Activity Sharing” app to encourage each other towards reaching their goals. With its comprehensive monitoring capabilities along with helpful motivation tools, it is no surprise that many people are turning to their Apple Watches when looking for a way to help them reach their fitness goals.


One of the primary drawbacks of using an Apple Watch for workouts is the battery life. Battery life is short because the watch is constantly running various features, as well as monitoring your activity. This results in having to recharge your watch more often than you would like.

Another disadvantage of using an Apple Watch for workouts is that it doesn’t offer a level of customization when it comes to workout type and intensity. It is only capable of tracking basic metrics like steps taken and calories burned, and you cannot set specific goals or modify settings according to your fitness level or goals without purchasing third-party apps.

Finally, it may be difficult to determine if you are giving your full effort while exercising with an Apple Watch due to its lack of GPS tracking capabilities, which means that its readings may not always be accurate or provide a completely accurate picture of how far you have worked out. In addition, because the watch does not have straps or bands that measure heart rate, you will likely need a third-party device to track that metric in addition to the calorie count information provided by the watch itself.

Tips for Maximizing Your Workouts

Exercise is an important part of a healthy lifestyle, and an Apple Watch can help you track and maximize your workouts. Not only can you easily change workout type using the Watch, but there are also tips and tricks to help you get the most out of your workouts. In this article, we’ll discuss the benefits of changing workout type on an Apple Watch and provide some tips for maximizing your workouts.

Set Reasonable Goals

If you want to maximize the benefits of your workouts and set yourself up for success, it’s important to set realistic and achievable goals. Make sure that these goals are specific and attainable. For example, if you are aiming for health-related goals rather than performance goals, include a timeline for achieving them. It’s also recommended that you break down your goal into smaller, more easily achievable steps.

Once you have identified what kind of workout best suits your current fitness level and abilities, come up with a schedule that is attainable on a regular basis. Avoid going into too much detail but make sure to include when, where and how often you intend on exercising as well as any obstacles that may come up so that you can plan ahead accordingly.

When it comes time for your actual workout session, apply time management tips such as ensuring regular breaks to prevent growing fatigue and continually progressing over time in order to remain motivated even when the going gets tough. Not only will this help keep your progress consistent but it will also ensure that you are maximizing the effectiveness of your exercise sessions.

Track Your Progress

To maximize your workouts, it is important to be aware of how you are progressing. Tracking your progress is key to seeing results and getting the most out of your routine. On Apple Watch, you can easily keep track of your performance using the built-in Workout app that monitors your heart rate and calorie burn.

You can also take advantage of powerful tools like Apple Health, which stores a vast range of health data including exercise duration, intensity levels and much more. This will allow you to review and compare different workout plans to discover which one works best for you. By analyzing past performance data, you can set realistic goals for yourself as well as modify or tweak existing exercises in order to optimize your workout experience.

In addition to general performance tracking, use the Workout app on Apple Watch to review specific activities such as running times or cycling distances with specialized analytics like elevation gain or tempo analysis. You can also switch between various workout types such as indoor walking or outdoor running quickly and easily from the home screen so that you aren’t stuck doing one exercise forever; variety is the key to staying motivated!

Set Reminders

If you struggle with remembering to work out, setting regular reminders can be helpful. Setting up automated alerts on your phone, calendar, or Apple watch is an excellent way to stay motivated and ensure that you’re making time for exercise. On an Apple watch, reminders can be created for your workout routine so that the watch reminds you at specific times during the day to direct you to your daily exercise regimen. Additionally, if you need a break from your regular fitness routine, a reminder to segue into another type of exercise is ideal. Set up reminders that direct you toward different workouts like swimming or HIIT — high-intensity interval training — or modify existing routines. This feature offers convenience and support in getting the most out of your workouts

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