Can Just Dance Be a Workout?

Can Just Dance be a workout? We investigate whether the popular video game can help you burn calories and get in shape.


Just Dance has become a popular video game that involves dancing to various songs, each with its own unique dance formats and styles. While it can be a fun activity, many gamers and fitness enthusiasts have posed the question; can Just Dance really be considered a legitimate workout? Let’s take a closer look at what Just Dance can do for your physical health.

Just Dance offers players the opportunity to stay active while challenging and testing their mental, physical endurance, and flexibility. As you progress through the game, you are expected to perform different types of exercises such as squats, jumps, kicks, twists, arm rotations and more. As you complete these exercises faster and better with time; this helps in increasing agility, muscular strength and coordination. All of these elements combine to form an intense aerobic workout that is sure to help you get into shape.

Benefits of Just Dance

Many people associate Just Dance with a fun way to pass time, but the truth is that it can be a great source of exercise. Just Dance can be a fun and effective way to get a full-body workout that will make you feel energized and healthy. Whether you want to get your heart rate up or just have a fun night with friends, Just Dance can offer a number of benefits. Let’s explore the benefits of Just Dance.

Improved coordination

In addition to the cardiovascular benefits, this type of exercise can help improve your coordination. When you move to music, all of your body parts work in tandem, which requires neuromuscular coordination. Multiple studies have found that dancing can significantly improve posture, balance, reaction time and strength. Many people with physical disabilities also report an improvement in their overall quality of life when participating in Just Dance or other forms of dance therapy.

In the long run, improving coordination and balance can help reduce the chance of sustaining an injury or falling as a result of disorientation or muscle weakness. At any level it is important to perform dance moves correctly so that you get the most benefit from each activity and avoid any potential injuries due to incorrectly executed positions. Even if you are not actively pushing yourself aerobically through the movements you are still coordinating several joints at once and that process improves stability and builds muscle memory for typical activities such as walking up stairs or running on a treadmill.

Increased endurance

Just Dance offers a great way to increase your endurance. The game works by matching the motions of your body with those on the screen in time to music. Every time you make a correct move, you get points, and as the rounds continue you have to work harder and faster to keep up with the choreography. As a result, you’re able to build up your cardiovascular endurance over time. This type of activity is known as high intensity interval training (HIIT), and it’s an effective way to get more fit in less time than traditional cardio activities, such as running or biking. Plus, HIIT can be done in a much shorter period of time! This makes Just Dance a great exercise option for people who are short on time but still want to get fit and have fun doing it.

Improved balance

Just Dance can help you improve your balance and coordination. The game requires you to keep track of the movements on the screen as well as stay in time with the music. As such, it’s an excellent way to exercise both physically and mentally.

In addition, Just Dance can help with developing motor skills and reflexes. As you move you must monitor your steps and position to perfect the moves. This constant focus on timing is beneficial for improving agility, both in terms of balancing and flexibility.

Finally, incorporating Just Dance into a fitness routine has been proven to burn calories! Each song has different moves that require varying levels of strength and speed which means users can get an invigorating workout while having fun!

Increased calorie burn

Burn Those Calories! While playing Just Dance, you can expect to burn more calories than you would while parked in front of the TV. Depending on the intensity of your dance moves, a 30-minute session can vary between 170-300 calories. Plus, with Just Dance Unlimited, you will have access to over 500 songs with new hits and classic favorites! This will keep your workout fresh and interesting – no monotony or boredom here! With such a wide variety of songs to choose from and high-energy beats to move to, you will be motivated to stay active longer.

Types of Just Dance Workouts

Just Dance is a popular video game that lets you express yourself and dance to beat of popular music. It makes for a great workout, as each dance moves require you to use your entire body, and the game includes many different levels of difficulty. Let’s take a look at the different types of Just Dance workouts you can do.

High-intensity interval training

High-intensity interval training is a type of workout that combines short bursts of high-intensity exercise with periods of low-intensity recovery. This type of exercise uses powerful moves and intense bodyweight exercises, like squats, lunges, and jumping jacks for an aerobic workout. Just Dance enables you to participate in such a workout by offering different types of high-intensity interval training routines that are guaranteed to get your heart rate up. The routines are designed by professional choreographers who can easily customize according to your fitness level. From Core Pilates and Yoga Classics to Bootcamp Drill and Pop Up Sweat, there’s something available for everyone who wants to experience the ultimate high-intensity dance workout!

