Can Pre Workout Supplements Get You High?

Can pre workout supplements actually get you high? We investigate the ingredients in these popular supplements to see if they could have psychoactive effects.


Introducing pre-workout supplements into your fitness and sports routine can be beneficial to maximize performance, help boost energy levels, and improve endurance. But it’s important to understand the effects of these supplements before taking them. In particular, do pre-workout supplements get you high?

The short answer is no. Pre-workout supplements are formulated with ingredients that are designed to energize the body and improve endurance, not to produce a feeling of euphoria or intoxication. The most common ingredients in pre-workouts include caffeine, B vitamins , and amino acids like l-arginine and l-citrulline. All these are designed to stimulate the body for physical activity and enhance performance without causing any psychoactive or euphoric feeling. Some individuals may experience mild side effects such as fatigue, headache, nausea, or irritability depending on their individual reaction to some of the ingredients in the supplement – but for most people these will not be significant enough to cause any real impairment or high feeling.

What are Pre-Workout Supplements?

Pre-workout supplements are products designed to be taken before exercise to help with performance. Common ingredients in these supplements include caffeine, amino acids and other energy-enhancing ingredients such as B vitamins. They may also contain other known ergogenic aids such as creatine and beta alanine. Pre-workout supplements are typically taken in powder form, but can also be purchased in tablet form or capsules.

The purpose of pre-workout supplements is to increase strength, improve endurance, improve reaction time and reduce fatigue during physical activity. The use of pre-workouts has become popular among athletes for their performance boosting benefits. However, there is no conclusive evidence that these products actually provide any specific physical or mental advantages when used correctly; they are largely considered a supplement to a proper diet and exercise regimen rather than a major aid in themselves.

Since pre-workout supplements usually contain large amounts of caffeine and other stimulants, they can have an energizing effect on the user if not used carefully. However, taking pre-workouts does not produce the same kind of ‘high’ associated with recreational drugs like marijuana or ecstasy – most likely because pre workout supplementation does not affect the brain’s reward system like those drugs do. So while you may feel more energized after taking pre-workouts, it generally won’t result in a state similar to being ‘high.’

Ingredients in Pre-Workout Supplements

Pre-workout supplements are designed to provide a boost of energy when you need it most, usually prior to a workout session. Many of these supplements contain a range of ingredients such as caffeine, vitamins, amino acids, and other compounds. In this article, we’ll take a look at the ingredients found in pre-workout supplements, and discuss how they might affect your performance and health.


Caffeine is widely considered to be the most common and effective ingredient in pre-workout supplements, as it works to stimulate the central nervous system and provide an energy boost. It can help improve focus, reaction time, and mental alertness. The amount of caffeine varies widely per product, with some having much higher levels than others. It’s important to read the label carefully to determine the amount of caffeine in each serving or serving per container if multiple servings are recommended. This can range from 50 milligrams up to 400 milligrams or more in some products. Too much caffeine can produce unpleasant jitteriness and shaky hands, so it is important not to exceed more than 400 milligrams at a time. Additionally, many products contain additional stimulants such as yohimbine and synephrine which should also be taken into account when determining the overall potency of any product


Creatine is a widely used ingredient found in pre-workout supplements. It is one of the most studied and popular ergogenic aids, meaning it boosts athletic performance. Creatine can increase muscle size, strength and exercise performance by helping to regenerate ATP (energy) stores faster. This can allow for more reps or a heavier weight during resistance exercises. Commonly found forms of creatine include monohydrate, ethyl-ester and hydrochloride. It is recommended that users consume 3-5 grams of creatine a day to get maximum benefit from this supplement ingredient.


Beta-alanine is one of the most popular ingredients in pre-workout supplements. It is an amino acid that can help improve muscle strength and endurance, reduce fatigue and increase physical performance. Beta-alanine has been studied extensively, with research showing its potential to enhance muscle power output, as well as reduce fatigue symptoms during high-intensity exercise.

Beta-alanine helps to boost muscle carnosine levels. Carnosine serves several important roles, including increasing the pH of muscle cells and improving the acid production of lactic acid during exercise. It also increases blood ammonia levels, which can result in improved oxygen utilization during exercise. This means that your body is able to use more oxygen for energy production and you feel less fatigued during exercise. In addition to these benefits, beta-alanine has also been reported to reduce oxidative stress in muscles caused by intense training exercises such as sprinting or weight lifting.

