Can Workout Clothes Be Used for Swimming?

Can workout clothes be used for swimming? We explore the pros and cons of using your go-to gear in the pool.

Material Considerations

When considering using workout gear for swimming, an important factor to consider is the material. Ideally, you want a material that is lightweight and quick-drying, so it won’t weigh you down during your swim. You should also look for a material that has a good level of elasticity and stretch, so it will move and stretch with you. Additionally, look for a material that is chlorine-resistant and will stand up to the chemical in pool water. In this section, we’ll discuss the different materials that may be suitable for swimming.

Synthetic fabrics

Modern workout clothes and swimwear are made from a variety of materials, with the two most common being natural fibers like cotton and synthetic fabrics such as nylon, spandex and polyester. Generally speaking, synthetic fabrics offer several advantages for fitness activities such as swimming.

Nylon is lightweight and quick drying yet also durable. It is an ideal fabric for creating swimsuits that are comfortable, retain their shape and offer total freedom of movement in the water. Spandex provides excellent stretch recovery capabilities while also allowing a tight fit which reduces drag while swimming; this is why many competitive swimmers opt to wear it. Polyester offers superior abrasion resistance along with quick-drying properties and colorfastness when compared to naturals fibres such as cotton or wool.

Whatever type of workout clothing you have on hand, it’s always best to keep in mind the material qualities when deciding what type of apparel you should use in different physical activities. Synthetic fabrics may be the best choice for challenging swim sessions as they provide both comfort and performance in equal measure!

Natural fabrics

When looking for swimwear, one of the most important considerations you should have is the material used to make it. For swimwear, materials that best suit your needs are natural fabrics such as cotton and spandex. Polyester and its variants (polyester blends, etc.) should usually be avoided since they tend to absorb a lot of water and become quite heavy when wet. Cotton and spandex are not only comfortable but also lightweight and breathable, making them excellent swimwear choices. Additionally, many swimsuits now incorporate chlorine-resistant fabric technology which helps reduce fading in the sun or water damage over time.

For general exercise clothing, breathability is key. Natural fabrics tend to be much cooler than synthetic ones so they may be the most comfortable choice for intense activity or workouts – particularly during hot weather! The moisture-wicking aspects of these fabrics help keep your skin dry while allowing sweat to evaporate quickly away from your body. Lastly, natural fabrics such as cotton also allow fast drying times so any clothes you wear can transition seamlessly from land to sea without causing discomfort due to excess dampness on your skin!

Design Considerations

When choosing workout clothes to double as your swimwear, there are several important design considerations to keep in mind. Generally speaking, swimwear should be form-fitting and lightweight enough to allow for unrestricted movement in the water. The material should also provide enough support and coverage to keep you comfortable. Additionally, you should look for fabrics that are both quick-drying and chlorine-resistant. You’ll also want to consider the style of your workout clothes, ensuring they provide the level of coverage and support you need for swimming. Let’s take a closer look at these design considerations.

Loose-fitting vs. Form-fitting

Swimming is an activity that requires specialized swimwear for optimal performance. Several types of clothing can be chosen for swim workouts, ranging from traditional one-piece swimsuits to athletic shorts, biker shorts and even specialized workout t-shirts. Figuring out what type of outfit to wear can be tricky. It is important to note that loose-fitting clothes designed for dry land activities do not necessarily work well in the water.
When shopping for the right outfit for a swimming or water aerobics class, consider the impact of fabric material and style. Loose-fitting clothes tend to be baggier and render more drag in the water than form-fitting garments that cling closer to your body’s shape—which means they absorb more water, making them heavier and slowing you in the pool.
Conversely, form fitting clothes are made with fabrics that are designed to keep you light and agile while still offering basic protection from sunlight, chlorine or salty ocean water. A snug fit also offers more control over body movements when swimming fast in confined spaces like lanes at the pool or tight ocean areas like coves and bays.
For a successful swimming experience, choose clothing made with specialized fabrics designed specifically for aquatic use such as Lycra AFE® or Aqualast® which provide faster drying time than traditional cotton fabrics used on land garments as well as increased comfort with its gentle stretch properties.


Durability is an important consideration when deciding whether workout clothes can be used for swimming. Workout clothes, such as cardio tights or track pants, are designed for aerobic activities such as running or cycling. When it comes to swimming, these clothes may fade and stretch quickly due to their exposure to extended periods of time in water and high levels of chlorine used for sanitization. It is also important to consider the comfort level when wearing these clothes underwater. Although the fabric may feel comfortable on bark, it could end up clinging to your skin in water reducing your range of movement which results in slower swim times. Therefore, if you are looking for a swimsuit for regular practice sessions or competitive meets, it is highly recommended that you get one constructed using specific swim textile such as spandex and nylon created specifically for swimmers and water resistance workouts. This specialized fabric will offer good performance over a longer period of time compared to regular workout clothes while helping you achieve faster speeds without compromising on comfort level.

Comfort Considerations

When choosing workout clothes for swimming, it is important to consider the type of fabric used. Generally, fabrics that are lightweight and stretchy are best for swimming. They should also dry quickly and be comfortable against the skin. Knowing more about the different types of fabrics can help you make the right choice when selecting workout clothes for swimming.


