Can Workout Clothes Go in the Dryer?

Can you put workout clothes in the dryer? We get this question a lot. The quick answer is yes, but there are a few things you should keep in mind.


For gym-goers and those who engage in sports and other high-intensity activities, the question of whether to put workout clothes in the dryer can come up from time to time. While some may claim that it is perfectly safe to put workout clothes in the dryer, others might be more hesitant about doing so. To help settle this debate, it’s important to understand the proper way to care for activewear in order to maximize its lifespan without sacrificing its performance capabilities. In this guide, we will discuss when it is safe and when it is not safe to put your workout clothes in the dryer before providing some expert tips on how best care for activewear.

Benefits of Drying Workout Clothes

Drying your workout clothes in the dryer can be a great way to save time and energy when it comes to laundry. In addition to being a quick and easy method for drying, drying your workout clothes in the dryer can also help to benefit the overall lifespan of the fabric. Let’s take a look at some of the other benefits of drying workout clothes in the dryer.

Quick Drying Time

Not only are workout clothes manufactured with quick-drying fabrics like polyester, nylon, and spandex, they also benefit from a short time in the dryer. Even when you’re in a hurry, choose the shortest low-heat setting to make sure that your clothing won’t be damaged. Quick drying times can make it possible to wash and wear clothing multiple times within the same week — saving energy and water in the long run. Additionally, modern driers come with built-in computer chips that automatically sense moisture levels inside the drum and shut off when they reach your desired level of dryness; this ensures efficient drying without overworked fabric.

Reduced Risk of Bacteria Growth

Many people question whether it is safe to use a dryer for drying their fitness clothes. Not only is it convenient and time-saving, but it can also be beneficial in terms of reducing the risk of bacteria growth. During a workout, sweat and bacteria can accumulate on the clothes. When left damp for extended periods of time, these can create a breeding ground for bacteria, mold, and even odors. Drying your fitness clothes with a dryer after each use eliminates these risks and keeps them clean and fresh. The gentle tumble cycle of the dryer also releases wrinkles from the fabric so you don’t have to iron or steam your outfits post-workout.

Disadvantages of Drying Workout Clothes

Washing and drying your workout clothes are essential to keeping them in good condition. While tossing them into the dryer may seem like an easy option, it can be damaging to certain garments. Read on to learn the drawbacks of drying workout clothes, so you can make an informed decision on how to care for them.

Reduced Lifespan

When gym clothes are placed in the dryer, this decreases the lifespan of these items and reduces their ability to withstand wear and tear over time. This is due to the extra heat created by the dryer, which breaks down materials faster than air drying. Additionally, fabrics such as polyester and spandex used in workout wear may experience color fading and shrinkage if exposed to the dryer’s high temperatures. In order to ensure that your gym clothes stay in proper condition for a longer period of time, it is best not to place them in the dryer.

Fabric Damage

Putting workout clothes in the dryer can cause fabric damage due to the heat and high dryer tumbles. Part of what makes workout clothing special is that it is designed with fabrics that wick away sweat and stay breathable, even during a rigorous exercise session. Unfortunately, many times putting these garments through the dryer will weaken the fibers, which impacts this important feature. Over time, drying clothes in a dryer can cause decreased elasticity, color fading and shrinkage of some fabrics. It’s best to hang dry your post-workout wear to keep it in prime shape.

Best Practices for Drying Workout Clothes

Workout clothes can provide you with the comfort and support you need to perform your best during a workout. However, to get the most out of your workout clothes, you need to take care of them properly. One of the most important things to consider when caring for your workout clothes is how to best dry them. In this article, we’ll be going over the best practices for drying workout clothes.

Use the Lowest Heat Setting

When drying workout clothes, always use the lowest heat setting available on your dryer. This will help to protect the integrity of the garment’s fabric, as well as its shape and elasticity. Use a medium-low setting for more moisture-resistant fabrics, such as synthetic materials. For more delicate fabrics, like Lycra or spandex, choose an even cooler temperature setting to ensure that you won’t damage these materials with too much heat. Additionally, it’s best to avoid using heated dryers altogether if you can – instead hang your garments out to air-dry in a well-ventilated space for best results without risking shrinkage or discoloration due to heat exposure.

Don’t Overload the Dryer

When drying your workout clothes, the main thing to remember is not to overload the dryer. That being said, when it comes to drying moisture-wicking items in the dryer, it’s important to pay attention to how you pack it, even if you are only running one load at a time. This means taking care not too overload the drum. Avoid stacking your clothes too high and not allowing enough tumbling room in the dryer so everything dries evenly. This will also help avoid over-shrinkage of your garments. You don’t want them coming out too tight and losing their ability to move with you during activity or workouts.

Remove Clothes from Dryer Immediately

Once the drying cycle is complete, remove your workout clothes from the dryer promptly. Allowing your clothes to sit in the dryer for an extended period of time can cause them to become musty and potentially shrink. As soon as possible after the drying cycle is finished, empty your dryer and fold your workout clothes neatly. Clothes that are left sitting in a hot dryer will often end up wrinkled and looking less than their best. If you do not need to wear your sweaty gym attire right away then hang it up so it doesn’t become creased or misshapen by being piled on top of other garments in a basket or drawer.


In conclusion, taking certain steps to ensure that your workout clothes last longer is essential. Consider the fabric content, read the care instructions and avoid over-drying or over-washing them. If possible, it’s best to wash and dry all of your workout clothes in one load for a consistent fabric treatment that won’t damage your equipment. When in doubt, use the lowest heat setting possible on your dryer cycle and remember to remove items promptly after they are finished drying. Following these simple steps can help you make sure your workout wardrobe lasts longer, so you can work out comfortably and confidently for years to come.

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