This powerhouse supplement increases overall fitness and performance without any serious side effects when consumed correctly. Lower doses of beta alanine (i.e., from 0.8 gm per day up to 6gms per day) are well tolerated by most athletes or active individuals safely but higher doses may cause side effects such as tingling sensations or harmless skin flushing which usually fades away with time adapting to the body’s regular dose amount consuming regularly over time can eliminate this issue though too much of anything always bring potential harm so be sure not to take more than recommended dose amounts suggested for use on each supplement bottles label information for a safe fit healthy experience!

Potential Side Effects of Pre-Workout Supplements

Pre-workout supplements are designed to give users an extra boost of energy, allowing them to push themselves harder in their workouts. However, it is important to note that these supplements can have side effects, some of which can be quite serious. In this article, we will discuss the potential side effects of pre-workout supplements, and whether or not they can get you high.


While pre-workout supplements may provide the desired energy boost before exercising, they can also have a range of side effects. The most common side effect is nausea. This can be caused by several different components within the pre-workout supplement, such as caffeine and beta-alanine, both of which stimulate the stomach and cause it to release acids that produce an upset feeling or nausea. Other ingredients found in some pre-workout supplements, such as guarana, taurine and creatine, can also contribute to feelings of nausea when taken in large quantities or if you have an allergic reaction to them. To reduce or avoid feeling nauseous after taking a pre-workout supplement, it is strongly advised to only take the recommended dosage, start slow if you are new to these types of products and avoid those containing any ingredients with which you are unfamiliar.


Headaches are a common occurrence caused by pre-workout supplements. This could be due to the ingredients present in the supplement or from the sheer intensity of your workout. Headaches have been reported to occur after taking pre-workout supplements containing caffeine, l-citrulline or B vitamins. High doses of caffeine are known to cause headaches, as well as other side effects such as anxiety and jitteriness. Citrulline is an amino acid that can be helpful for endurance training but at higher doses it can cause nausea and numbing sensations in the face, neck, and chest that may trigger headaches. B vitamins, while generally safe when taken alone, can interact with other supplements or medications adversely which may result in headaches. Therefore it is important to read all labels carefully when purchasing pre-workout powder and understand which ingredients you are ingesting prior to use.


One potential side effect of pre-workout supplements is anxiety. While it may be a natural reaction to intense physical performance and exertion, some people may become overly stimulated when using pre-workout supplements, leading to feeling of tension or worry. This can manifest itself as feelings of restlessness or agitation, palpitations, trembling or profuse sweating. It is important to note that this is not necessarily the case for all pre-workout supplements, as different ones have different ingredients and will affect people differently.

If you feel any uncomfortable symptoms such as those discussed above while taking pre-workout supplements, it is best to stop taking them immediately and consult with a medical professional for further guidance. Additionally, it may be beneficial for those who are considering using a pre-workout supplement to first consult with their doctor regarding any effects that the supplement might have based on their existing health condition.

Can Pre-Workout Supplements Get You High?

Pre-workout supplements, sometimes referred to as “energy boosters” are marketed to give people an added energy boost for their workouts. It can be easy to assume that there might be some kind of psychoactive ingredient in these supplements that could make them feel “high” when taken, but this is not the case.

In most cases, the stimulants found in pre-workout supplements are caffeine and other stimulants such as guarana and yerba mate which act as temporary energy sources within your body rather than producing any kind of high feeling. In addition to these compounds, many pre-workout supplemental products contain vitamins, amino acids and other ingredients meant to improve performance through increased muscle endurance and recovery time.

However, if the supplement contains certain ingredients such as DMAA or DMHA then it may have some potential psychotropic side effects including a mild psychological feeling of euphoria or alertness. Additionally, certain ingredients like ephedrine found in some pre-workouts can lead to symptoms that can mimic a high feeling such as restlessness and raised heart rate when taken in large doses.

It is important to always read labels carefully before consuming any supplement. If you are concerned about possible side effects or adverse reactions, do not take any pre-workout supplement until you have discussed it with your doctor first.


After examining the various ingredients and compounds found in pre-workout supplements, it can be concluded that these products likely have no psychoactive properties and would therefore not produce a “high” like one could experience with drugs such as marijuana or amphetamines. However, since pre-workout supplement ingredients vary from product to product, it is important to check the label of each individual product for any potential dangerous stimulants or other compounds. In addition, using any supplement should always be done in moderation for optimal health and safety.

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