Are Resistance Bands Good for Workout?

Find out if resistance bands are a good workout tool and how they can help you achieve your fitness goals.


We all know that regular exercise is important in order to stay healthy and fit. But, there are so many methods to choose from – running, jogging, weighttraining, jumping, swimming, yoga and more. One of the most popular and versatile options on the market right now is resistance bands. These bands can provide a number of different fitness-related benefits when used correctly. In this article we’ll be looking at some of the ways that resistance bands can help you achieve your fitness goals!

Resistance bands are made up of flat or tubular elastic bands with handles at either end. Most come in a kit which contains several different strengths – usually five or six – although these vary from brand to brand. They are easy to use and offer an affordable alternative to gym machines for those who want a full-body workout without breaking the bank. They’re small enough to store away in a drawer when not in use and most kits come with an illustrated exercise book containing ideas for how best to utilize them.

As with any form of exercise, you should talk to your doctor before starting if you have injuries or medical conditions that might restrict physical activity in any way. With that being said, here are some great ways in which resistance bands can benefit your workout:

Benefits of Resistance Bands

Resistance bands are great for workouts because they provide a more dynamic and versatile approach to resistance training. Resistance bands are lightweight, portable and offer variable resistance levels which means they can be tailored to suit your strength level and fitness goals. They also allow you to increase or decrease resistance at any point during your workout. Let’s look at some of the other benefits of resistance bands.

Low Impact Workouts

Resistance bands offer a great benefit over traditional weights — their flexibility allows for low-impact strength training. By providing consistent resistance with each rep, they make it easier to increase your strength without putting undue strain on your joints or risking injury. Resistance bands can be used for a variety of exercises that target every body part from your head to toe. Multiple grips and motions can be performed with resistance bands alone or in combination with weights.

Using the same piece of equipment repeatedly means adding resistance gradually as the muscles accommodate the tension, which helps you slowly build strength and endurance without overexerting yourself in one session. You’ll also find that it is easier to perform a full range of motion due to the bands’ natural flexibility, which is why many physical therapists use them for rehabilitation exercises.

Resistance bands also come in multiple levels of resistance so you can start out light and work up as your ability improves, as opposed to having to purchase several sets of fixed-weight free weights as your need increases. This makes them especially useful when you’re starting out or want something portable — perfect for travelers or people who don’t have a dedicated home gym space. Their convenient size allows them to easily fit into any bag, suitcase, desk drawer or glove compartment so you can always stay in shape no matter where you are.


Resistance bands are widely popular because they provide a versatile, low-impact and cost-effective way to strength train, without the need for bulky equipment. They feature bottomless potential in the way of resistance levels, plus when used correctly they are suitable for everyone; from those who are starting out on their fitness journey to those who have been training longer. Resistance bands vary in thickness and length which allows you to adjust the intensity of your workout, making them an ideal piece of home workout equipment.

Whatever you’re trying to achieve, be it lean muscle builds or full body toning and sculpting, resistance bands can offer an array of benefits that help set you up for success with your fitness goals. In addition to versatility regarding usage and cost efficiency, there are several other advantages that make resistance bands so appealing:

•Portability – Unlike many other pieces of gym equipment; resistance bands don’t take up much room -making them easy to carry around with you or store away at home.
•Joint Protection -Using resistance bands is particularly beneficial if you’re looking for a low impact method of aerobic exercise which still provides substantial results. The tension applied is distributed evenly across the movement; reducing joint strain without compromising effectiveness.
•Muscle Activation -A major selling point is that they trigger fast twitch muscle fibres as soon as they’re stretched – enhancing strength more quickly than using dumbbells alone.
•Injury Rehabilitation – It goes without saying that injury prevention is key when it comes to training effectively but using resistance bands can also help speed up healing times post injury due its light tension structure.


resistance bands are an affordable way to get a full body workout. Compared to traditional gym equipment, resistance bands can be purchased for a very small cost, making them perfect for individuals and families on a budget who want to start working out. Not only are they affordable up front but they also save you money in the long run because you don’t need to pay annually for a gym membership or hire a trainer. With just one set of resistance bands, you can complete your entire workout at home with no additional purchase necessary.


