75 Hard – How Long Between Workouts?

75 Hard is a fitness challenge that requires working out twice a day, every day, for 75 days straight.
How long should you wait between workouts?

The answer may depend on your fitness level and how intense your workouts are, but here are some general guidelines to follow.


75 Hard is an intense 90-day fitness challenge designed to push participants beyond their physical, mental and emotional limits. The challenge requires participants to work out for 45 minutes a day, twice a day with at least 12 hours of rest between workouts. It also incorporates diet, hydration, supplementation and daily affirmations in order to help significantly improve physical health and mental well-being.

It can be daunting at first, especially if you are new to exercise. Learning how to pace yourself while maintaining the proper safety protocols is crucial in preventing injury or overtraining. Taking the time to do things properly will ensure your progress remains consistent throughout the challenge.

Understanding how long you should rest between workouts is a key component of success on 75 Hard. This guide will provide you with a better understanding of the right amount of rest time needed for optimal performance and recovery during the challenge period so that you can make the most out of every workout session.

What is 75 Hard?

75 Hard is a fitness-focused challenge started by author Andy Frisella that requires participants to complete 75 days of intense physical activity and personal development. During the duration of the challenge, participants must adhere to a set of rules including working out twice per day for 45 minutes each session, drinking one gallon of water daily, consuming for green vegetables daily, and reading 10 pages from a self-improvement book each day. Participants are required to take before and after photos as proof of completion and post evidence on social media following the 75 days. The challenge aims to reset physical and mental conditioning while helping individuals reach their optimum health levels.

How Long Should You Wait Between Workouts?

If you are following the “75 Hard” challenge, then you may be wondering how long you should wait between your workouts. This is an important question to consider, as it can help you maximize your results while avoiding overworking your body. In this article, we will look at how long you should wait between workouts and some other important tips for optimizing your “75 Hard” journey.

Rest Days

Rest days are an important part of any fitness routine. They give your body a much-needed break from intense physical activity and provide an opportunity for recovery and growth. Many fitness plans adhere to the principle of training hard for one day and then resting for one day, known as “75 Hard.” But it’s important to understand the importance of rest days, as well as how long you should wait between workouts in order to maximize performance.

In general, most people should wait at least 48 hours between workouts to allow their body time to recover and repair itself. Depending on the intensity level of your workout, it may be wise to wait even longer—up to 72 hours—before working out again. It’s also essential to make sure you’re getting adequate sleep in order to get the most out of your rest periods. A lack of rest can lead to burnout and reduce the efficacy of any given workout session.

You should also consider taking additional breaks throughout your program if needed. For instance, if you’re following a 75 Hard regimen or another intensive training plan, take some extra days off here and there if necessary — especially after larger blocks or phases of exercise — in order to help keep motivation levels high and performance peaks steady. Listening carefully to your body is key: If something hurts more than usual or feels off during a session — don’t push through it! The good thing about having planned rest days is that you can adjust as needed based on factors such as fatigue levels or aches and pains that may develop over time due to intense workouts or an increased workload.

Recovery Periods

After completing an intense workout, it is important to give your body time to recover. Recovery periods vary based on the intensity of the workout and your fitness level. Generally speaking, if you’re following a program like 75 Hard, it’s best to wait at least 24 hours before doing the same type of activity again.

For moderate exercises like swimming or jogging, you can typically do two or three sessions per week with at least one day of rest in between. For intellectually-demanding pursuits such as CrossFit workouts, three days of rest following the workout may be necessary in order to make sure your body has enough time for proper recovery and muscle revitalization.

Light exercises such as yoga can be done five times per week without taking a day off for recovering purposes, although experts recommend using a lighter intensity or shorter duration on those days that are consecutive workouts. Strength training exercises should also be completed with at least one rest period per week.

Of course, any program should generally start slowly and gradually increase in difficulty over time to allow adequate recovery and growth over time. Otherwise, you risk injury or burnout due to overexertion early on in your program; this will make it difficult for you not only to continue with the program but also have healthy long-term results from it as well. Ultimately, listening to your body is key when determining how long each work out session should last and when an appropriate rest period is needed in order to maximize productivity while still avoiding injury or exhaustion!

Benefits of Rest Days

Rest days are a key component of the 75Hard program and should not be overlooked. Not only is it important to have enough rest days in between workouts so that your body can recover, but it also helps to provide mental clarity, improve motivation and increase performance. Muscles rebuild and grow during periods of rest rather than during actual exercise. This means that an adequate amount of rest is necessary for growth and improved strength gains after each workout session.

Additionally, when planning your 75Hard program, keep in mind that certain exercises may require longer break days or times. For example, intense weight-bearing exercises such as deadlifts or squats may require 48 hours of rest to ensure full recovery before attempting the next workout session. By allowing sufficient time for your body to rest in between workouts, you will see improved overall gains over time as well as a decrease in potential injury risk due to exhaustion.


Ultimately, how long you take between workouts when doing the 75 Hard Challenge is a matter of personal preference and should be determined based on your individual needs, capabilities, and schedule. Ultimately, the goal of the 75 Hard Challenge is to challenge yourself to create good habits that will benefit you over the long term. Taking time to rest and recover in between intense workouts is as important as pushing yourself during those workouts. It’s important to create a healthy balance—not too much rest and not too much exercise—in order to maximize results and avoid burnout. Listen to your body; when it needs rest, give it some. When you’re feeling energized, get out there and do what needs to be done! That’s the best way to ensure optimal success on this challenge.

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