When shopping for clothing that may transition from the gym to the pool, it’s important to consider breathability. Many of today’s performance fabrics boast that they are designed to keep the wearer’s body cool and dry. But when submerged in water, some types of fabric can trap moisture against the skin; not only feeling uncomfortable but also staying saturated with chlorine and other chemicals. Choose fabrics such as polyester, nylon and spandex blends with smooth finishes; these synthetics will allow moisture to evaporate more quickly while providing more comfortable coverage in and out of the water. Look for track suits or sweats made with technical moisture-wicking fabrications which will keep you feeling fresh even during extended periods of exercise and swimming.

Chlorine Resistance

Chlorine resistance is one of the most important features to look for in material used for both workout clothing and swimming apparel. Chlorine is often used to clean pools and it may cause fabrics to deteriorate more quickly over time. Putting on clothes that are made from chlorine-resistant material can prolong your apparel, keeping it looking its best for a longer period of time. It is also important to check the care instructions on your garments, as a chlorine-resistant fabric may still require special laundering materials or processes in order to properly care for it.

Performance Considerations

When looking at the performance of workout clothes for swimming, there are several considerations that need to be taken into account. These include the fabric being waterproof and quick-drying, the material allowing for maximum flexibility and freedom of movement, and the fabric being lightweight and breathable. We will now look at all of these performance considerations and how they can affect your choice of swimwear.


Compression can be an important factor to consider when selecting the right workout clothes for swimming. Compression clothing is designed to fit close to the body, usually made of a light fabric and with flat seams, and often provides support and stability while engaging in physical activities. By wearing compression clothing while swimming, this can help reduce fatigue by providing additional muscular support. It may also keep skin safe from potentially irritating materials or textures on some swimmers’ suits. In addition, compression clothing is designed to be quick-drying, so it’s highly suggested that you look for lightweight fabrics when shopping for swimwear. Choose pieces with a tighter weave pattern which will provide more breathability and help reduce annoying chafing caused by friction between fabric and skin during long swims.


Activity-appropriate clothing can make a significant difference in your performance and level of comfort when participating in any sport. This is just as true for swimming as it is for any other form of exercise. There are several benefits to wearing specialized swimwear when hitting the water, and these benefits become more apparent the more you venture into the sport.

When participating in recreational swimming, support is often overlooked as a major factor impacting performance. Proper fit and coverage can provide added support for arms, hips, and core to help increase your range of motion, which is especially important during endurance activities like lap swimming or open water training. Additionally, various fabrics used for different types of swimwear can offer improved sun protection or UV coating technology to minimize skin damage over time from intense rays. This type of protection also helps promote better flexibility and reduced chaffing from friction caused by friction between skin and tight clothing while in the pool.

Finally, specialized performance wear made specifically for swimming such as rash guards or buoyancy shorts are designed to provide added buoyancy and water resistance to even out your balance while making it easier to move through the water without unnecessary drag on the body. While regular workout clothes may be suitable for some leisurely swims, supportive fitting gear made specifically with swimmers’ needs in mind will always provide better performance compared with standard gym apparel while in any body of water..

Cost Considerations

When it comes to deciding whether to use workout clothes for swimming or buy a proper swimsuit, one of the main considerations is cost. Workout clothes are typically less expensive than swimsuits, and for those on a budget, this may be a deciding factor. There are also a few other factors to take into account when considering which route to go with when it comes to swimming gear. Let’s take a closer look at cost considerations.


When considering the cost of workout clothes for use in swimming, it is important to keep in mind that the quality and price can vary greatly from one product to another. For a basic pair of swim shorts or trunks, potential buyers should typically expect to pay between $10-$30. Products made with lightweight fabrics, specialized chlorine-resistant designs, or well-known brand names can range in price from $30 up to $100 or more. It is possible to find sets of workout clothes containing tops, bottoms and accessories for as little as $50 if you shop around carefully.

Keep in mind that some specialized athletics stores will have higher prices than discount retailers due to their premium services such as personal fitting and advice. Additionally, if you plan on wearing your workout clothes while swimming frequently (or take part in competitive events), then investing money into higher quality garments may be a wise decision since those type of items tend be highly durable and specifically designed for water activities. Whatever path you choose – whether budget or premium – make sure to take note of any store return policies before making your final purchase!


When picking workout clothes to use for swimming, it’s important to make sure the quality is up to par. Look for fabrics that are specifically designed for swimming, such as chlorine-resistant polyester or spandex. Additionally, make sure your workout clothes are properly fitted and offer enough coverage to ensure you have a safe and comfortable swim. Quality fabrics that are specifically designed for swimming can be more expensive than everyday workout gear, but they can last a lot longer if correctly cared for. On the other hand, low-quality fabric that is not meant for swimming can break down faster and harbor bacteria which can cause skin irritation or infection. So, although investing in athletic wear that is actually made for swimwear may cost more money upfront, it will likely save you money in the long run by lasting through more swim seasons and taking better care of your body and skin.

Checkout this video:

Similar Posts