Can Working Out Really Help Acne?

Can working out really help acne? We’ll explore the research to find out if there’s any merit to the claim that exercise can help clear up your skin.


Exercise has become more and more commonplace in our cultural lexicon—it’s recommended for good longevity, a healthy body weight, and now many people believe that exercising can help with acne. The idea of “working out” for skin health has grown popular over the past decade. While it does sound like a magical solution to prevent breakouts from forming—the reality is much more difficult to determine.

To understand how exercise affects your skin, we must dive into what acne is, what causes it and if exercising could be an effective solution to reduce its symptoms. Acne is a chronic inflammatory condition of the skin caused by clogged pores which contain oil and bacteria. Stress, hormones, and genetics can play a part in its development—but triggers like dairy products or sugary snacks can increase its severity as well. Therefore, working out may be able to reduce stress levels leading to fewer triggers that worsen breakouts—but the evidence for exercising directly improving acne-prone skin itself is limited.

Because of the increased heart rate from exercise activity draws contaminated air deep into your lungs where pollutants may cause cellular damage or clog pores with bacteria since sweat often carries bacteria along with moisture when it evaporates off your body surface. It’s important to address some of these underlying issues when attempting use working out as part of your anti-acne routine such as washing extra sweaty clothes ASAP after working up a sweat in order to avoid have bacteria linger around too long on your body surface or cleanse after workout sessions with medications or face washes that may help prevent post-workout clogged pores.
To answer if working out can really help acne—we must look closer at available evidence which suggests that while physical activity may have beneficial effects on overall one’s mental health which could reduce chances of breakouts depending on stress levels; however research-based evidence doesn’t yet back up claims promoting exercise as an explicit cure for acne scars or blemishes themselves just yet.

Exercise has countless benefits, from weight loss to improved mood, increased energy, and even better skin. Recent studies have suggested that exercise may actually have a positive effect on acne, though its effects vary from person to person. In this section, we’ll take a closer look at the connection between exercise and acne.

How Exercise Can Help

For many, the topic of exercise and healthy skin has been extremely confusing and difficult to understand. While there are multitude of factors that contribute to the development of acne, research suggests that exercise can both result in and help reduce the symptoms of acne. The key is finding a proper balance between beneficial type of physical activity and overall health.

When talking about how exercise can help with acne, it is important to consider how physical activity affects hormones, inflammation, stress levels and other aspects of overall health. Excessive exercise can have negative consequences on the human body by adversely affecting hormones levels, creating an overly sweaty environment conducive to bacterial growth on the skin’s surface that causes scalp breakouts., providing too much pressure on certain bodyparts where pimples may develop, producing an excessive amount of sweat which clogs pores, or contributing to increased cortisol levels in the body. All these issues may potentially lead to acne outbreaks if not managed properly.

On the other hand regular low impact exercises such as running, jogging and light cardio workouts have been suggested as they benefit individuals both physically and mentally by helping keep hormones balanced while also triggering the release endorphins which act as natural painkillers, calming down the mind from possible stress factors that might cause breakouts. Encouraging physical activities such as cycling or taking long walks might also help improving circulation which keeps skin glowing naturally without all that extra sweat clogging up your pores.

The Benefits of Exercise

Exercise is an important part of any healthy lifestyle, and for those of us struggling with acne this is especially true. Exercise can help boost your body’s natural production of endorphins, which can improve mood. It also helps increase circulation, enabling your skin to get the nutrients it needs to prevent acne breakouts.

In addition, exercise stimulates the production of sweat, which can help cleanse the skin and open up any blocked pores. Exercise also promotes a healthy diet by encouraging us to eat right and stay away from foods that can trigger flare-ups.

Exercise does not necessarily make acne go away completely, but it can be used as a tool in managing it; when combined with other treatments such as prescribed creams or regular face washing and exfoliation, exercising may improve the look and feel of skin over time. Regular physical activity can make you feel healthier both inside and out while helping you maintain a clearer complexion.

Exercise and Acne Prevention

There is growing evidence to suggest that exercise can be an effective tool for acne prevention. Studies have suggested that exercise not only boosts overall health, but can also improve skin health by reducing inflammation, reducing stress, and improving circulation and oxygenation of the skin. Additionally, exercise can help to release natural oils from the skin and regulate sebum production. In this article, we will explore the potential benefits of exercise on acne prevention and provide some tips for the best types of exercise to help reduce breakouts.

Avoiding Sweat and Makeup

Even though exercise is beneficial for improving circulation, it can be a potential cause of acne. The combination of sweat and bacteria on the skin’s surface leads to clogged pores and breakouts. To prevent this, it is important to take steps to keep your skin clean before and after exercising. One easy way to do this is by using an astringent such as witch hazel before working out. This should help prevent the onset of acne even if you sweat profusely during your workout.

Additionally, wearing heavy makeup or lotions while working out can also contribute to acne breakouts as these products clog pores and worsen existing pimples. It’s usually best to avoid wearing makeup or heavy lotions when you go for a jog or attend a class at the gym. If you do choose to put on makeup after your workout, be sure to use only non-comedogenic products that won’t block your pores, allowing for better breathability of your skin and helping reduce breakouts in the future!

Choosing the Right Exercise

Regular exercise has the potential to improve skin health, however, anything with intense, prolonged engorgement of sebaceous pores can cause additional breakouts. That’s why it’s important to find a balance in your workouts when trying to prevent acne.

Certain types of exercises require less expenditure and force on the body and tend to provide better overall cosmetic benefits. Moderate forms of exercise such as walking, climbing stairs, swimming or biking have been found to have especially positive results. These all increase circulation without overloading the body, which helps keep sebum gland activity under control. It is essential that these activities be done regularly for optimal skin health benefits.

High intensity workouts may cause more acne in certain cases because they increase sweat levels which can trap bacteria within a warm environment and lead to breakouts. These types of activities should only be done sparingly or coupled with some sort of cooling off period before engaging in them again. Activities such as running, spinning classes, martial arts sports tend to produce more heat than long distance biking or swimming but can still provide beneficial skincare results if done properly with right precautions like wearing light breathable clothing and showering afterwards immediately.

Eating Healthy to Combat Acne

Eating healthy foods is important when trying to prevent and clear up acne. Eating a diet rich in fruits, vegetables, whole grains and lean proteins can help regulate the body’s hormones and reduce inflammation. Additionally, foods high in zinc and vitamin A can help keep skin clear. Foods that are good for acne-prevention include carrots, spinach, sweet potatoes, salmon, nuts, egg whites and citrus fruits.

Additionally, reducing sugar intake can help reduce acne flare-ups according to many dermatologists; sugar triggers an insulin response that causes your body to produce more oils which can lead to breakouts. It is also important to drink plenty of water— not only does it flush out toxins from your system but it keeps skin hydrated which helps reduce inflammation. Finally avoiding processed foods and excessive alcohol consumption are other dietary health tips dermatologists recommend for keeping acne at bay.


In conclusion, while there is no definitive proof that working out can reduce or prevent acne, there is evidence to suggest that exercise may have positive effects on acne-prone skin. Exercise can help to reduce stress which, in turn, could lead to reduced inflammation and breakouts. Working out can also increase blood circulation and help the body flush out toxins that may play a role in the development of acne.

Ultimately, it’s important to find an exercise routine that works best for your skin type and lifestyle. Excessive sweating while exercising can cause factors that ultimately contribute to more pimples, so it’s important to cool down appropriately post workout. Additionally, make sure you’re showering promptly after workouts and cleansing products containing both BHAs and AHAs to target stubborn blemishes if necessary.

Checkout this video:

Similar Posts