Can You Be Hypnotized to Work Out?

Can you be hypnotized to work out? It’s a question that many people ask, and there’s a lot of misinformation out there about it. Let’s set the record straight.


The idea of using hypnosis to improve physical performance and make exercise easier is not new, but it has recently become a more popular form of alternative therapy as athletes have adopted it in order to enhance their workouts. Hypnotherapy can help individuals change their mental approach towards physical activity, with the goal of helping them become more motivated and committed to an exercise routine. There are many ways in which hypnotic suggestion can be used to improve fitness performance and this article will explain the basics of the process, the possible benefits and what you should consider before undergoing hypnosis for this purpose.

What is Hypnosis?

Hypnosis, also known as hypnotherapy, is an altered state of consciousness in which a person’s critical thinking is bypassed and the subconscious mind is accessed. It has been used for years in a clinical setting to help people overcome anxiety, stress, depression, and other mental health issues. Hypnosis can also be used as a way to help you make positive changes, such as working out regularly. Let’s take a deeper look at what hypnosis is and how it works.


Hypnosis is a natural and altered state of consciousness in which the mind becomes more open to suggestion. It allows us to reduce stress and access our subconscious mind more easily – thus enabling us to explore our core beliefs, overcome barriers and spur on emotional healing. Hypnosis is a therapeutic process that can help change behaviors, habits, patterns of thinking, or emotional states by offering suggestions that are readily accepted by one’s unconscious mind. During hypnosis, your focus will be narrowed and your attention will become more deeply relaxed.

At its simplest, hypnosis is similar to being in a meditative state as you become focused on external stimuli and are guided into a relaxed state of physical and mental comfort. During this deeply relaxed state your body will still be awake and alert but your nervous system will enter into a restful, soothing lull – allowing the conscious mind to be sidetracked for the purpose of implantation.

During hypnotherapy sessions the hypnotist guides you through exercises designed to induce symptom relief or promote desired changes in behavior or perception. The success rate of hypnotherapy has been measured in numerous studies worldwide with very successful outcomes within many different contexts including medical treatments like reduction of pain & anxiety as well as habits that seek change like smoking cessation, weight loss & exercise motivation.


Hypnosis has a long and varied history, dating back to ancient times. In the mid-18th century, an Austrian doctor named Franz Mesmer practiced something called animal magnetism which he believed would heal people’s physical and mental ailments. While his theories were eventually debunked, his name is still associated with Hypnosis today.

In the early 19th century, scientists began experimenting with the use of hypnosis for medical purposes. The British doctor James Braid was one of the first to explore hypnotherapy therapy as a means of treating illnesses instead of relying on drugs and surgery. He coined the term “hypnotism,” which comes from the Greek words “hypnos” (sleep) and “tisis” (strengthening). Braid described his techniques as a method of inducing “nervous sleep,” or hypnotic trance state, in order to treat ailments such as nervous exhaustion and insomnia.

By the turn of the 20th century, hypnosis had become increasingly popular in Europe and America as a form of psychological treatment for physical conditions such as pain management and behavioral issues like smoking cessation. Today hypnosis is widely accepted by scientists worldwide for its numerous therapeutic benefits; it is used in hospitals, universities, private practice clinics and to complement traditional medical treatments.

How Does Hypnosis Work?

Hypnosis can be used to help people make lifestyle changes, such as quitting smoking or working out. The process is known as hypnotherapy and involves an experienced hypnotherapist guiding the patient into a trance-like state. The hypnotherapist then makes suggestions that can help the patient achieve their goals. In this article, we will discuss how hypnosis works and how it can be used to help people make lifestyle changes such as working out.

Hypnotic Suggestion

Hypnosis works by introducing hypnotic suggestion to a subject in order to induce a trance state. A hypnotic suggestion is an idea that is said or written in a way that strictly directs the mind to either accept or reject it, depending on what the individual wants. By using this type of suggestion consistently, one can draw out the desired response in the subject.

In order to make the process more effective, there are certain rules and techniques hypnotherapists use while communicating with their subjects. First and foremost, they use gentle conversation and positive words to relax the mind, building trust between himself/herself and the subject. Furthermore, therapists use language that speaks directly into the subconscious; repeated keywords like ‘can’ instead of ‘should’, or metaphors/stories rather than straightforward instructions all work as hypnotic suggestions which lead to heightened suggestibility and ultimately trance formation.

