Get tips on when to schedule your workouts for the best results. Benefits of Working Out Regular physical activity is one of the best things we can do for our overall health and wellbeing. Working out helps improve our endurance, strength, and flexibility, while also helping us to maintain our body weight and even lose…
Most people don’t realize that you can workout your abs every day. In fact, many experts recommend it! Here’s why: When you exercise your abs, you are actually working out a larger group of muscles than you may think. The muscles in your core include the transverse abdominis, the rectus abdominis, the external and internal…
It’s a question we all ask ourselves at one point or another. You’ve been going to the gym, you’ve been eating right, but the scale just won’t budge. Understand Your Calorie Intake It’s not uncommon to find yourself frustrated after working out religiously and not seeing the results you hoped for. If you find yourself…
You’re not alone if you find yourself ravenous after a workout. Here’s what’s really going on and what you can do about it. Introduction Exercising can give you more than just a good sweat – it can also increase your appetite in a way that might seem counterintuitive. But why does working out make you…
We all know that feeling of wanting to look our best when we’re working out, but sometimes we just don’t have the time or energy to put on a full face of makeup. So, what’s a girl to do? Luckily, there are some great makeup products out there that are specifically designed to be sweat-proof,…
Find out why pre-workout drinks can be beneficial for your workout routine, and learn about some of the best options out there. Benefits of Pre-Workout Pre-workout is a special type of supplement taken before physical activity in order to increase performance, endurance and focus. It can be beneficial if used correctly, helping you achieve your…
If you’re looking for a little extra energy before heading to the gym, you might want to consider these foods for a pre-workout boost. Carbohydrates Carbohydrates are one of the best sources of energy for a pre-workout boost. Depending on the type of exercise, Carbohydrates can provide your body with the energy it needs to…
How do you know when you’re too sore to workout? It’s a common question, and one that doesn’t have a straightforward answer. Here’s what you need to know. Signs of Overtraining Overtraining is a real condition that can happen to anyone, experienced or beginner. It happens when the body is pushed too hard and the…
If you’re wondering how much stronger pre workout can make you, the answer may depend on several factors. These can include the type and intensity of your workout, your diet, and your overall fitness level. However, pre workout can definitely give you a boost of energy and help you push yourself harder during your workout….
If you’re looking to get fit but don’t have a lot of equipment, you might be wondering if you can workout with just dumbbells. The answer is yes! There are plenty of exercises you can do with just a set of dumbbells. Whether you’re looking to build muscle or just get a good cardio workout,…
A new workout craze is taking the internet by storm – the mirror workout. But how big is the mirror workout, really? Introduction The Mirror Workout is an innovative physical fitness program that has become increasingly popular in recent years. This program involves using a full-length mirror and performing specific exercises to help improve overall…
Can you work out with a spray tan? This is a question we get a lot at our tanning salon. The answer is YES! Benefits of Working Out with a Spray Tan Working out with a spray tan can be a great way to liven up your workout routine. Spray tans can provide an added…