Can Working Out Help With Premature Ejaculation?

Can working out help with premature ejaculation? Some men swear by it, but is there any scientific evidence to support this claim? We take a look at the research.


Exercising is a powerful tool when it comes to improving overall sexual performance and treating premature ejaculation (PE). It can help men feel more in control of their bodies, allowing them to last longer in bed. Additionally, exercising can help promote cardiovascular health to reduce the risk of developing a side effect known as erectile dysfunction.

Physical activity not only strengthens muscles, but also boosts hormones such as testosterone and endorphins. This helps improve physical performance on top of aiding in the reduction of PE symptoms. Regular exercise also improves blood flow that helps ensure an optimal sexual environment for peak performance.

Moreover, physical activity can make an individual feel more confident about their body image and self-esteem. When someone feels physically and mentally fit, they tend to have greater confidence in dealing with PE and other forms of sexual issues such as erectile dysfunction. All these benefits combined can make an individual’s overall sex life healthier and more enjoyable for both partners involved.

Causes of Premature Ejaculation

Premature ejaculation is a common sexual disorder that involves ejaculating too quickly during sexual intercourse. It affects both men and women and can have a significant impact on an individual’s self-esteem and relationships. Causes of premature ejaculation can vary and can include a variety of physical and psychological factors. Let’s explore the causes of premature ejaculation in more detail.

Psychological Causes

Premature ejaculation (PE) affects a significant portion of the population and can be emotionally distressing for individuals and their partners. While it is typically caused by physical or psychological factors, there are certain lifestyle changes that can help address the problem.

Psychological causes of PE include:
-Anxiety: If a person is anxious about sexual performance or other related issues, premature ejaculation can result.
-Depression: People with depression may find that they ejaculate much more quickly than those who are not depressed.
-Stress: Stress often interferes with sexual pleasure and has been associated with shorter times to ejaculating in men.
-Guilt or shame about sex or sexuality: These feelings can lead to problems experiencing pleasure and orgasm, which might lead to premature ejaculation.
-Relationship issues: Having difficulties communicating with a partner may contribute to feelings of anxiety during sex that could play a role in premature ejaculation.

Physical Causes

Premature ejaculation can have physical or psychological causes. While physical causes may include underlying medical conditions, psychological and situational factors can also contribute significantly to the condition.

Physical causes of premature ejaculation may include thyroid or hormonal imbalances, medical conditions like diabetes, prostate or spinal cord injuries, multiple sclerosis (MS), vascular disorders or certain medications that treat high-blood pressure, depression, anxiety and other conditions. Abnormal hormone levels can affect libido and lead to premature ejaculation by making it more difficult to maintain erections and achieve orgasm. Additionally, nerve damage caused by surgeries such as radical prostatectomy for cancer treatment can also be a factor in early ejaculation.

In some cases, the inability to maintain strong erections could be a cause of premature ejaculation. Exercising regularly and maintaining a healthy weight helps keep your muscles and cardiovascular organs healthy which affects erection quality when the time comes. Performing exercises specific to penile health such as kegel exercises to strengthen your pelvic floor muscles can help maintain an erection for longer periods of time and delay orgasm until desired; consult with your physician before embarking on any self-treatment program as performance anxiety is another common contributing factor in premature ejaculation.

How Exercise Can Help

Exercise can have a positive effect on many aspects of your health and well being, including premature ejaculation. Working out regularly can help to reduce performance anxiety, build endurance, and increase your overall confidence. Exercise can also help to reduce stress, which can be a major contributing factor to premature ejaculation. This article will explore the ways in which exercise can help with premature ejaculation.

Strengthening the Pelvic Floor

Engaging in regular exercise is a great way to help improve premature ejaculation. Strengthening the pelvic floor muscles can help to regulate the duration needed while making love. These muscles, known as the pubococcygeal muscle, surround and support the penis and are essential in gaining the strength and control needed during intercourse. Exercises such as Kegels can help men strengthen their pelvic floor muscles and gain greater control of ejaculation reflex. Other exercises like aerobic and anaerobic training can also be beneficial for gaining overall endurance, as well as getting into better shape overall. Additionally, strengthening these muscles can also increase sexual arousal and sensitivity when making love with your partner, leading to more fulfilling experiences in the bedroom.

Improving Sexual Performance

Exercising regularly and leading an active life can be beneficial for men looking to improve sexual performance as well. Working out helps to stimulate blood flow throughout the body, including the pelvic area, which can help men become aroused more easily and reduce issues with premature ejaculation. Additionally, it can increase testosterone levels, helping with lower libido and erectile dysfunction.

Different types of exercise can have different impacts on sexual performance too – aerobic exercises such as jogging, swimming or cycling have all been linked to increased sexual health and better performance in bed. Weight training is another type of exercise that has been shown to have a positive effect on male sexual health – building muscle mass helps with testosterone levels which then helps boost libido and strengthen erections.