With this technique in hand, hypnotherapists can then plant new thoughts and behaviors in their clients’ minds – from quitting smoking to working out regularly – all by convincing them through direct suggestions and gentle persuasion. Ultimately, this process helps them take charge of their mindsets for lasting lifestyle changes; so yes, you can be hypnotized into working out!

Relaxation Techniques

Relaxation techniques are an important part of hypnosis and play a key role in the hypnotherapeutic process. As the hypnotist helps guide you into deep relaxation, your body and mind become more receptive to suggestion. Relaxation reduces sympathetic nervous system arousal, which is responsible for controlling many involuntary functions, including respiration and heart rate. The combination of relaxing music, your hypnotist’s calming voice, and breathing exercises all help distract you from any negative thoughts or emotions which can make it easier to enter a state of deep relaxation.

Hypnosis also relies on the use of visualization techniques to focus on positive images and mental states that reinforce healthy behavior. This focus produces an altered attentiveness that allows for positive change to occur within the subconscious mind; changes that can lead to increased motivation as well as improved outlooks and self-confidence. Ultimately this practice has been used to empower people from different walks of life with improved physical health, increased confidence in their abilities, better stress management skills, more resiliency in maintaining their goals over time, enhanced awareness of their body’s needs and how best to get those needs met naturally.

Can Hypnosis Help You Exercise?

Believe it or not, convincing yourself to work out can be hard. We understand that exercise takes time and effort, and finding the motivation can be a challenge. However, if you have considered using hypnosis to get yourself in the gym, you’re not alone. Hypnosis is an increasingly popular means of helping people to change their behaviour and reach their goals. Let’s explore how hypnosis can help us to get motivated to exercise.

Mental Preparation

The use of hypnosis as a tool for mental preparation and emotional transformation is becoming increasingly popular and can be a powerful way to get into shape. Moving your body is only half the battle and it cannot be ignored that your mentality needs help in preparing, guiding and sustaining you throughout your fitness journey. Hypnosis can go beyond the physical act of exercise to provide mental clarity, enabling you to understand why you are working out in the first place, as well as assisting in breaking through physical and emotional barriers that may prevent progress.

The process begins with a setting of confidence and motivation, whereby either self-hypnosis or deep relaxation techniques can be used. During hypnosis all distractions fade away while focus intensifies on the goal at hand. This clarity of mind enables those driven by fear or stress to quiet their internal dialogue which may sabotage our efforts to make significant changes when exercising. Further, for those intimidated by their lack of physical prowess or experience with working out, hypnosis encourages calm determination rather than fear-based action when tackling challenges in the gym or on the field.

By utilizing this powerful tool combined with regular exercise it become easier to unleash our power within when pushing past physical or emotional limitations. Additionally, implementing positive affirmations such as “I am confident” during self-hypnosis allows us to access transformative energies that facilitate longterm results in our fitness endeavors.


Hypnosis works on the premise that the subconscious mind, or unconscious, can be altered through a process of suggestion and guided visualization in order to affect change in conscious behaviors. Hypnotherapy is an effective tool for increasing motivation and behavior modification when it comes to exercise.

Motivation is oftentimes one of the biggest barriers for people when it comes to exercise, despite their intentions. With hypnotherapy, it is possible to re-program your mindsets about exercising and physical activity into ones that are more positive and encouraging. By altering thoughts on a conscious level, you can establish better habits when it comes to working out that may not have been achievable by other methods of self-motivation.

Envisioning yourself as someone who loves working out will often boost your excitement when preparation and planning out workouts. By setting achievable goals that are meaningful to you – such as exercises that increase strength or stamina – hypnotherapy can improve focus on long-term gains instead of short-term ideals such as weight loss or toning up quickly. Visualizing success in any given goal will help keep motivation up while assisting in building a routine with sustainable results without feeling overwhelmed or afraid of failure.


Visualization is an important part of hypnosis for fitness and exercise. Many hypnotists will use visualization techniques to help their clients imagine achieving their fitness goals. In some cases, the hypnotherapist will create a virtual reality in which someone can interact with a scene that helps them better visualize their desired outcome. This includes imagining being enclosed in a bubble or in a protective environment while they practice different aspects of physical activity. Visualization can be used to help focus on attributes such as developing muscular strength, flexibility and balance while inspiring motivated action-taking sequences necessary to reach those desired outcomes.