Resistance bands offer several advantages that make them an ideal choice for both beginner and advanced fitness workouts. One of the biggest advantages is portability. Unlike free weights or machines, resistance bands are small, lightweight, and easy to transport. They can easily fit into a gym bag or suitcase and be taken on trips away from home. This means users can still get in their workout when they’re on the go or away from their regular gym.

Another advantage of resistance bands is versatility. Resistance bands come in many different levels of resistance, allowing people to customize their workout according to their fitness level and goals. Since there are different levels of intensity available, users can also use the same band for different exercises, allowing them to get more out of the band than a single machine-based workout might provide. Resistance bands also offer increased safety in comparison to heavy weights, since bad form with heavy weights can lead to injury without proper preparation and technique.

Types of Resistance Bands

Resistance bands are a great tool for helping people of all fitness levels workout at home. Depending on your goals, there are different types of resistance bands available. Each type of band offers a different level of resistance, from light to heavy. This article will look at the various types of resistance bands and how they can benefit your workout.

Tubing Bands

Tubing bands provide an affordable way to incorporate resistance into your workout routine. These bands are designed to be lightweight and portable, making them ideal for convenient on-the-go workouts. Tubing bands come in a variety of sizes, lengths, and resistances; ranging from extra light up to extra heavy.

The four main types of tubing bands available are:
-Latex Bands: These bands are made from natural rubber latex and provide low resistance making them great for rehab exercises or stretching.
-Therapy Tubing: Therapy Bands come in different lengths and widths ; providing a gentle stretch that is selctable for beginner, intermediate or advanced movements
-Superbands: Superbands provide a higher level of resistance than a latex band and have multiple loops; allowing you to customize the intensity of the workout.
-Monofilament Bands: Monofilament bands offerhigher levels of resistance than therapy tubing and superbands and they usually are made from bolder material with smooth edges that won’t break skin if it snaps back during use.

Loop Bands

Loop bands, also known as resistance bands or exercise bands, are flexible rubber ties or fabric-covered latex tubes that come in varying levels of resistance. They are a great way to add extra challenge and resistance to your workout and mobilize joints for improved balance and range of motion.

Loop bands come in different lengths and strengths so you can choose the size that best meets your needs. The most common types include:

Light Resistance Loop Bands: As their name suggests, these loop bands typically offer light resistance, making them ideal for beginners and those looking for an easy workout or warmup. Normal light resistance loop bands are made from a thicker tubing filled with non-toxic jelly.

Medium Resistance Loop Bands: Medium resistance loop bands usually constructed with two layers of heavy-duty tubing provide increased challenge compared to light bands. These extra layers make them noticeably harder to stretch than their lighter counterparts, allowing users more control over the level of difficulty they want in their exercises.

Heavy Resistance Loop Bands: Perfect for advanced workouts, heavy-duty loop bands provide maximum intensity with just two layers of tubing. Highly elastic and designed to be tear resistant, these thicker rubber loops help you bring your workout up a notch with sustained tension during stretching movements. They also make great rehabilitation tools for targeted muscle activation and improved core stability.

Figure 8 Bands

Figure 8 resistance bands are an effective way to build strength and tone muscles, in particular upper body and core muscles. These types of bands consists of two loops connected together in an infinity sign or figure 8 shape, with one handle on each loop used for gripping.

The amount of resistance can be increased or decreased depending on the user’s preference and fitness level. The loops can also be used for a variety of exercises including chest presses, shoulder presses, arm curls, ab crunches and much more. They are especially effective for building core strength as they challenge your balance while targeting the abdominal muscles.

Figure 8 bands come in various resistance levels ranging from extra light to extra heavy. Extra-light figure 8 bands are great for beginners as they offer enough resistance to begin building strength and tone muscle but not too much that it becomes difficult to do exercises properly and safely. On the other hand, extra-heavy figures offer a greater challenge that can help you see better results faster. You can also pair figure 8s with ankle straps to perform exercises such as leg abductors, leg adductors and hip extensions
to further target lower body muscles.

Resistance Band Exercises

Resistance band exercises are a great way to get in a full-body workout while using minimal equipment. Resistance bands are lightweight and affordable, making them easy to carry with you and use wherever you are. Moreover, resistance bands can help improve strength and flexibility, provide a range of motion that you may not get with free-weights and even target specific muscle groups. Let’s look at some of the exercises you can do with resistance bands.

