How Wide is a Workout Bench?

You’re probably familiar with the standard weight bench press, but how wide should that bench be? Understanding the Different Types of Workout Benches Knowing the different types of workout benches available is important if you want to find one that is best suited to your needs. It’s also important to know the different sizes of…

Why Do I Taste Blood After a Hard Workout?

If you’re wondering why you might taste blood after a hard workout, you’re not alone. Here’s what might be causing it and what you can do about it. Introduction Many people report an unusual aftertaste after a strenuous workout, sometimes described as “metal” or “blood.” This unusual phenomenon has puzzled researchers for years, but recent…