Benefits of Hypnosis

Hypnosis is a powerful technique that has been used for centuries to help people gain control over their minds and bodies. Using hypnosis, you can tap into the subconscious and reprogram it with positive suggestions that can help you make healthier choices in your life. It is even possible to use hypnosis to help you stick to a workout regimen. Let’s discuss the benefits of hypnosis and how it can help you get more out of your workout.

Improved Concentration

Hypnosis has been used for centuries to improve concentration and help people focus on desired outcomes. Practicing self-hypnosis or working with a therapist can help you to move past distractions and hone in on your goal. With improved concentration, many find that they are better able to stay consistent with their workouts, as well as other endeavors in their daily lives. As you embark on this journey of self-improvement, hypnosis has potential to provide the help you need to reach desired goals.

On an internal level, the practice of hypnosis can allow the individual to gain greater insight into the motivations behind their behavior. This deeper understanding can lead to a heightened ability to remain focused and reach desired results. Awareness and control over one’s thought patterns is an integral part of developing an effective workout regimen, and hypnosis assists this process further by encouraging more mindful deliberation over actions when engaging in any activity– including physical activity.

Hypnosis also helps individuals identify limiting beliefs that impede progress towards health and fitness goals– whether it be due to negative self-image or fear of failure with prior attempts of healthy lifestyle change. Goals that involve physical activities such as exercising may require additional effort for many individuals due to phobias developed around the negative emotions associated with exertion — breathing hard or sweating . Hypnotherapy sessions are capable of alleviating underlying fears and anxiety associated with these uncomfortable sensations; thus improving motivation levels needed for long-term successes with healthy habit forming efforts involving physical movement or health related disciplines such as nutrition Habitual behaviors resulting from these negative thought patterns can be resolved through proper treatment allowing individuals who are prone towards procrastination in engaging in physical activities feel motivated once again.

Increased Self-Confidence

Hypnosis can be a powerful way to increase self-confidence, self-acceptance and motivation. When used in combination with other personal development techniques, hypnosis can help you to feel more empowered and reconnected with your authentic self. In particular, hypnotherapy can help clients to reprogram their subconscious mind so that they can adopt healthier patterns of thought, behaviour and beliefs. By tapping into the hidden potential of the subconscious, clients are more likely to achieve better body image and become more disciplined in developing their physical fitness goals.

For people who struggle with exercise, hypnosis can break through blocks that prevent them from reaching their desired level of health. These blocks may include fear or anxiety related to exercise, difficulty staying focused or motivated when it comes to working out or a lack of energy or drive needed for sustained activity. Hypnotherapy allows an individual to tap into a deeper level of physical and mental strength so that even if there is hesitation in beginning a workout regimen, the person will still be able to stay consistent and work diligently towards their goals. This gives the individual confidence not only in their skill at physical activity but also in themselves as a strong individual capable of achieving success regardless of any internal struggles they may be facing.

Reduced Stress

Hypnosis may be a technique that can help individuals struggling with stress, fatigue, or depression. It can help to reduce levels of anxiety, calm the nervous system, and promote relaxation. Stress and fatigue contribute to low motivation and difficulty concentrating; thus hypnosis can enable individuals to regain focus and break through irregular patterns of behavior. It can also be used in tandem with other treatments such as cognitive-behavioral therapy or relaxation techniques like mindfulness meditation, to increase the effectiveness of treatment outcomes even further. Hypnosis is particularly beneficial in addressing stress-related problems because it works directly on the subconscious mind – where many stress responses originate – allowing for powerful changes from within. By teaching you how to make beneficial changes in thought patterns, hypnosis helps decrease anxiety symptoms such as panic attacks, excessive worrying and rumination about one’s failures or flaws. Additionally, studies have shown that regular use of hypnosis can also help lower blood pressure levels associated with stress and improve overall mental health by improving sleeping patterns.


The studies and evidence discussed above suggest that, while hypnosis can be a useful tool for helping in achieving gym goals, it is not a magic remedy. Changing habits and behavior patterns is a process, and it will take sustained effort and commitment in order to bring about lasting results. But with the help of hypnosis, those starting on their journey to improved physical health can give themselves an important psychological edge to succeed in their goals.

Overall, the evidence suggests that being hypnotized to work out is an effective way of ensuring long-term exercise adherence but not as a quick fix. If you are struggling to keep up with your regular exercise regimen or just need some extra motivation to get started on your fitness journey, it could be worth giving hypnosis a try.

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