Low-impact workouts

Just Dance can be an effective workout for people of all ages and fitness levels. But, if you’re just getting started with exercise or looking for a low-impact option, Just Dance is ideal. Low-impact workouts are perfect for those who need a gentler approach to exercise due to physical limitations, age, or other factors.

Just Dance offers several titles that have a low-intensity choreographed dance routine which is perfect for those looking to get their feet wet with the game. For example, ‘Just Dance 2020’ has several low-impact choreographed routines including “24K Magic” by Bruno Mars and “Uptown Girl” by Billy Joel. Other titles such as ‘Just Dance Kids’ offer fun kid-friendly routines limited to the most basic dance moves at lower intensity settings which are great for younger players who are just getting started in physical activity.

Besides the main titles offering low impact exercises, there are also other titles specializing in this type of workouts such as Just Sweat and Just Warm Up & Cool Down which provide energizing fun while still taking it easy on your body. So if you’re looking for a fun way to get moving without straining your body too much, then one of these low-impact Just Dance games might be what you’re looking for!

Cardio-based workouts

Just Dance is a popular game that allows you to follow choreographed moves and music that can be tailored according to your preferences. In recent times Just Dance has been used not only as a form of entertainment but also as an effective way of getting exercise. It’s an immersive and engaging way to burn some extra calories.

The Just Dance workouts can be divided into two categories, namely cardio-based workouts and toning & sculpting routines.

Cardio-based workouts: These are designed to get your heart rate going, raise sweat levels and burn calories fast. Popular dances for this category include the Jumpstyle Dance, the 2 Step Bounce challenge and the Body Groove group dance. These are intermediate-to-intense movements that will give you a great calorie blast in a relatively short time period combined with fun music to motivate you further!

Toning & sculpting routines: This is an all-round form of workout which targets nearly all body parts while simultaneously improving your sense of balance and coordination. Routines like Yoga Blaster, Rayman Swing or Merengue Time specifically target different muscle groups, helping you focus on one area while moving at your own pace. These routines also last slightly longer compared to cardio ones because they incorporate more relaxation exercises between each toning sequence.

Tips for Maximizing Your Just Dance Workout

Just Dance is a fun and exciting way to get fit and stay active. By following the right tips, you can maximize your Just Dance workouts and get the most out of your time. Below, we’ll discuss some tips for getting the most out of your Just Dance workouts. These tips will help you get the most out of your Just Dance workouts and help you reach your fitness goals.

Increase your speed

When you increase your speed, you also increase your heart rate giving yourself a cardio workout while having fun. Increasing your speed during particular movements or songs can have an especially great impact. When selecting different difficulty levels and songs in Just Dance, keep in mind that faster choreography will help to get your blood pumping more intensely, which increases the energy that you burn throughout the duration of the song. By alternating between easier and harder songs, you can exercise for longer and keep going until you meet your goals for the day.

Incorporate weights

Include weights to add resistance and intensity to your dance sessions. You don’t have to go crazy—these can be anything from light weights such as dumbbells up to heavier kettlebells for more advanced moves. Make sure the weight feels comfortable before you begin, and choose movements that won’t leave you feeling too sore the next day. Also, be sure that whatever resistance you use doesn’t interfere with your range of motion or balance. If adding weights isn’t comfortable, you can just increase the intensity by doing more repetitions of each move or choreographed section. This will also help you burn more calories and build strength in your muscles.

Increase the number of repetitions

Maximizing your Just Dance workout by increasing the number of repetitions you complete can have a huge impact on the results you gain. As with any exercise, repetition is key to seeing progress, and that applies to dancing as well. Repetition forces your body to become accustomed to the movements, so that the movements become easier each time until eventually you can complete them without feeling overly fatigued. Varying the length and intensity of your sessions is also important for continued results. This can be done by repeating a given dance for several rounds in order to become more familiar with it and then gradually adding additional repetitions as needed. Additionally, if needed, break up challenging routines into more manageable pieces and slowly work up to successively difficult combinations and patterns over time with practice.


In conclusion, Just Dance can be an excellent way to get a workout and improve your physical health. However, it would be best if you pair the game with additional physical activity such as cardiovascular exercise and strength training to maximize the benefits of your routine. Furthermore, it is important to remember that any movement is beneficial in order to benefit from a variety of health benefits. Therefore, if you enjoy playing Just Dance and you have some free time during the day, give it a go!

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