Can Pre-Workout Supplements Make You Feel High?

If you’re seeking a pre-workout supplement that will give you an edge in the gym, you may be wondering if some of these products can make you feel high. Here’s what you need to know.


Pre-workout supplements are becoming increasingly popular for those who want to get the most out of their workouts. Many products contain stimulants such as caffeine and creatine, which can have noticeable effects. However, one of the more curious rumors regarding pre-workout supplements revolves around whether they can make someone feel ‘high’. In this article, we will take an in-depth look at whether pre-workout supplements can indeed make someone feel high. We will begin by taking a closer look at what pre-workout supplements typically contain and the possible impacts they may have on your body. Finally, we will examine the evidence surrounding whether taking these supplements affords users a ‘high’ or heightened sense of euphoria.

What are Pre-Workout Supplements?

Pre-workout supplements are dietary supplements taken by bodybuilders and other athletes before exercise in an attempt to improve performance and increase energy. These supplements are typically composed of various ingredients such as caffeine, amino acids, creatine and B vitamins. Generally, these supplements are designed to enhance focus, endurance, and strength during workouts. Let’s look further into pre-workout supplements and see how they can affect a person’s energy levels.


Pre-workout supplements can be used to enhance performance during a workout and increase energy levels. Their composition varies from brand to brand, but generally the goal is to improve athletic performance, alertness, and reaction time. The primary ingredients found in pre-workout supplements are:

Caffeine: Caffeine is one of the most common ingredients in pre-workout supplements, serving as a stimulant and helping you stay alert during exercise. Caffeine also has thermogenic properties, which can increase fat oxidation and ultimately help with weight loss.

Creatine: Creatine supports muscle growth by converting ADP (adenosine diphosphate) into ATP (adenosine triphosphate). When used in the right combinations of other ingredients in pre-workout supplements, creatine may help with fatigue reduction during high intensity workouts.

Amino Acids: Amino acids such as BCAAs (branched chain amino acids), glutamine, and arginine are often included in pre-workouts because they support muscle protein synthesis as well as provide other health benefits.

Other Ingredients: Other common ingredients found in pre-workouts include beta alanine for increasing endurance, taurine for supporting cardiovascular health, beetroot extract for improving circulatory health and endurance levels, vitamins for general health benefits and electrolytes for optimizing hydration levels.


Pre-workout supplements are dietary products that are specifically designed to optimize gym performance and deliver desired results quickly. They contain ingredients like amino acids, proteins, B-vitamins, herbal extracts and other stimulants which can help to improve endurance and strength, increase fat burning potential, reduce fatigue and enhance mental focus.

For many athletes, pre-workout supplements are their go-to choice for obtaining the intense training session that they need in order to reach their goals. However, those who do not have an understanding of the supplements available might be nervous about turning a natural supplement into the best pre-workout for them. It is important to remember that these types of supplements can produce desirable effects without putting individuals at risk for harm.

Since pre-workout supplements should offer a sense of alertness, it is important to learn about the different benefits these types of products have to offer:

• Improved Energy and Performance – Pre-workouts stimulate your body with various ingredients such as caffeine and other stimulants so you can achieve peak performance levels when working out. These products help promote energy production within muscles so you can perform exercises efficiently while avoiding fatigue set in faster than usual.

• Enhanced Focus – Many workout supplements contain ingredients that can help improve concentration during exercise sessions which makes it easier to stay focused on workouts instead of getting distracted by external factors or experiences within your workout environment.

• Increased Strength – Adding pre-workouts to an already healthy diet can increase muscle strength by encouraging muscle growth and providing quicker recovery times after hard workouts. This enables athletes to perform more challenging exercises without running into issues due to exhaustion or other problems associated with lack of energy production in muscles after strenuous physical activity sessions.

Side Effects

Pre-workout supplements can be beneficial for athletes who want to boost their performance during a workout. However, some of these supplements can cause adverse side effects. Some side effects of pre-workout supplements include jitters, headaches, nausea, upset stomach, and difficulty sleeping. In rare cases, these supplements can even cause a feeling of euphoria, which can be described as a “high” feeling. Let’s get into some more details about the side effects of pre-workout supplements.


Caffeine is the most common active ingredient in pre-workout supplements, and it is known to have both physical and mental effects. Many people rely on caffeine for its stimulatory effects, particularly for increasing their energy levels before a workout. When taken in large enough doses, caffeine can produce feelings of euphoria. This feeling can be intoxicating, but it usually wears off after a few minutes. Additionally, consuming too much caffeine may lead to unpleasant side effects such as headaches and nausea. Therefore, it’s important to take pre-workouts according to the recommended dosage stated on the package as taking higher doses than recommended may produce these unpleasant side effects.