Stretching is an important part of physical exercise that should also be taken into consideration when looking to improve sexual performance – focusing on areas such as the hips, thighs, back and abdomen can relax muscles which may help reduce issues with premature ejaculation caused by stress or muscle tension during intercourse. Additionally, incorporating certain yoga poses into an exercise regimen can release endorphins which sometimes lead to a heightened state of arousal along with improved physical control during intercourse.

It’s important not to overdo any kind of exercise activity when trying to improve your sexual performance– too much exertion will cause fatigue that could lead to further problems such as low libido or even erectile dysfunction. While there are several exercises that may assist in combating premature ejaculation or other underlying causes of male sex problems related to physical fitness alone, it’s generally best practice for men seeking detailed advice or help with treatment options related specifically to their issues facing premature ejaculation should consult a qualified medical practitioner or specialist in male health before starting any kind of physical therapy regimen.

Increasing Stamina

If premature ejaculation is a problem, increasing your overall physical stamina can help make it less likely to occur during intercourse. There are lots of ways to increase your endurance. Cardio exercises such as jogging, swimming or running can help you last longer by allowing you to control your breathing and heart rate better during sexual activity. Core workouts such as planks and pushups can help strengthen the pelvic muscles involved in ejaculation, which can ultimately result in improved control over your orgasms.

Strength-training exercises like weightlifting or using resistance bands can also build stamina and help tone the muscles involved in ejaculation. If cardiovascular activities don’t appeal to you, there are plenty of other low-impact options for improving muscular strength, such as yoga and Pilates.

Incorporating regular exercise into your routine not only has benefits for physical health but also mental wellbeing, particularly when it comes to stress management — something that often affects premature ejaculation sufferers. Exercise isn’t a guaranteed fix for PE but evidence suggests that regular physical activity could be an effective confidence booster and lead to improved ejaculatory control if practiced regularly over time.

Types of Exercise to Try

Believe it or not, physical exercise might help with premature ejaculation. Studies have shown that men who engage in regular exercise have improved levels of physical stamina and self-confidence, which can help when it comes to preventing premature ejaculation. In addition, exercising can also improve the strength of the pelvic floor muscles and help improve overall sexual performance. Now, let’s look into the types of exercises that can help with premature ejaculation.

Kegel Exercises

Kegel exercises are simple exercises designed to strengthen the pelvic floor muscles, which play an important role in ejaculatory control. The primary benefit of Kegels is improved ejaculatory control, which can help with premature ejaculation. To find the right muscles, tense and squeeze your pelvic area as if you were controlling a stream of urine or trying to stop urination mid-flow. Hold for five to 10 seconds and then relax and repeat this process 10 times. If done regularly, these exercises can help improve bladder and bowel control while also improving sexual performance. Regular Kegel practice is the key to lasting longer in bed — try squeezing and releasing those muscles during sex!


Yoga is a great form of exercise that is known for its calming and rejuvenating effects on the body. It can be incredibly beneficial for working on strength, flexibility, and breathing. In addition to these physical attributes, yoga can also help with premature ejaculation as well. This is due to the calming and meditative nature of the activity which can help people to reduce stress and gain control over their emotions. When looking to focus on improving premature ejaculation, yoga can be a wonderful form of exercise to target. There are various styles of yoga—like Ashtanga, Hatha and Vinyasa—that you may want to look into when looking for a type of yoga that works best for you. The poses used in different styles vary widely but all focus on breathwork, mindfulness and relaxation. Taking some time each day or week out focusing on your body’s wellbeing by committing to a consistent yoga practice can be incredibly beneficial for overall health as well as sexual functioning!


Cardio exercise is one of the most beneficial and widely practiced forms of exercise. It increases heart rate and breathing rate, promotes the burning of calories and fat, strengthens muscles, and helps improve overall health and mental wellbeing. Cardio can take many forms—pick one that you enjoy! Popular activities include walking or running outdoors, swimming, cycling, using ellipticals or stair climbers at the gym, skipping rope or doing jump squats indoors. There are also plenty of less obvious but effective activities to choose from like yoga, Pilates or dance classes. Additionally, adding short bursts of activity into your daily life can have a positive impact—try climbing stairs instead of taking the elevator, go for a walk at lunchtime instead of sitting at your desk or do some stretches while watching TV in the evenings.


In conclusion, exercise can potentially have some benefits in terms of increasing muscular control and stamina, which can help people struggling with premature ejaculation either reduce or delay the onset of ejaculation during intercourse. However, this should not be the only form of treatment, as premature ejaculation has psychological roots and cannot be treated solely with physical activity. Therefore, we recommend that those suffering from premature ejaculation consult a healthcare professional for specific advice on how to best address their condition.

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