Upper Body Exercises

Resistance bands are a great way to push your workout and increase strength in your upper body. They can be used for exercises that target any muscle group, from biceps to chests. Depending on the type of band you choose, the exercises can be modified to fit a range of skill levels. Here are some great upper body exercises you can do with resistance bands:

-Bicep Curl: Start with your feet shoulder-width apart and hold the ends of the band in each hand. Keeping your elbows close to your body, curl up towards your shoulders. Release and repeat.

-Tricep Extensions: Stand with your feet shoulder-width apart and hold one end of the band in each hand at chest height. Take one arm back behind you so that it is parallel to the ground, then extend forward until almost straight before bringing back down. Repeat on both sides.

-Shoulders Press: Compared into a half squat while holding the ends of the band in each hand just below chin height. Push both arms up above head level before bringing back down again for one repetition .

-Chest Press: Lie down on your back with legs bent at 90 degrees and feet flat on the floor, hold an end of the band in each hand slightly wider than shoulder width apart . Push away from body level before bringing arms back down . To make this exercise more challenging , move further away from where you secured resistance band .You can also try adding a rotation when pressing away from you body by rotating palms up as arms lift up, then rotating palms down as arms come back down for another type of variation .

Lower Body Exercises

Resistance bands are an effective and versatile tool for strength training. For those looking to target their lower body, there are a variety of exercises and positions available. Depending on your goals, these exercises can be used for toning, building muscles, or simply developing general strength and movement control.

Exercises that focus on strength and muscle development may use a range of resistance from light to heavy to increase the difficulty and challenge the muscles. In contrast, exercises that target toning or movement training focus more on quality of movement than intensity of resistance. Regardless, it is important to respect your own level of fitness before attempting any exercise with a resistance band.

Lowe Body Exercises include:
-Squats – This exercise targets the quadriceps and glutes, as well as providing an opportunity to strengthen the core muscles when performed with proper technique.
-Lunges – An excellent exercise for developing lower body stability while strengthening key leg muscles such as the glutes and quadriceps. Can be done either forward or backward as well as in variations like side lunges and curtsy lunges using a band around your thighs.
-Clamshells – These can be performed lying down or seated upright depending on preference (great if you don’t have much floor space available). Targeting the glutes this move should be performed slowly at first in order to learn proper form before increasing the difficulty with lighter or heavier bands if desired.
-Hip Bridges – Utilizing both your hamstrings and glutes our hip bridges are great for building lower body strength as well as increasing core stability making them perfect for any fitness level!

Core Exercises

Resistance bands are an effective and affordable way to add variety, intensity and convenience to any strength training or workout routine. They come in many different varieties, depending on your level of experience and the type of strength you are targeting. As with any form of exercise, proper posture, form and breathing should be monitored to ensure safety and maximize results.

Core exercises are particularly effective when using resistance bands as they can provide an intense full body workout with minimal equipment. Working the core muscles helps improve stability and balance, as well as increase overall strength. The following core exercises can be done with a resistance band for increased intensity:

-Plank walkouts: Place feet about shoulder width apart in a plank position; hold a resistance band between both hands; slowly walk hands out until arms are extended at front; repeat 10-12 times.

-Squatting Lateral Rotations: Stand in an upright position with feet slightly wider than hip width apart holding one end of the resistance band in each hand; lower into a squat while rotating upper body over right leg while keeping opposite hip extended outward simultaneous with chest up towards the ceiling; slowly return to starting position before repeating on opposite side; perform 10-12 repetitions per side.

-Single Leg Chest Press: Stand on one foot holding one end of the band either under both feet or under both hands while facing away from anchor point; perform chest press motion at controlled pace before returning to starting position before alternating legs; complete 10-15 repetitions on each side.

These exercises can be done individually for multiple sets or combined for a full body workout circuit – perfect for any fitness enthusiast looking for new challenges!


In conclusion, resistance bands are a great addition for anyone looking to add variation and challenge their workout routine. They can be used for nearly any exercise that you would use free weights or machines for, as well as for exercises designed particularly for resistance bands only. They also provide good stability to the body when doing different exercises, which is another plus point. Resistance bands are relatively inexpensive compared to gym memberships or purchasing various heavy gym equipment. As long as you buy the right quality product, you should have no problems using them to get fit and stay in shape.

Checkout this video:

Similar Posts