Creatine is a common pre-workout supplement that is widely sold and consumed, particularly by weightlifters and bodybuilders. It is available in powder form or as tablets, but some prefer to get it through food sources such as fish or red meat. Creatine can cause a rapid increase in muscle mass by helping to produce more muscle cells. As a result, short-term side effects of creatine include increased heart rate and blood pressure, dehydration, cramps and other minor physical discomfort due to the surge of energy it gives users. Additionally, signs of overuse may develop if creatine is taken in excessive amounts. These undesired symptoms can include nausea and diarrhea, high blood pressure and kidney problems.


Beta-alanine is an amino acid used as a component in pre-workout supplements to increase the performance of athletes. It is a natural component of carnosine, which is an important molecule that helps to buffer hydrogen ions and decrease the overall acidity in the muscle cells. This effect can lead to increased endurance, improved physical performance, and elevated focus. While this compound can be beneficial for an athlete’s performance, side effects may occur when taken at high doses over extended periods of time.

If large amounts of beta-alanine are consumed within short periods of time, a user may start to experience paresthesia—a sensation best described as pins and needles on the skin, as well as tingling on the face and neck. Studies show that there can also be elevated levels of fatigue or even slight confusion or racing thoughts due to unnatural levels of energy from excessive beta-alanine consumption.

Other side effects include headache, insomnia or difficulty sleeping, nausea, digestive issues and possibly mental effects such as anxiety or depression caused by prolonged taking of pre-workout supplements containing this substance. Beta-alanine should generally only be taken in moderate doses when supervised by a healthcare practitioner who can guide you through what will work for your individual situation.

Can Pre-Workout Supplements Make You Feel High?

Pre-workout supplements are widely used by athletes and bodybuilders to boost their performance before their workout. These supplements often contain stimulant ingredients such as caffeine and other stimulants which can cause a sense of euphoria and alertness. Many people wonder if taking pre-workout supplements can make them feel high. We will discuss this further in this article.


Stimulants are the most common active ingredients found in pre-workout supplements. Stimulants are thought to increase physical performance, mental alertness, and even improve mood. One of the most commonly used stimulants is caffeine, which has been shown to be effective in increasing alertness, improving reaction time, and enhancing physical performance. Other stimulants like synephrine, DMAA (methylhexanamine), and yohimbine can also be found in many pre-workout supplements. While these ingredients may act as a stimulant and boost alertness or endurance during exercise, they can also have less desirable side effects such as dizziness, nausea or jitteriness. In addition to stimulants, some newer pre-workout products contain nootropics like Alpha-GPC (choline) which may provide cognitive enhancement with fewer side effects than traditional stimulants. It is important to read labels carefully when buying pre-workout supplements to ensure you know exactly what is included in the product and its potential side effects.


Pre-workout supplements can energize you and enable you to work out for longer. Many people believe these supplements make them feel high, however, this is likely due to the natural release of endorphins rather than the pre-workout supplement itself.

Endorphins are natural hormones that are produced by the body when you are engaged in activities like strenuous exercise, sex and laughing. They act similarly to morphine because they can reduce pain, pleasure and even produce a feeling of euphoria. It is important to note that everyone’s endorphins will react differently depending on age, gender and other factors such as their diet or hydration level.

When someone takes a pre-workout supplement such as caffeine or guarana, their body is able to use those additional energy sources to fuel a higher intensity workout or longer session in the gym. As this occurs the body naturally releases more endorphins which can lead an individual feeling energized, alert and even ‘high’ afterwards.

It is therefore possible that pre-workouts can make you feel high as take advantage of your metabolism getting a boost from key ingredients such as caffeine which increase performance resulting in endorphin release after physical activity. However, overconsuming pre-workout could cause unwanted side effects such as jitteriness or anxiety so it is best taken in moderation for maximum results!


In conclusion, pre-workout supplements can cause a range of effects, from increased energy and alertness to feeling ‘high’. However, the overall impact these supplements will have on an individual is dependent on the type of supplement they are taking and the amount they consume. It is important to remember that many of these supplements contain large amounts of stimulants which can cause a range of side effects, including abnormal heart rhythms and high blood pressure. Therefore it is recommended to always research any supplement before purchasing it and to seek professional advice if you experience any adverse reactions. Furthermore, although some might feel as if they are ‘high’ after taking certain pre-workout supplements this feeling is likely just a heightened level of euphoria due to increased stimulation from the products ingredients rather than anything relating to actually becoming ‘high’.

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