Are Workout Waist Trainers Bad for You?

If you’re considering using a waist trainer to slim down, you might be wondering if they’re safe. Here’s what you need to know about workout waist trainers and their potential risks.


Workout waist trainers have become increasingly popular in recent years as a way to achieve an hourglass figure and lose unwanted weight. Despite their growing popularity, it’s important to understand the potential risks associated with this type of product. It’s important for individuals to be educated about how waist trainers work and whether or not they can be used safely. In this article, we’ll explore the potential risks of using a workout waist trainer, discuss who should and should not use them, and provide alternatives for achieving an hourglass figure.

What is a Waist Trainer?

Waist training — also known as waist cinching, corset training, or tightlacing — is the process of slimming the waist and torso by wearing a tightly fitted garment. The aim is to dish out your waistline, redistribute your fat pockets, and create an hourglass figure. Waist trainers come in many shapes and sizes; some are made for everyday use and others for exercise.

Exercise waist trainers are used to support physical activity by tightening the abdominal muscles, melting away excess fat pockets, and reducing recovery time post-workout. They can often be seen featured on social media influencers or celebrities appearing in magazine editorials. But do they actually have any health benefits?

The truth is that there isn’t enough research out there to prove that workout waist trainers can have any significant long term effects on body shape or performance. Proponents believe that they help improve posture while working out – allowing you to work more efficiently – but little hard evidence exists to back up these claims. In fact, a few studies have found that wearing a wasit trainer during exercise can actually be detrimental as it can restrict movement of the torso and make it difficult for you to breathe deeply — both essential for optimum performance during physical activity.

Due to their potential risks and lack of concrete evidence surrounding their use during exercise, it’s advisable not to rely on waist trainers as part of your workout routine — even if your favorite celebrities swear by them!

Potential Risks of Waist Training

Waist training with a corset has been used for centuries to alter the shape of a person’s body, especially women’s attempt to have smaller waists. Recently, waist trainers for workout purposes have become increasingly popular. It is important to note that wearing a waist trainer for the purpose of exercising might lead to potential risks. This section will discuss the potential risks associated with using a waist trainer.

Restricts breathing

One potential risk of waist training is that it can restrict breathing. Working out with a tight waist trainer on can make it difficult to take deep breaths and it can also cause shortness of breath during intense workouts. This could lead to dizziness and possible fainting, since the brain isn’t getting enough oxygen for proper functioning. Wearing a training corset for extended periods of time can also affect the shape of your ribs and result in rib flare or rib protrusion, which is an unnatural and unhealthy outward curving of the ribs. Additionally, wearing a tight-fitting corset for long periods can put serious pressure on your organs, leading to poor digestion and even problems such as hernias.

Causes dehydration

One of the potential risks of waist training is dehydration. Wearing your trainer for prolonged periods can cause perspiration and deplete your body of essential water it needs to be healthy. In addition, research has suggested that wearing a waist trainer damages core muscles. This could potentially lead to weight gain instead of reduced waist size as the body would not be able to burn fat efficiently. Furthermore, wearing a restrictive garment around one’s stomach for extended periods may cause internal organs such as the lungs, stomach and intestines to shift and cause gastrointestinal issues, including constipation. Waist trainers have also been linked to increased risk of developing shallow breathing, which can have damaging effects on health.

Increases body temperature

When wearing a workout waist trainer, the garment compresses your midsection and practically heats up your body. Wearing any type of fitness apparel will naturally increase your body temperature and lead to excessive sweating, as this helps to regulate body temperature. However, waist trainers add an extra level of heat due to how closely they fit around the torso. This can be particularly dangerous if you are already engaging in a cardiovascular exercise like running or aerobics, where increased body temperature is already needed for energy output. If not closely monitored, this could lead to exhaustion more quickly than normal and cause you to overheat or suffer from dehydration. It’s best to wear lighter fabrics for workouts and remove the waist trainer during breaks in order to allow for regular cooling down periods.

Potential Benefits of Waist Training

Waist trainers have been gaining popularity over the years due to the potential slimming benefits they can offer. While there is still a lot of debate surrounding their effectiveness, there are potential benefits of waist training that are worth exploring. These benefits include improved posture, increased thermal activity, and increased confidence while wearing form-fitting clothing. Let’s take a closer look at these potential benefits as well as any potential risks.

Improves posture

Waist training can help to improve posture, allowing the user to sit up straight and maintain optimal posture while working out. This is especially helpful when doing core-strengthening exercises such as planks, crunches, and other ab workouts. When done properly, waist training can help ensure that these exercises are done in alignment with the spine, reducing the risk of injury from incorrect form. Additionally, waist trainers provide back support which can reduce strain on the lower back during weight lifting and bodyweight exercises. Waist trainers also provide lumbar stabilization — a type of resistance training focused on strengthening abdominal muscles — which helps to improve stability and balance during workouts.

Helps with weight loss

Wearing a waist trainer during exercise may help boost your workout results. Waist training creates pressure around your midsection and helps you sweat more when working out. This can help to accelerate the amount of calories you burn, leading to greater weight loss and toned muscles. One way it accelerates fat loss is by increasing your body temperature, which causes you to burn more calories overall by simply wearing the trainer. Additionally, wearing a waist trainer during workouts offers improved posture, as it pulls back exaggerated curves of the spine and fits snugly against your abdomen providing support while doing aerobic exercises.

Enhances core strength

Though waist training may not actually change your body shape long-term, it can help to increase core strength and improve posture. When wearing a waist trainer or corset, the compression of the device increases intra-abdominal pressure, which in turn causes your abdominal muscles to contract more to support your spine. Waist training can also enhance overall gym performance by providing additional support for the lower back during exercise. While waist training may not have a dramatic effect on weight loss, it can enhance core muscles while also serving as an additional layer of protection against injury during exercise.


In conclusion, although workout waist trainers may be tempting if you’re looking to achieve a certain silhouette or are hoping for some increased core strength or toning of your stomach area, the risks of using them outweigh the potential benefits. Workout waist trainers can restrict your breathing and range of motion, as well as cause other potential problems such as urinary tract infections and impaired circulation. Additionally, their use is shown to be ineffective in achieving weight loss or muscle toning goals. Thus, it is not recommended that you use workout waist trainers while working out.

Checkout this video:

Similar Posts